Abazali abaninzi bacamngca ngombuzo, ngaluphi umdala ubuncwane obununcikiweyo obuya kunikwa umntwana. I-ukhilimu omnculi i-fat e-fatestible yezilwanyana kwaye ibhekisela kwimveliso yobisi enomuncu, kodwa ukwakhiwa kwayo akukacetyiswa ukuba ungene ekuqaleni kwimiba yabantwana. Ngenxa yomxholo weprotheni ephezulu kunye nomxholo ophezulu wekhalori, ukwandisa umthwalo kwizintso kunye ne-pancreas, kodwa iqulethe i-cholesterol engaphantsi koko, umzekelo, ibhotela.
Nika ukhilimu omuncu kwiintsana ukuya kunyaka owodwa kwaye oogqirha bancoma ukuzisa ukhilimu omuncu kwindawo yokutya kwasebuntwaneni kwiminyaka engekho ngaphaya kweminyaka emibini kwaye uqale ngexabiso elincinane kakhulu.
Ukhilimu omuncu umxholo weenqatha ezahlukeneyo, ukususela kwi-10 ukuya kuma-40 ekhulwini. Ukutya kwezingane kukulungele ukusebenzisa ukhilimu omuncu, umxholo weoli owona ongaphezulu kwe-10% kwaye ungayifaki ifomu yayo ecocekileyo, kodwa ngokutya. Kubalulekile ukuba wena ngokwakho uqiniseke ngomgangatho wokhilimu omuncu kwaye ungayifaki kwifomu yayo ecocekileyo, kodwa wongezwa ngobuncinci kwizityalo, isobho. Unako ukunika i-cottage ushizi nge-teaspoon ye-fat fat-fat cream okanye ukonge kwi-carrots egayiweyo, i-apple puree, yenza i saladi enomsoco kwaye unempilo, wongeza kwi-okroshka, ikhekhe le-cheese okanye isaladi yamakhukhamba kunye neetatayi.
Ngenxa yokuba ukhuseleko oluphezulu lwabantwana kwiintsholongwane zamathumbu emathunjini, ukhilimu omuncu kwivenkile kufuneka uthotyelwe unyango olushushu, ngakumbi xa unika umntwana wakho okokuqala. Ukuba umntwana wakho unomdla wokunyuka kokutya, kungcono ukuba ungayinikeli kwiminyaka emithathu okanye uyifake kwizinto ezincinane zokutya okanye ukutya. I-ukhilimu omuncu inokuthi ithathe indawo kunye nekhefu labantwana, umgangatho wemihla ngemihla awukho ngaphezu kwe-5-10 g yomntwana okanye i-yogurt ephantsi.
Awukwazi ukusho ukuba ukhilimu omuncu unobungozi kumzimba womntwana, kuba uqukethe amino acid amanani kunye namafutha, okubaluleke kakhulu kumzimba okhulayo, uqukethe iivithamini A, E, B2, B12, PP, kunye ne-calcium. Kwinkqubo yokutya, izinto ezixhaswa ngumzimba ongcono kunezinye iimveliso zobisi zolu hlobo zenziwe.
Kubalulekile ukukhumbula ukuba ukhilimu omuncu ulahlekelwa zonke izakhiwo eziwusizo emva kweentsuku ezilishumi zokugcinwa, ngoko akukhuthazwa ukuba udle ukhilimu omuncu ngenyameko ephezulu, njengoko kukho ithuba eliphezulu lokuba liqulethe i-conservatives kunye ne-pasteurizers ukuze kwandiswe ubomi be-shelf. Ngoko ke, ingqwalasela ekhethekileyo kufuneka inikezwe ngokutsha nokukhwela ukhilimu omuncu, kuyimfuneko ukujonga umhla wokukhululwa kunye nentembeko yepakethe.
Ungalungisa ukhilimu omuncu okwenziwe ukuba uqiniseke ngokutsha kwawo, umgangatho kunye nokungabikho kwezilondolozo. Oogqirha bancomela ukunika umntwana ukhilimu omuncu weemveliso zorhwebo, kwaye angathengi kwiimarike.
Ngokungafani nobisi kunye nobisi obomileyo, okufuneka ukuba kukutya kwansuku zonke komntwana, ukhilimu kunye nochumisi omuncu akunakunikwa imihla ngemihla, kufuneka ufumane enye, okanye nokuba bhetele, unike enye okanye kabini ngeveki.
Ukuphendula umbuzo, ukusuka kwinyanga leyo umntwana unokuba ukhilimu omuncu, kufuneka kukhunjulwe ukuba ukhilimu omuncu ungumkhiqizo "omdala" kwaye akufanele uqaliswe ngokukhawuleza ekudleni komntwana, kungcono ukuyitshintsha nge-cream cream, i yogurt ephantsi, i-kefir.
Kodwa ukhilimu omuncu, njengemveliso yobisi yobumuncu, kwixabiso elincinci lixhaswa ngumzimba wabantwana, liphucula imemori, lomeleza amathambo kwaye liya kuba luncedo kumntwana wakho ukususela kwiminyaka emibini.