Wonke amabhinqa ubuncinci kunye neentlungu ezibuhlungu ngexesha lokulala. Kungakhathaliseki ukuba namava eentlobano zesini, abafazi abaqhagamshelana nogqirha. Ekubeni abanamava kulo mbandela intombazana icinga ukuba ekuqaleni kobomi bobulili ngoko kufanelekile, kunye nomfazi,? onamava, ukholelwa ukuba ingxaki kumlingane, kuba ngelinye indoda wayengenayo inzingo. Kwaye ngamnye uyaba neengxaki kwaye akayi kukhwela ukuya kugqirha.
Xa ixesha elide umfazi ebekezelela intlungu, kuya kuba nzima kuye. Nangona xa intlungu iphela, uyazimela ngokucacileyo kuye kunye namava. Ngenxa yoko, uqala ukukhusela ubudlelwane kunye nendoda yakhe kunye nesibini sinenkinga. Ngoko ke, ungakhathazeki, kodwa ngokukhawuleza qhagamshelana nogqirha.
Iimbangela zentlungu ngexesha lokulala zingenziwa:
Ukuhlengahlengwa kukuba ukwesaba, ngenxa yokuba izidumbu zesini kunye nesigqeba somzimba wonke, ekhokelela kwiimeko ezinjalo. Le yeso sihlandlo sokuqala kunye nesona siqhelo. Kufuneka uzincede. Ukuba lo ngumlingani wakho wokuqala, kufuneka umthembe ngokupheleleyo. Yenza uthando kwiikhondom ukuzola, ukuba awuyi kuba nokukhulelwa okungafunekiyo okanye awuyi kufumana isifo. Ubhavu olufudumeleyo, iglasi ye-champagne okanye iwayini iya kunceda ukhululeke. Kwakhona iqabane lakho linokukunceda ngale nto. I-caresses yokuqala kufuneka ikunike umdla, kufuneka uzive ukhululekile kwaye ukhululekile. Kodwa into ebaluleke kakhulu ukuba kufuneka ukwazi ukuba ukulala ngesondo kufuneka kube yintando. Ngomntu osondelene kakhulu nawe, kungekhona ngenxa yokuba ufuna ukufumana iimvakalelo ezinogonyamelo.
I-Vaginismus inokubangelwa yintlungu. Yile nto leyo intombazana eyahluleka kuqala, okanye kwakukho isiganeko esingathandekiyo esichaphazelekayo kule meko. Ngobudlelwane obulandelayo, oku kunokuchaphazela iimvakalelo ngexesha lezesondo. Ngoko ke, kulo mzekelo, unokukunceda, okanye ngoncedo lesazi sengqondo.
Kukho imeko xa i-hymen ihlala ihambelane nangemva kwezenzo zesini. Kodwa ukuba iqabane lakho liqonda imeko kwaye likunceda ekugqibeleni intlungu, ke le ngxaki ingasombulula.
Ukuba intlungu ivela emva okanye ngexesha lokulala, lingaba ngumqondiso wokuvuvukala. Kubalulekile ukutyelela ugqirha. Ukuba ufumene intsholongwane, kufuneka uphathwe kunye neqabane. Ekubeni iimvavanyo eziqhelekileyo zokufunda isifo esithathelweyo asikwazi ukubonisa. Ngeli xesha lonyango kufuneka usebenzise iikhondom, kwaye kungcono ukunqanda ubudlelwane bezesondo uze uhlaziywe ngokupheleleyo. Izizathu zokuvuvukala zi no-E. coli, i-fungus kunye nezinye izilwanyana eziqhelekileyo. Ngenxa yoko, ukuvuvukala kufuneka kuphathwe kwaye zonke iingxaki ziya kutshabalala.
Ukuba unake ufumana iingxaki ngamathumbu okanye uphazamise amalungu angaphansi, oku kungabangela intlungu. Ukuba unesihlungu esiswini kwisisu esingaphantsi okanye iingxaki zamathumbu, kungenzeka ukuba unakho inkqubo yokunamathela kwi-pelvis encinci. Kodwa awunakuvakalelwa kukuba une-hypothermia kunye nenkqubo yokuvuvukala, oku kuya kuchaphazela i-spike. Abaninzi abafazi baneengxaki ezinjalo, kodwa ezinye azikhathazi, kwaye ezinye ziba nzima ukuzingeniswa. Kule meko, kufuneka uhambe ugqirha uze ususe ingxaki.
Sekunjalo, unokukhathazeka malunga nokukhathazeka okungekho emva kokuhamba. Kufuneka baphiliswe.
Isizathu seentlungu ngexesha lokwabelana ngesondo kunye nangaphambi kokuya kwesisu kunokuphela kwe-endometriosis. Uphawu lwayo lubonakala. Esi sifo singenza ubomi bakho bobulili ngesondo ngokuqhubekayo. Ngoko ke, kufuneka ufune uncedo lwezokwelapha ngokukhawuleza.
Ukuba unobomi bobulili obungavunyelwanga, kunokubakho ukudibanisa. Ngelixa igazi kufuneka lihambe kwizitho, oko, ngokuchaseneyo, i-surges. Ukubonakalisa kwayo kungabangela ubunzima esiswini, intlungu kwi-vagina. Nangona emva kokwaneliseka ngokwesondo, akukwazi kuba lula kuwe, kodwa ngokuchaseneyo. Unyango luya kuba yi-physiotherapy esibhedlele. Kodwa kuya kuba mnandi kakhulu ukuphathwa ngoncedo lomntu othandekayo kunye neeseys ezithengileyo zesondo.
Mhlawumbi, isizathu kwi-neuralgia yeentsholongwane zeplavic. Kungakho nakwezinye iindawo. Nawuphi na umgca kwibala elibuhlungu kunokubangela intlungu ebukhali, ukudubula. Iphathwe njengenye i-neuralgia, physiotherapy kunye namafutha okufudumala.
Kodwa ngokuchongwa ngokuchanekileyo kweengxaki ozifuna ukubonisana nodokotela.