Umbuzo wakho
Umntwana akafuni ukutya, kodwa ushiye isahlulo kwisiqingatha. Ungondla njani iholide encinci?
Phendula
Masiqale ngento ephambili: musa ukuzama ukumondla ngamandla. Akunjalo "ngoPapa Mama", okanye ngesithembiso sokuya kwi-zoo okanye ukubukela iitoto, umntwana akufanele adle. Ngoko unokuhlakulela ukuphazamiseka okunamandla ekutya, kwaye iimeko ezinzima kakhulu zomzali we-blackmail zingakhokelela kwi-neurosis. Ukuba ugqirha lwezingane uthi umntwana usempilweni kwaye uyasebenza, qalisa, zama nje ukunciphisa izabelo. Emva kwakho konke, imilinganiselo ayilungiselelwe ngokukhethekileyo unyana wakho okanye intombi, kodwa kumntwana ophakathi. Ukongeza, zama ukuseka ukutya kunye nokunciphisa inani lokutya. Umntwana wenqaba ukudla isidlo sakusasa? Lindela isidlo sakusihlwa. Kodwa ungamniki esikhundleni se-cookies ye-cereal, iilekese okanye umqulu.
Umbuzo wakho
Amantombazana aneminyaka eyi-10 kuphela ubudala, kwaye ukhankanywa ngokugastritis nge-acidity ephezulu. Isizathu esona sizathu - sisityholo sokutya okungalunganga.
Phendula
Musa ukuphelelwa lithemba. Ukuze ungaphazamisi intombazana yentombazana encosa, ephazamiseka sisifo, utshintshe ukutya komntwana. Akunabo abaqhaqhaqho, ama-crisps, ama-biscuits ama-crispy, i-caramels, i-chocolate-bars kunye neziphuzo ze-carbonate! Faka ukutya okuqinileyo: udla amaxesha angama-4 ngosuku (ngexesha lokugqithisa - ukuya kumaxesha ama-7-10 ngosuku), ngelo xesha, kwiindawo ezincinci. Kusasa kulungele ukuqala ngephalaji ye-cereal yamanzi emanzini okanye amaqanda aqhotyoshelweyo, ashushu. Esikhundleni sejusi kungcono ukunikela iintombi zeti kunye nobisi okanye amanzi alula (mhlawumbi ukusuka kwiglasi, kunokuba ibhotile yeplastiki). Ngexesha lesidlo, ungalungiselela izitya zenyama (i-puddings, i-meatballs, amaqhina), intlanzi ephekiweyo, iifatata ezihlambulukileyo kwimifuno. Ngeziqhamo kunye nemifuno, qaphela: ezinye zazo zibacaphukisa iimpawu kwaye zikhulise iimpawu ezingathandekiyo, ngoko zisebenzise kangcono ngexesha lokuxolelwa kwesifo. Ukutya okunyanga kunye neprophylactic kunqwenela ukungafuni inyama ecebileyo, iintlobo zeentlanzi (isobho), naziphi na ukutya okuthosiweyo, ukutya okunamafutha, iimpahla ezibhakabhaka ezitsha, iimveliso ezinamathanga, iimveliso ezinomsila kunye nemveliso eyahlukileyo.
Umbuzo wakho
Ndixelele, yintoni efunekayo isidlo sakusasa kumfundi oselula? Ingaba ikhona ingilazi yeeyi ngokwanele nge sandwich okanye i-cereal nobisi?
Isidlo sakusasa sesikolo kufuneka sibe nesondlo ngokwaneleyo. Ngako oko, kungcono umntwana ukuba apheke i-oats, i-porkwente ye-buckwheat okanye i-omelet. Nangona kunjalo, i-flakes ne-yogurt okanye ubisi, naye, musa ukulimaza impilo yakho. Esikhundleni sendawo evamile yokupheka, kungcono ukubeka isahluko se-cheese kanzima kwisitshixo (kukho izinto ezininzi ezincedo kumzimba okhulayo). Ukususela kwiziphuzo, khetha ucocoa okanye itiye ngobisi. Ukongezelela okugqithisileyo - ushizi we-cottage, ongaphili, i-apula okanye i-carrot.
Kodwa ekudleni isidini kufuneka sifumane isidlo esisondlo esinomsoco wenyama, intlanzi okanye iinkukhu.
Umbuzo wakho
Luhlobo luni lokutya akufanele lube kwindawo yokutya yesikolo?
Phendula
Umyalelo woMphathiswa wezeMfundo ngo-2006 uvumele uluhlu lwemveliso engafanele ibe kwisikolo se-canteens kunye nee-buffets. Kwi "uluhlu olumnyama" kwakuyi-chips, iibhotile ze-ts'oleyile, iziphuzo ze-carbon, i-kvass, i-crackers, "umoya" ilayisi, iisuthi, ikhofi. Ukongezelela, iikantini zesikolo zibophezelekile ukuba ziyeke ukusetyenziswa kweenkobe ezinomsoco, umlambo kunye neentlanzi ezibhekiweyo, amakhowe kunye neayonnaise.
Bayibeke kunye nemveliso yobisi yobumuncu obucetywayo, amantongomane, izithelo ezintsha kunye neentshisi. Kwakhona, i-canteen yesikolo inyanzelekile ukuba iqule ukutya okutshisa okungenani kanye ngosuku.
Umbuzo wakho
Intombi yam ithanda kuphela i-soda. Yingozi kangakanani na?
Phendula
Ubuntwaneni, kukho inkqubo esebenzayo yokwenza inkqubo yethambo lomntwana, kwaye idinga i-calcium kunye ne-vitamin D. Iingcali zenzululwazi: zonke iziphuzo ze-carbonated zihlamba ezi zinto zibalulekileyo ezivela emzimbeni. Ngenxa yoko, abantwana baqala ukuba neengxaki kwi-system musculoskeletal system. Kwakhona kwiirhasi eziphathekayo kukho idayi, amacuce kunye nezilondolozo ezicaphukisa umlenze womzimba wesisu, kwaye xa zisetyenziselwa rhoqo, kunokususa i-gastritis. Ukongeza, kwi-bhodlela ye-soda iqulethe ukuya kwi-tablespoons ye-10-12 yeeshukela, ngoko ukusetyenziswa kakubi kwesi siphuzo kungabangela ukwanda kwishukela yegazi kwaye kubangele ukubonakala kobunzima obukhulu. Ootitshala bezilwanyana babecala: akukho soda! Yifake i-juice yeziqhamo, okanye nokuba ngcono - amanzi amaminerali ngaphandle kwegesi.
Umbuzo wakho
Umntwana uyadla ekhaya "kwiibhola." Uya kudla isobho elibilisiwe kwifriji kunye nokuzola. Emva kweyure eli-1. Kwaye ngoko yonke imini. Yintoni enokuyenza kule meko?
Phendula
Ngoko akufanelekile. Abantwana mabafundiswe ukuba badle ngokungqongqo ngelixa. Njani? Zama ukuqinisekisa ukuba umntwana ophakathi kwezidlo eziphambili akafumananga nantoni kwifriji okanye isaladi. Kodwa ngeveki kuphela ukuphuhliswa kolawulo kunye nokutya komntwana emva konyaka owodwa, umzimba womntu omncinane uya kukhumbula le cwangciso. Oko kukuthi, ngexesha lokutya okanye isidlo sakusihlwa, ixesha liza kuqala ukuvelisa ngokukhawuleza ijusi esiswini. Kwaye oko kuthetha ukuba lixesha letafile!
Umbuzo wakho
Umntwana ngokuthe ngcembe, kodwa ukhula ngokunyuka. Ngoku ngoku ngokucacileyo ukhuluphele - nokuba ulambele ekudleni okulambileyo. Kwaye ke, yintoni omele uyenze kwindawo yokuqala kwiimeko ezinjalo?
Phendula
Ngokutya "ukulambela" ngokuqinisekileyo ungadluli. Kukhutshelwe ngokupheleleyo. Nantoni na oomama abanenkxalabo abanokukrokrela, abantwana kufuneka badle malunga neeyure ezingama-3-4. Enye into - ukutya okuqhelekileyo ekhaya. Indlela yokwazi, mhlawumbi ufundela umntwana wakho ngokungaqhelekanga imihla ngemihla ukuba adle iitatate, i-pasta, idlalwa ngamakheke kunye ne-ayisikrimu. Kulungile kwaye ngaphezu koko umntwana uhlala kwiTV okanye uchitha ixesha elide emva kwikhomputha, elincinci kakhulu kwaye ngokuqinisekileyo lihamba ngokukhawuleza. Ngaba kukho into enjalo? Ngoko, ukuqala, ukuhlaziya ngokukhawuleza imenyu yomntwana. Ungafaki ufulawa, amafutha, othosiweyo, ukutya okunomsoco, iimveliso ezigqityiweyo. Kunoko, imifuno esitsha (okanye ebilisiwe), iziqhamo, amajikijolo, amanqatha kufuneka zihlale zibonakala etafileni imihla ngemihla. Kwaye kuninzi okuninzi (i-celery, i-parsley, i-anyanisi) kunye nemveliso yobisi enotyiweyo, umzekelo kefir. Ukongezelela, umntwana uyazidla ngaphandle kokukhawuleza. Kule meko, ivakalelo lokuzalisa liza kuvela ngokukhawuleza. Kodwa xa umntwana esheshayo kunye nexhala, unokutya ngaphezu kokuqhelekileyo.
Ngakolunye uhlangothi, akunakwenzeka ukulwa ngokukhawuleza ubunzima obungaphezu kwesondlo kuphela. Ukuze kuphephe ukuxhatshazwa komzimba, kuyimfuneko nangayiphi na indlela yokugxotha umntwana kwisitalato ngokuqhelekileyo. Ngokomzekelo, bhala ipulazi, icandelo labaqhwitha, abahamba ngeebhasi, abadansi, kwenye indawo. Xa ehamba phambili, bhetele. Eyona ndlela indlela elula kukufundisa umntwana (kunye nomama okanye utata) ukuhamba imihla ngemihla nakweyiphi na imozulu. Ewe, umzekelo, xa ubuya kwi-kindergarten okanye kwisikolo, phuma enye okanye ezimbini ukuyeka ngaphambili kwaye uhambe. Oku kuyatshisa ezininzi iikhalori ezongezelelweyo, kwaye kunye nayo isisindo somzimba esisisigxina seqela elidala lomntwana libuyiselwa ngokukhawuleza. Yaye ingxaki iyalala.
Umbuzo wakho
Ngoku kukho oku kuthethwa ngeenzuzo zokubisi ubisi kubantwana. Ngaba kunjalo?
Phendula
Abantwana abangaphantsi kweminyaka emithathu yobisi lwezilwanyana ezivela kwimfuyo (inkomo okanye ibhokhwe, elula okanye enamafutha) akufanele kunikwe. Kubantwana abadala, ubisi lwe-skim lwabantwana, olutye nge-calcium, lungcono. Ilawula ukusetyenziswa kwe-metabolism, iyomeleza inkqubo ye-nervous, inceda amafomu kunye nama-vertebrae, kwaye ityala umntwana ngombane. Kodwa nceda uqaphele: ubisi aluncedo kubo bonke abantwana. Ukuba le mveliso "ihlambulukile" ingqinelana nonyana wakho okanye intombi yakho, emva kokuthintana nodokotela, vumela ukhetho kwenye into ethi "i-milky" version: i-kefir, ushizi, i-cottage cheese, i-unscuened, i-cottage cheese njl. Nabo batyebile kwi-calcium kunye nezinye izinto eziyimfuneko kumzimba okhulayo.
Ukupheka kunye
Isingqisho sesimanje sobomi siyasenza sithenge ukutya kwangoko. Elula kwaye ekhawulezileyo, akudingeki ukuba uchithe ubusuku bonke ekhitshini. Nangona kunjalo, ngeveki-ntsuku, xa ungadingi ukukhawuleza naphi na, zama ukwenza into enonkcenkcesha kunye nomntwana, umzekelo, i-cutlets, i-pancake okanye ikhekhe. Khetha umsebenzi womntwana ngokuhambelana namandla akhe kunye namandla akhe. Abantwana abaneminyaka engama-4-7 ubudala banokugubha inhlama, ifom ye-cutlets, i-whip cream, ukuhlobisa ikhekhe lesithelo, uhlambe izitya, usule itafile. Ukuba umntwana akafumani nto, ungamxhaphazi nonke kwaye ungayithobeli. Yiba nomonde. Ngexesha elizayo kuya kulungile.