Ungakulibali kwakhona ngokutya (okunye okutya okuphezulu khalori kufuneka kunikwe ekuseni) kunye nokucwangciswa kokutya kokutya. Iincwadi, ezingasetyenziselwa ukuhlanganiswa kwezidlo zezingane, zipapashwa kakhulu, ukuze abazali bangabi nobunzima kule nto.
Siza kunyangwa?
Izibonakaliso zonyango ziyingcipheko yokuphuhliswa kwezi ngxaki, esizikhankanywe ngasentla. Ukuba ingxaki yinto nje yokuziphatha, kubazali kufuneka bakhumbule ukuba akukho bantu abalungileyo, kwaye akukho "mzimba ophezulu." Ngoko ke, akunakucacisa ukuhlakulela ubunzima ngokwabo nakwintsana, ukutshintsha ukubonakala komntwana ngaphantsi kwiphina iphethini. kunokuba kubi ngenxa yokuphila komntwana kuphela, kodwa nakwimpilo yakhe yengqondo. Kungcono ukungena kwiintsapho zentsapho ezilungileyo - umzekelo, ukuzivocavoca kwansuku zonke, "i-ski" ngeveki, ukuhamba.
Siyakhula ngokwaneleyo
Enye yemisebenzi enzima kakhulu kwinkqubo yokulahlekelwa kwesisindo kukuba utshintshe imikhwa yokutya. Kodwa kuya kufuneka kwenziwe. Kule ngongoma, iingxaki eziqhelekileyo ngokutya ezingazange zijonge ebuntwaneni. Omnye umama, ezisa umntwana ukuba abone ugqirha, uyabuza: "Mxelele ukuba awukwazi ukudla kuphela i-sausages kunye ne-pasta, i-pizza kunye ne-sandwich, njl." Ndixolele, oomama abathandekayo, kwaye ngubani owamfundisa " ?! Umntwana ofuna ngokwenene ukunciphisa umzimba uzakufumana kunzima ukulahla izitya ezithandayo kunye nokuhlonelwa yintsapho yonke. Ngoko ke, ukuba umntwana unqatshelwe kuyo nayiphi na imveliso, ngoko ngamanye amalungu entsapho, akufanele aphekwe okanye athengwe. Yonke inyanisekileyo! Futhi musa ukuzichukumisa ngengcinga yokuba ngokwenza isiphakamiso: "Yenza njengoko abantu abadala bakuthetha (kodwa kungekhona indlela abazenza ngayo ngokwabo)!", Uya kujamelana nesondlo esifanelekileyo - ukunyanzelana akusiyo umlingani wakho. Ukuba kuthe kwagqitywa kwibhunga lentsapho ukuba litshintshe imikhwa ekudleni, umonde nokunyamezela kuyimfuneko kuwo onke amalungu omkhaya, kwaye kuyinqweneleka kwabanye oomama nooyise ukuba bafunde ukuzibeka imida baze bathethe igama elithi "cha."
Abantu abadala baya kufuneka bahlale bekhumbuza imbuzi ngenye indlela yokuba baneminye imithetho kwiintsapho zabo ukuba abazali nabantwana bayigcine. Sifanele sifunde ukuphendula ngokwaneleyo kwizenzo zomntwana (ungakulibali ukudumisa okanye, ngokuchaseneyo, ukugweba), kwaye rhoqo, kwaye kungekhona kwimeko yimeko.
Nangona bekuyintandokazi yentsapho eyintandokazi, kufuneka ulinganise ukutyelela kwiitishi zokutya, iivenkile kunye nezibonelelo zokutya okukhawulezileyo. Ngenxa yokuba akunakwenzeka ukulawula ukubunjwa kwezitya, inkqubo yokupheka kunye nomthamo wezabelo.
Kubalulekile ukuphelisa "ukuxhatshazwa" kubakhulukazi abanothando, ngubani, ngokusemthethweni, kubonakala ukuba umzukulu okanye umzukulwana angadli kakuhle.
Ukuze kuncitshiswe ubunzima, abantwana abaneminyaka engama-3-4 ubudala banqunywe unyango, ukondla i-hypocaloric, esekelwe ekunciphiseni kwindleko yamandla okutya (ngendlela, akunakulungelelaniswa nabantwana abangaphantsi kweminyaka emithathu ubudala). Kwiminyaka emithathu yokuqala yokuphila, ukutya kweemvuthu kudla ngokuqhelekileyo kumgangatho wendalo (overestimated), kodwa emva kweminyaka emithathu, iintsana ziqala ukukhula ngenkuthalo, kwaye zingena kwifom efanelekileyo. Umxholo we-caloric wokutya kwesi sidlo kuyancitshiswa ngenxa ye-carbohydrates kunye namafutha ezilwanyana, kodwa umxholo weprotheni kuwo kufuneka uhambelane nomgaqo.
Imithetho eyisiseko yokutya
Yintoni enokuyenza, kunye nento engadliyo, ukunyusa umzimba, njengomthetho, wonke umntu uyazi. Awukwazi - nayiphi iifom, ukutya okunamafutha, i-patties, umgubo. Kungcono ukuba ungathengi nhlobo. Kodwa ke, akukho nto yokutya okuqhelekileyo kuyo yonke intsapho - ukuba umntwana kufuneka asebenze ngokwahlukileyo Bala isiqulatho sekhalori yesondlo somntwana wakho kwaye uqhathanise ngokuqhelekileyo, uze uhlengahlengise imenyu yabantwana. , kodwa kungekhona ngenyameko, kwaye kulula ukuba umntwana abone ukutya okutsha ixesha elide, okubaluleke kakhulu kule nyango. Ngoku makhe sihlale kwezinye iimpazamo eziqhelekileyo abazali abazenzayo xa beguqulela amaqhekeza "kwiidlo."
Ngokomzekelo, iincophiso ezininzi zokulahlekelwa kwesisindo zithi: siphuze i-juice eninzi, ulunge ngakumbi, udle iziqhamo ezingaphezulu.
Aphosakeleyo! Abantwana, ngokwenene, bayavuya ukuthobela olu rhulumente. Sekunjalo, mnandi-kwaye avunyelwe! Ngoko ke, kuvela: i-juices - ilitha, iziqhamo - kilogram. Kwakhona ngeendleko zokutya eziqhelekileyo eziyimfuneko. Ukuba ubala umxholo wekhalori "wokutya", uya kufumana ukutya kulabo abafuna ukuhamba kakuhle, kuba ku-1 litre yejisi yeekhalori, njengebhalethi ye-chocolate, kukho ezininzi iikhalori kumanzi amnandi e-soda, kodwa kukho ixabiso elincinane leekhalori kunye neentshintshi zokufakelwa, azinqweneli ukusebenzisa abantwana abangaphantsi kwe-7.
Ukongezelela, ukuba silandela izikhokelo ezivunyiweyo ngokuqhelekileyo, kucetyiswa ukuba kufakwe amafutha esilwanyana kunye nemifuno yemifuno. Abazali, ngaphandle kokungabaza, utshintshe, umzekelo, i-mayonnaise kwisaladi yeoyile yemifuno. Kwakhona aphosakele. I-mayonnaise, eqinisweni, iyimfuneko, kodwa ioli yemifino iqukethe iikhalori ezininzi njenge-mayonnaise. Ngoko ke, unokuzalisa isaladi kunye ne-cream e-fat fat. Okanye enye i-sauce encinci yeoli, apho iirephepheni zayo ngoku ziyafumaneka ngokubanzi.
Abanye abazali bafake ishukela kwimenyu yabantwana nge-fructose. Thenga iilekese nezinye iiswidi kwi-fructose, sorbitol. I mpazamo kwakhona! I-Fructose ne-sorbitol ziindawo eziphezulu kakhulu zokutya, ezingekho ngaphantsi kweshukela. Ubuncedo babo kuphela ukuba abafunanga i-insulin yokufana kwabo, ngoko umthwalo kwi-pancreas awunamandla. Kodwa kubantwana abafuna ukunciphisa ubunzima, abanamsebenzi.
Yintoni enye esiyithanda ukubandakanyeka kuyo? Imbewu! Ukujonga kuqala - ukutya okungenakubungozi. Kodwa, ngelishwa, oku kukukhohlisa. Khangela okuqukethwe kwekhalori yale mveliso uze uyithelekise nge tsholeta efanayo. Hayi, akukho phantse nantlukwano, kwaye imbewu iyadliwa, njengokulawula, ininzi.
Imeko phantsi kolawulo
Njengoko isondlo sesondlo sabantwana ngumsebenzi ongaqhelekanga, abazali kufuneka bafunde indlela yokubala ukutya, kwaye oku akunzima nakhona. Fumana isikhokelo kwi-bookstock (okanye ulayishe kwi-intanethi) umxholo we-caloric wokutya kunye nezitya.
Uzakufuna izikali zecomputer zendlu. Ukulinganisa izigaba uze uzibale ngokubhekiselele. Izitya ezininzi ezilula zinokubalwa. Ngokomzekelo, i-pasta ephekiweyo - ilinganiswe, kwaye ulinganise ioli, uyibeke kwi-pasta kwaye ifumene inani le-caloric ye-dish. Uncedo kakhulu kule meko kunye namaphephancwadi, apho umxholo wekhalori weesitsha sele ubala. Inani leekhalori eziza kufunyanwa ngumntwana linokubalwa ngokusebenzisa le fomyula elandelayo: 1000 kcal + N (N - yobudala).
Abafana banokongeza elinye i-10% yesiphumo. Ukuba umntwana uhlala edlala kwimidlalo okanye ukudansa, inani leekhalori kufuneka libe likhulu kunomgangatho wenyama, kodwa sele sele izimisele ngokuzikhethela.
Eyona nto ifanelekileyo-ukubhukuda echibini, ugibela ibhayisikili, i-roller. Ukuba le nto ayitholakali, ngoko-ke imizuzu engama-10 yokuzivocavoca kwimihla ngemihla, ukuqhuba okanye ukuqeqesha nge-hoop kuya kunceda. Ngaphantsi kwekhempi!