Kwiinyanga ezi-7-8, ukutya komntwana kuncediswa kunye ne-purees yeenyama kunye ne-broths, usana lwe-cottage ushizi kunye nemveliso yobisi.
Kwiinyanga ezili-9 kunconywa ukuba uzalise imenyu yeemvuthu kunye nentlanzi , ngamaxesha angama-1-2 ngeveki ukuyithatha inyama. Intlanzi yokutya kwasebantwaneni iyabiliswa, ikhethwe ngokucophelela emathanjeni. Unokupheka inyama yeebhokhwe. Kungcono ukumisa kwiintlobo ezincinci zeentlobo zeentlanzi - ikhodi, ihake, ipakeki, i-salmon. Njengeminye imveliso, kufuneka uqale nge ½ ithisipuni, ngokuzithoba uzisa umthamo wesitya esitsha ukuya kuma-50-60 amagremu ngosuku. Ungasebenzisi kakubi: iintlanzi kufuneka zinikezelwe umntwana ngokuphindaphindiweyo amaxesha amathathu ngeveki.
Mhlawumbi ukuvela kweentlanzi kukungundoqo phakathi kweetekethi zemveliso kumntwana kwiinyanga ezili-9 ukusuka kwimenyu yangaphambili. Utshintsho oluphambili kweli xesha aluhambelani kakhulu kwiintlobo ezahlukeneyo ngokubhekiselele kumyinge weesitya. "Ukutya okunzulu" kubeka indawo yobisi kunye nexube.
Okukhethwa kukho imenyu esondeleyo yomntwana kwiinyanga ezili-9 zilandelayo:
Option 1.
6 iiyure - ubisi lwebele okanye 200 ml yomxube
Iiyure eziyi-10 - i-150 ml ye-porridge, ½ amaqanda, ubisi lwebele okanye 50 ml yomxube
Iiyure eziyi-14 - 20-30 ml yemifuno yemifuno, 150 ml ye-puree yemifuno, i-35-40 g ye-puree yenyama, ubisi lwebele okanye 50 ml yomxube
Ieyure ezingama-18 - 20-30 amagremu weeskottage, usisi-170-180 ml we-kefir okanye umxube obisi obomuncu
Iiyure eziyi-22 - ubisi lwebele okanye 200 ml yomxube.
Option 2.
6 iiyure - ubisi lwebele okanye 200 ml yomxube
I-10 yintsimbi - 150 ml ye-porridge, ½ amaqanda, 30-40 ml yeziqhamo ze-puree, i-20-30 ml yejusi
Iiyure eziyi-14 - 20-30 ml yemifuno yemifuno, 150 g ye-puree yemifuno, 35-40 g ye-puree inyama, 60-70 ml yejusi
Iiyure eziyi-18 - 150 ml ye-kefir okanye umxube obisi obomuncu, i-20-30 g ye-cottage cheese, i-50-60 ml yeziqhamo ze-puree
Iiyure eziyi-22 - ubisi lwebele okanye 200 ml yomxube.
Option 3.
Iiyure eziyi-6 - 45 g yeziqhamo ze-puree, ubisi lwebele okanye 200 ml yomxube
Iiyure eziyi-10 - 150 ml ipaki, 20-30 g cottage ushizi, 45 ml yejusi yeziqhamo
Iiyure ezili-14 - 30 ml isobho semifuno kwipuphu yenyama kunye negramu ezili-10 zezonka ezimhlophe, 150 ml ye-puree yemifuno kunye nama-meatball (60 g), 45 ml yesero
18 iiyure - 150 ml ye-yogurt kunye ne-biscuit okanye i-cracker (10-15 g wezonka ezimhlophe), 50 g ye-puree yemifuno, 45 g yeziqhamo ze-puree
Iiyure eziyi-22 - ubisi lwebele okanye 200 ml yomxube.
Ngoku ngokuthe ngqo malunga noko kubandakanywa ngqo kwiisethi zeemveliso zentsana ezinyangeni ezili-9.
I-Kashi yindlela elula kakhulu yokusebenzisa imveliso yemveliso engafuni ukupheka. Kuzo, iivithamini eziyimfuneko zevithamini kunye neemaminerali zenziwa. Uhlala ukhonza le porridge ngokukhawuleza, kuba uqhawula kuphela isahlulo esisodwa ngaphambi kokutya. Abavelisi kunye nezitshalo ezenziwe ngamanzi ezilungiselelwe, enesiphakamiso esahlukileyo. Ukuba ulungiselela ipilji, kungcono ukusebenzisa umgubo wabantwana abakhethekileyo kwiziqhamo ezahlukeneyo: i-buckwheat, i-oatmeal, ingqolowa, ilayisi, imango, njl. Unokupheka umgubo wokutya. Ukuze wenze oku, hamba uhlanza i-groats, eyomile kwaye eneqilima kwi-grinder ye-coffee.
I-Porridge ilungiselelwe emanzini, umhluzi wemifuno, ubisi obupheleleyo okanye obuhlanjululwayo, usebenzisa iindlela ezimbini ezibalulekileyo.
Indlela enye:
Kwisityambo esilisayo eshukumisayo, ngokuthe ngcembe uthele ufulawa we-cereal, ityuwa, i-sweeten (ukuba i-porridge iphekwe emnandi) kwaye, ngelixa uvuselela, upheke uze ulungele.
Indlela ezimbini:
I-groats iphekwe ukulungelelana ngokupheleleyo, isula nge-sieve okanye umhlabathi kumxube, uze ungeze ubisi olunotshisayo okanye umhluzi wemifuno, ityuwa, i-sweeten kwaye ubilise enye imizuzu 2-3.
Kwingxenye ye-porridge yongeza ibhotela encinci (5-6 g).
Kuwusizo ukupheka okusanhlamvu kumxube weevenkile ezahlukeneyo, ngaloo ndlela ukwandisa isondlo sabo sesondlo. Kulungele umntwana kunye neetyuwa, ezibandakanya izityalo ezidibeneyo kunye nemifuno (izaqathe, amathanga, njl.) Okanye iziqhamo (i-apula, iipare, i-apricot, njl njl).
Kwiinyanga ezili-9, umntwana sele sele edibene nayo yonke imifuno . Ngoku imenyu yayo iquka i-zucchini, ithanga, iinqotyi, i-cauliflower, i-broccoli, i-turnips, iitapile, utamatisi, ummbila kunye nee-peas ezihlaza, iibhere. Ukuba umntwana ngokuqhelekileyo uyanyamezela i-component-purees eyodwa, unokwenza utywala ukutya kwakhe ngokunikela izitya kwixube yemifuno. Kufuneka kukhunjulwe ukuba inani lamazambane akufanele libe ngaphezu kwe-1/3 yesantya sokutya.
Iintlobo zeziqhamo kunye namajikijolo ahlukeneyo. Iiplisi kunye neepereyari, iiplum kunye nama-apricot, iibhanana, ii-oranges kunye ne-tangerines, i-cherry ne-cherries, i-currants, i-strawberries-ukuba umntwana akanako ukunyamezela, uya kuvuyiswa ngobuninzi. Kwaye, ke, iziqhamo kunye namajikijolo zikhethwa kwezinye iiswidi. Unokuzilungiselela kunye ne-puree yecandelo elilodwa, kunye ne-puree ukusuka kumxube weejikijolo kunye neziqhamo. Ezi zityhuse ziyakunikwa ngokudibanisa ne-yoghurt kunye ne-curd.
I-Cottage shiese kunye nemveliso yobisi yayinconywa ngaphambili ukuba iqaliswe kwiisethi zeemveliso zomntwana sele sele sele eneminyaka eyi-5-6. Nangona kunjalo. Kwiminyaka yakutshanje, oogqirha bezilwanyana bacebisa ukuba bangabi msinya baze baqalise iimvumba kule mveliso kamva, kwiinyanga ezi-7-8. Kwiinyanga ezili-9, inxalenye yesikhosi sase-cottage i-20-30 g nganye yokutya, i-kefir - 170-180 ml. Ukugqithisa le miqathango akufanele ibe. Unganiki umntwana ushizi we-kottage, i-yogurts kunye ne-kefir, athengwe kwivenkile okanye kwimarike. Kufuneka usebenzise ukutya okukhethekileyo kosana okanye ulungiselele i-cottage ushizi kunye ne-yogurt ngokwakho.
I-dietetic cottage cheese inokulungiswa ngeendlela ezininzi.
Indlela enye:
I-Curd cheese i-calcined , elungiselelwe ngokusebenzisa isisombululo se-calcium chloride esithengwa kwi-pharmacy. 300 ml yobisi obilisiwe kwiitya zokugcoba, zipholile kwaye zongeze kuyo i-3 ml yesilwanyana. Umxube obangelwayo ugxininiswa, ufikelelwe emathunjini, uze ucolile kwiqondo lokushisa. I-cottage cheese ifakwe i-sieve ehlanganiswe ne-gauze ehlambulukileyo, icinywe kwaye isasazeka kwiitya ezizinzileyo. Isitya sikulungele!
Indlela ezimbini:
I-curd ye-curry ilungiselelwe ngesiseko se-yogurt yomntwana okanye i-kefir kunye nomxholo we-fat%. I-100 ml ye-kefir ifumaneka malunga ne-50 g. i-cottage cheese. I-Kefir ithululelwa kwisitya, esibekwe phantsi kwebhodi yamanzi (ngaphambili ebeka i-napkin ye-gauze engezansi ukuze ibhodlo lingabhubhi). Emva koko, ngobushushu obuphantsi, amanzi aziswa kwisibiliso. Emva kwemizuzu engama-5 yokubilisa, i-clot eyiphumela egazini isasazeka phezu kwe-gauze ecocekileyo, idonsa kwaye ipholile. I-Cottage cheese ilungile!
Inyama kumntwana kwiinyanga ezili-9 kufuneka inikwe kwisixa semali engama-60-70 gr. ngosuku. Ingaba yinkomo enamafutha aphantsi kunye nengulube, i-veal kunye nomvundla, i-turkey kunye nenkukhu (inyama emhlophe ngaphandle kwesikhumba), inkunzi yemvu.
Unokusebenzisa amathole omntwana olungiselelwe, unokunika inyama ebilisiwe, kabini idlula i-grinder yenyama, i-souffle, i-meatballs. Intlanzi inikwa kwakhona okanye ibilisiwe (i-fillet), okanye ngohlobo lwe-breath and meatballs. Kungcono ukudibanisa inyama kunye neentlanzi izitya kunye ne-purees yemifuno. Iimidlalo zezilwanyana zinokunikwa umhluzi, kwisobho.
Zonke ezi ziphakamiso zifanelekile abantwana abangenayo impendulo yokutya. Xa umntwana wakho ephilileyo, imenyu yakhe iya kunceda ukhethe ugqirha.