Inyaniso yokuba iiprotheni zobisi lweenkomo ngokwazo ziqine kakhulu, ngaphezu koko, ubisi lweenkomo luhluke kakhulu kunobisi lwebele. Ewe, kwaye amandla omzimba wesondlo sesisu se-carp kule minyaka asivumelekanga ukutya le mveliso.
Ubisi ngumthombo obalulekileyo kakhulu wamafutha, ama-protein kunye neemaminerali. Ngaphezu koko, le mveliso icaciswe ngokupheleleyo ngumzimba.
Umntwana oneminyaka emithathu ubudala uya kuba neengqayi ezimbini zobisi obulunga ngemini, ukuze athole inzuzo ye-calcium yemihla ngemihla (kwiglasi enye yobisi - 40% yemilinganiselo yansuku zonke).
Ukuba ubala ukuba zingaphi iiminerali kunye namavithamini ziqulethwe ngobisi, kuya kubakho ukukhululeka okungenani i-160. Phakathi kwazo, iiVithamini A, B, C, D, E, kunye neemaminerali ezifana ne-selenium, iodine, i-magnesium, i-zinc kunye nabanye . Ngaloo ndlela, ngokutya rhoqo ubisi, umntwana ufumana zonke ezi zinto zibalulekileyo ngobuninzi obufunekayo. Ngenxa yalokhu, iimvuthu ziphucula imeko zeenwele kunye nepiki, isikhumba, amehlo, iimbumba ze-mucous, i-bone system iqala ngokuchanekileyo. Ukongezelela, ubisi luyisiselo esinamandla samanzi - ityala ngokuvuyisa usuku lonke.
Iingcali zithi ukusetyenziswa rhoqo kweemveliso zobisi, ukugaya ukutya, isistim kunye neenkqubo ze-cardiovascular.
Ngokwemvelo, ubisi obuncedo kakhulu buya kusondeka, ukusuka kwinkomo enempilo. Kodwa akuyiyo yonke into enjalo ekhoyo. Ewe, ukuba uhlala kwidolophana kwaye akukho ziingxaki zobisi olusenyongweni. Kodwa kuthekani ngabemi bemizi? Namhlanje, ubisi lunokuthengwa phantse kuyo yonke indawo - kwiimarike, ezitolo, kwiivenkile.
Kodwa ungakhetha njani oya kuba luncedo kakhulu kumntwana wakho?
Abaninzi bathenga ubisi obunyiweyo, bese ubilisa. Kodwa inyaniso kukuba ukubilisa kunciphisa kakhulu umxholo wezondlo kwimveliso. Ngakolunye uhlangothi, ukubilisa kunika ukhuseleko. Ngoko kuya kufika isangqa esichukumisayo. Kodwa kukho indlela yokuphuma kuyo.
Kwiminyaka emininzi ngoku, ihlabathi liye ladume kakhulu ngezobuchwepheshe njenge-ultra-pasteurization. Ukuze kufezekiswe le nyango, ubisi obomvu bomgangatho ophezulu usetyenziswa. Kwiimeko zonke ezinobungozi kunye nezinyumba, uphelelwa emasekhondini amathathu ukuya kwezine ukuya ku bushushu be-135-137 ° C kwaye kwakhona sele sele selehlile ngokukhawuleza. Ngaloo ndlela, ngoncedo lwezobuchwepheshe, ngakolunye uhlangothi, ubisi luhlanjululwa yi-microflora engaphandle, kwaye ngakolunye uhlangothi lugcina impahla yalo luncedo kunye nelahleko ezincinci.
Nceda uqaphele ukuba ubisi obuninzi olususwanga unomhlaba lupakethe ekhethekileyo. Iqulethwe ngamacandelwana ambalwa ebhodi, i-foil kunye ne-polyethylene. Ukupakishwa okunjalo kukulungele kwaye kunokwethenjelwa, njengoko kukhusela ubisi ekushiseni nangomoya. Ngenxa yolu, kwimeko yeqondo lokushisa kwesikhwama esivaliwe, umkhiqizo ungagcinwa ixesha elide. Ukuba iphakheji isele ivuliwe kwaye ukuqina kwayo kuphulwe - ubisi kufuneka kugcinwe kuphela kwiqrijini kwaye kungabi ngaphezu kweentsuku ezine ukuya ezintlanu. Ngokubilisa, ubisi obunjalo abuyidingi.