Iindidi ezahlukeneyo
I-Tea isele isisiselo esiqhelekileyo sokuba abantwana bawanike itiye bafana nabantu abadala. Abantu banxile itiye ngamawaka eminyaka, uye wadunyiswa kuzo zonke iintlanga nakuzo zonke i-continent, ikakhulukazi ama-teas kumazwe ase-Asia kunye nakumaNdiya, anamaqela etiye.
Kukho uninzi lweencwadi, kubandakanywa. oogqirha, apho kuthethwa kakubi ngokusetyenziswa kakubi kwamatekisi amnyama, amhlophe kunye amnyama. Ngokwemvelo, ngenxa yolu thando, abazali abaninzi abanakucinga ngeenzuzo eziyinyaniso ze-tea kubantwana babo. Ubungqina bezesayensi kunye nezizathu kunzima ukuphikisana, kodwa emva kokuba konke kunxibe, ngelixa zonke iingenelo zeeyi zichazwe, ngokuqhelekileyo kubantu abadala. Kukho imibala emihlanu yembala yeeyi: eluhlaza, omnyama, omhlophe, obomvu nokubomvu. Kulo mzekelo, umbala ngokwawo awuthetha ukuba itiye ikhulile ngale ndlela okanye ingumthi weti, le yindlela nje yokucubungula.
Iitayi ezimnyama zenziwa ngokupheleleyo ngonyango lwe-enzymatic. Iitayi ezihlaza zibhekwa njengezingezi-enzymatic kwaye azicwangciswanga ngokupheleleyo. Iibhola eziphuzi, ezimhlophe nezibomvu ziyi-gap kwinkqubo yokwenza itiye eluhlaza kumnyama. Etiwe kukho izinto ezininzi.
Ukuba sithetha ngezinto zeeti eziyingozi, zikhona ezimbalwa zazo, kodwa oku akusebenzi kubantwana, tk. umzimba omncinci nokuba nezinto ezincedo zingathatha njengengozi. Ingozi ebalulekileyo yi-caffeine, nangona i-tea, kodwa yinto yabantu abadala. Kubantwana, kwaye okwaneleyo, emzimbeni womntwana, i-caffeine ingabangela ukuphendula okungalunganga.
Ingozi ye-caffeine kubantwana kukuba ibonisa indlela ephazamisayo kwinkqubo yesantya, oku kuthetha ukuba ichaphazela iimvakalelo kunye nokuziphatha komntwana, inokuyonwaba okanye ikhwebu, inomdla okanye, ngokuchaseneyo, i-phlegmatic. Ukuba i-caffeine ingena rhoqo emzimbeni, ngoko ukuphazamiseka kokulala kungenzeka ngeendlela zobusuku, njl. Xa umntwana evuyiswe kakhulu, unnaturally usela amandla amaninzi, kwaye ngexesha elinye lidla ngaphantsi kwezinto ezifunekayo, zonke ziphephe ekuphuhliseni nasekukhuleni.
Kubalulekile ukuba uqaphele ukuba i-caffeine ithintela intliziyo, idibanisa intliziyo, eqinisweni, yandisa umsebenzi womntwana kwaye ixhalabele, intliziyo yesininzi ilahlekile. Ukongezelela, zonke iifuni zi-diuretics, ukuba i-tea itywala rhoqo, ikhupha i-microelements eziphilayo eziyimfuneko ekuphuhliseni nasekukhuleni komzimba. Oku kunjalo kubantu abadala, i-potassium kunye ne-sodium ihlanjululwa, i-cafeine ibonakala i-arrhythmia, ngaphezu koko, ikhutshwe emzimbeni ngoko kuyimfuneko yamathambo e-calcium. Oku akukhona nje ukusilela kwe-calcium, ngenxa yoko, inokuthi yenze i-thinning of tissue tissu, isifo sifana ne-osteoporosis.
Oogqirha kunye nososayensi bafumene ukuba i-caffeine iyasebenza kakhulu kwi-mucosa yesisu, enefuthe elinamandla kwisitya sokutya, okubangele i-juice esiswini kunye ne-hydrochloric acid. Ngenxa yokugxininisa kwe-acids esiswini, ukucaphuka kweziphumo zesisu sesisu, ekugqibeleni kubangele i-gastritis kunye nezilonda. Kwakhona, inani elikhulu le-caffeine linokuba yingozi, iimpawu zi: ukwanda kwenhliziyo, isifo sohudo, isisulu sokuncwina, nokuhlanza, i-dyspnea, ukucoka kukukhawuleza, konke oku kufuna imithi.
I-Theophylline yinto enye itiye, isebenza kunye ne-caffeine, iyomeleza. Iphakamisa ubushushu, ngokukodwa ngexesha le-ER, i-theophylline iyisifo se-diuretic, isusa ngokupheleleyo izidakamizwa ezichasayo ezifunekayo emzimbeni, ngenxa yoko, akukho nto yokulwa nebandayo.
Kwakhona kufanelekile ukuphawula ama-tannins, ezi zi-tannins, ezifumaneka kwi-tea. I-Tannin idibanisa ne-caffeine eheyi kwaye iba yinto enye - ityhini, leyo leyo iyakuncedo. Ithenda inomphumo ozuzayo kwimithambo yegazi kunye nokujikeleza kwegazi. Kodwa akusiyo yonke into echaphazelekayo, i-apotom ihlala kwimo yayo ecocekileyo, apha, kwaye iyingozi. Ezi ngqungquthela azenzi ukutya okuqhelekileyo nokunciphisa ukutya, kuba abantwana oku kubi kakhulu.
Nangona kunjalo, akukho konke okukrakra, kwaye itiye ineempawu ezininzi ezintle. Okokuqala, iifayi zizityebi kuzo zonke iintlobo zamavithamini, ziqukethe iivithamini B, nto leyo imfuneko kakhulu kwinkqubo yesantya yomntwana, nangona kunjalo, ininzi yevithamini B, insimbi iyaphela. Ukuba i-tea ikwaphulwa kuphela, ke ityebile ku-C, kwaye emva kwexeshana iyaphela. Okwesibini, kukho naziphi na iimeko ezininzi eziyimfuneko kakhulu ebomini nasekuphuhlisweni komzimba wengane, ubuncinane kukho i-magnesium, i-potassium ne-calcium, kodwa ngaphandle kwalokhu kuyimfuneko ngokukodwa kwimizimba:
- i-phosphorus ne-fluorine, ezi zinto zifuna ukuqinisa ukukhula kwamathambo;
- i-manganese ibaluleke kakhulu ekuphuhliseni okufanelekileyo kunye nokwakhiwa kwenkqubo ye-nervous;
- I-Zinc ithuthukisa umgangatho wesifo kunye nokwandisa umzimba.
Okwesithathu, itiye iqukethe iiprotheyini, i-carbohydrates kunye namafutha, nangona ayininzi kakhulu ukuxhasa umsebenzi wemisebenzi ebalulekileyo yomzimba, ngakumbi, oku kukuxhasa okunamandla. Ukongeza, i-tea eluhlaza iqukethe i-antioxidants, ezi zinto, njengezixhobo zokukhusela, zikhusela umzimba kwizinto ezininzi ezinobungozi. Ukuba ama-antioxidants emzimbeni anelisekile, ke wona yedwa anokuphucula imeko yesikhumba kunye neenwele, ngaphezu koko, zijonge i-metabolism. Nangona kunjalo, njengento encinci yetiyi eluhlaza, kubalulekile ukuphawula umxholo ophezulu we-caffeine, nangaphezulu kunomnyama. Ezi ngongoma maziqwalaselwe ngaphambi kokuba zinike umntwana.
Kufanelekile ukuba ukwazi ukuba itiye inokupheka ngeendlela ezahlukeneyo kunye neendlela ezahlukeneyo. Ithimba elimnyama lihlukumezeka kwaye ubisi lunako ukusela iziintsana ukusuka kwiminyaka emi-2 ubudala, ukubunjwa okuchanekileyo kuyisiqingatha-i-teaspoon nge-200 ml yamanzi, kodwa umntwana akufanele anike ngaphezu kwama-50 ml ngosuku. Kwiveki yeehe ngokuvumelana nokufana komntwana angaphuza izihlandlo ezi-3-4 kwi-50 ml.
Xa umntwana ekhula, kwaye oku kucatshangelwa ukuba malunga neminyaka eyi-8 ubudala, xa umzimba unako ukuthatha ukutya kakhulu kwaye uyayiphatha ngokufanelekileyo, unako ukuphuza itiye kwindawo ehlukile. I-200 ml yamanzi abilayo enye i-teyuniki yeeyi, ngelixa ubisi azinakongezwa. Kubalulekile ukwazi ukuba itiye ayinakunxila amahora amathathu ngaphambi kokuqala kokulala.
Enye ingongoma ebalulekileyo ekuphuzeni itiye yabantwana, kulungile kunye nexesha elifanelekileyo lokunika umntwana. Kuye kwathethwa kakade malunga nokulala, kodwa kuyafaneleka ukukhumbula ukuhamba okanye ukunyuka, umzekelo, kwimbonkethi okanye kwiisksi, ingxaki ekhethekileyo inokuhamba ngezothutho, xa umntwana efuna ukuya kwindlu yangasese, wakhala kwaye abuze, kuba i-tea i-diuretic eqinile.
Musa ukuphuza itiye ixesha elide, tk. i-kipyatokrazrushet yonke into ebalulekileyo neyiluncedo, imizuzu emithathu iyakwanela, kwaye ke, xa kuyimfuneko, ipholile. Kukho imbono yokuba abantwana beeti ngokubanzi kufuneka banikwe ubuthathaka emva kokutshatyalaliswa kwezinto ezimbini okanye ezintathu. Kunconywa ukuba uphuze itiye elipheleleyo leqabunga ukuze ungapheli nayiphi na into efana ne-sweetener, ukunambitheka okanye umbala. Ngoku ungakwazi ukudibana neetayi ezininzi zezingane, zahlula ngamaqela amabini: unyango kunye nokuthintela. Kwi-prophylactic iyaphilisa inani elininzi lezinto ezinomsebenzi kunye namavithamini, kwindlela yokwelapha inokuthi iqulethe i-analgesics, ukunciphisa ubushushu, izinto zokukhwehlela. Oku kulungile, kodwa zonke ezi mali, nangona ziintlungu zemvelo kunye nemirhumo, nangona kunjalo, abanako ukuzuza kuphela, kodwa nokulimaza, konke kuxhomekeke kwindlela umzimba womntwana uphendula ngayo kwizinto ezikhoyo kulezi zityalo. .
Ikhofi imbi kubantwana
Itawa kunye nekhofi zihlukaniswe phakathi kwabo ngabalandeli, abaninzi abantu bakhangwa kwesi siphuzo esimnandi, kunye nefumba elimnandi liza i-vivacity, ngoko abanye abantu abadala bayayiphuza yonke imini, bazaliswe ngamandla. Kuphando lwabo, izazinzulu kunye noogqirha baphantse bafikela ekufeni, ngenxa yokuba ikhofi kunye neyingozi kwaye engenamsebenzi. Eyona nto, wonke umama uyazi ukuba ikhofi inobungozi (kwaye yinyaniso), nangona engazi ukuba kutheni, kodwa ngokuqinisekileyo ixhomekeke kwikhofi enobungozi ngaphezu kweyayiyinto ephambili.
Ikhofi isityebi kakhulu kwizinto ezinokuthi unako. Kubalulekile ukuthetha ukuba ikhofi yabo engaphezu kwezi-2 zeentlobo. Ngokuchanekileyo ngoko buncwane bokuzikhethela okwenza kube nzima ukufunda ukusebenzisana kwabo kunye nomphumo kumzimba, ngelixa namhlanje inxalenye encinci yoluntu sele ifundwe. Uninzi lwazo zonke i-caffeine, ukwakhiwa kwe-caffeine kufana ne-teyi, kodwa ingxinano yayo inkulu kwaye inokulimaza nomzimba omdala. Ubuntwana ngokungaqhelekanga bubhekisela kwikhofi, imbonakalo ingaba ngohlobo lwe-rassosnitsy, umsebenzi oqinileyo okanye u-hysteria. IArrhythmia ingaqala, iingxaki zephepha le-GI zingabangela intlungu yesisu kunye nentlungu.
I-Benzopyrene yinto eyingozi kakhulu kubantwana, efumaneka kwikhofi. I-hydrocarbon, efana neyo equlethwe emoyeni ecaleni kweendlela ezixakekileyo okanye kwimveliso yeoli. Nangona kungekho ikhofi kakhulu, kunjalo, icacisa ngokucacileyo ukuba ikhofi ayiphuzi kubantwana abancinci, ngaphandle koko, umntu kufuneka acinge ngexabiso kunye nexesha lokutya kwekhofi kubantu abadala. Ngaphezu koko, oogqirha baye baqinisekisa ngokuqinisekileyo ukuba abaphathi bekhofi bavuleleke kwiimvumba zomhlaza. I-Benzopyrene, ibe yi-carcinogen, ikhuthaza ukuphuhliswa kwayo. Kwakuboniswa ukuba ichaphazela ukuphuhliswa kwezifo zegazi zomhlaza.
Ukuba sithetha ngezibonelelo zekhofi, azininzi kakhulu, ziqukethe iivithamini P, D, A, ezinye izityeyile ezifana ne-phosphorus, iodine, i-manganese imagina. Ngokubhekisele kubantwana, ikhofi iyanqatshelwe kubo, kwaye kuyinqweneleka ukuba abayiyisebenzisi nangona bafana beselula kwiminyaka eyi-13-15.
Nangona namhlanje, iindlela zokuqhutyelwa kweemarike zifumana ikhofi yokutya, nokuba yinto yokusela ikofi, ayinayo i-caffeine. I-Delaiahon ye-chicory, inja yavuka, i-soybean kunye nezinye izityalo zisetyenzisiweyo, ukuba iziqulatho zomntwana aziyizifo, ngoko unokusela isiselo esinjalo. Ukwakheka kotywala okunjalo kukho imifuno eninzi kunye nezinto ezinomdla kumathumbu omntwana, zifuna ukutya, zichaphazela inkqubo yesantya yentsana, inyuko inja iyanceda kumasosha omzimba kwaye ngokuqhelekileyo njengento yokubuyisela. Kodwa nangona i-ivrode enobungozi ingayi kuba isiselo esisiluncedo esingenakunikwa ngaphambi kweminyaka emibini.
Yilungiselelwe ngokukhawuleza, kwi-100 ml yamanzi abilayo, i-powder yongezwa kubungakanani besipuni esisodwa somlilo, umlilo uphenduka, kwaye isiselo kufuneka sidibaniswe kakuhle, emva koko kufuneka sivunyelwe ukuma imizuzu emininzi. Ukunciphisa uxinzelelo, sebenzisa i-sieve.