Intloko yebhokhwe

Ngoko, kunzima kunabo bonke, ngokutsho kwabazali abaninzi, ixesha lidlulileyo-iinyanga ezintandathu zokuqala zobomi bomntwana. Ngasekhohlo kwakusemva kobusuku bokulala, ubusuku obungapheliyo kwi-tummy, ukugqoka rhoqo umthwalo oxabisekileyo kwizandla, okwakunzima kakhulu ngomzuzu, ukusilalisa, ukusela kunye neplanktex ... iiyure ezimbalwa zokuphumla ezavela emva kwezi ziganeko zazibonakala imizuzwana. Kodwa apha ixesha elibi le-infantile colic liye ladlulayo, inkwenkwe ikhulile, yaba yinyameko, ayisayi kukhwaza yonke intsapho ... Ngubani oye wanquma ukuba unokuphumla? - Nangu nakwize! Kufika ixesha lokungeniswa ekudleni komntwana umntwana wokutya, ukukhulisa "iindawo zokuhlala ezikhulayo" zomntwana. Ngoko i-clock-clock (okanye malunga neyo) ikhitshi inikezelwa kuwe ngexesha xa umntwana efunda ukuba adle eyedwa.

Kubonakala kungekho nto elula: iimveliso eziyimfuneko ziphekwe, zisula nge siyile okanye zichohliwe nge-blender, sondla umntwana. Kodwa wonke umama ufanele ahlangabezane nenye ingxaki: yikuphi ukutya okumele ukhethe ukutya okuncedisayo?

Sakhetha okulungileyo.

Ukuba ufuna ukunika umntwana ukutya okusemgangathweni kunye okunempilo, indlela eqinisekileyo (nangona ayilona elula) yimiyezo evela kumyezo wakho. Uya kuqinisekiswa ukuba iidroti, iklabishi, iitapile ezivela kumyezo wazo zinyuka ngaphandle kokuxutywa kwe "chemistry", ngoko ayiyi kubangela ingozi kumntwana. Ukuba awunayo ifama engumncedisi, zama ukufumanisa apho iimveliso zentlalo-mafutha ezisekuhlaleni zithengiswa kufuphi. Ubulumko bentolongo "Uphi na ozelweyo, apho kwaye osebenzayo" kulo mzekelo ungcono kunanini ngaphambili.

Zama ukungathengi i-cauliflower yangaphandle, i-zucchini, njl. Ebusika, leyo, nangona ibonakalayo enhle, ayinayo nayiphi na into ebalulekileyo. Asixelelwa - yonke into inexesha layo: kule miveliso "yexesha elide" kukho izikhuselo ezivumela ukuba ukwandise ubomi besikhaliso kwaye ulondoloze ukubonakala kwemveliso.

IPuree.

Ukupheka i-puree ukhethe imifuno epholileyo kwaye enhle. Iziqhamo akufanele zifumane naziphi na iingongoma, iintsimbi kunye nezinye iziphoso. Iindleko zokuqala, njengomthetho, ziqulethe imifuno engenazo i-fiber eziqhekezayo: izaqathe, i-cauliflower, i-zucchini. Imfesane yokuqala yemifuno kufuneka ibe yedwa. Umxube unganikwa xa umntwana esele azame zonke izithako ngokwahlukileyo. Kakade ke, imifuno kufuneka ihlambuluke kakuhle, unokwenza ixesha elifutshane kwi-colander.

Into ebaluleke kakhulu ekukhatyeleni kuyithambile, nokuba yinto efanayo, mhlawumbi umntwana, engaqhelanga ukutya okuqinileyo, akasayi kudla isidlo esicetywayo. Ungakwazi ukufezekisa lo mbhalo xa usebenzisa i-blender yonke efana ne-MixSy, enomxholo wemizuzwana, ngaphandle kwomsindo ogqithiseleyo, uya kupheka amazambane ahlambulukileyo, ukuhambelana okungafaniswa ne "abazalwana" abakhonkco.

Porridge.

Kancinci, kufuneka uvelise i-porridges ehlukeneyo ekudleni komntwana. Khumbula: izityalo zokuqala onokuzama umntwana ngerayisi okanye buckwheat. Naliphi na isitshalo kufuneka ichithwe ngokucacileyo kwi-grinder ye-coffee, umgubo ofunyenweyo kufuneka ufakwe emanzini abilayo kwaye ungapheki uze ulungele, kodwa ushiye ukuhamba. Kuba izitya zokupheka ezifana ne-tie-breaker zifanelekile: ngenxa yendlela ekhethekileyo yesinyithi kunye neyona nto ephantsi, i-porridge kuyo ilungiselelwe njengevenkile yangempela yaseRashiya, okubangelwa ukuthobeka okuthe tye. I-kasha yesidlo sokuqala esongezelelweyo kufuneka ibe yilwelo: isipuni sepuni ye-cereal per 100 ml amanzi. Emva kweveki ezi-1-2, unokuziphindaphinda kabini inani lezityalo. I-oatmeal, imango kunye nezinye iintlobo zeesitya eziqulethe i-gluten zingeniswa ngokuthe ngcembe kwisantya somntwana ukususela kwiinyanga ezili-10 ubudala, ukubeka iliso ngenyameko yengxaki yomntwana: ezi ngqolowa zinzima ukugaya umzimba, kwaye kwezinye iimeko zichasene nomntwana.

Ngokubanzi, i-porridge icetyiswa ukuba inike umntwana emva kwemifuno nenyama, i-tk. Uninzi lwama-croups aqukethe i-phytin, ebopha i-calcium salts, ngenxa yoko le nto ebaluleke kakhulu ingena kwigazi ngokukhawuleza.

Inyama.

Iimveliso zenyama zibandakanywa ekudleni kwabantu abadala. Iprotheni yezilwanyana kunye nomntwana iyadingeka ukuze kuphuhliswe ngokupheleleyo. Nangona kunjalo, inyama inzima kunzima ukuyifaka kwisilingo; ixesha elide lithathwa ngumzimba womntwana. Ukuba uqhubeka uncelise, musa ukukhawuleza ngokutya.

Isampula yokuqala yesitya sokutya kufuneka inikezwe phantse kwi-dose homeopathic - isiqingatha se-teaspoonful. Kungcono ukuchukumisa le nxalenye kwimfucu yemifuno, apho umntwana sele esele eyazi kakuhle kwaye alandela impendulo. Ukutya okugqithisileyo kunokukwenza ukuba ukhumbule ukuhlaselwa kwe-colic kwintsana, ngoko ungagqibi ukuhlukana ne-antispasmodic yemvelo njengeplanktex, baya kunceda ukususa i-colic ebangelwa utshintsho ekudleni. Ukuba inyama ayibangeli ukuphazamiseka kokugaya okanye ukuphendulwa kwemizwa, unokunyusa ngokunyuka inani layo. Ukutya kokuqala okuphelileyo, kungcono ukhethe umvundla, imvana okanye inyama ye-turkey. Ezi ntlobo zenyama, njenge-veal, ingulube, inkukhu, zifakwa ekudleni emva konyaka. Kwiinyanga ezili-10 umntwana angakwazi ukupheka inyama yezilwanyana, kwaye emva kwe-cutlets cutlets.

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Ngokufanayo, ngokuthe ngcembe, ekudleni komntwana kuqaliswa kunye nemveliso: i-cottage shiese, i-juice yeziqhamo, isonka. Into ebaluleke kakhulu ukuyikhumbula: okokuqala naluphi na ukukhwela kunikezelwa kwimizi ephantsi kakhulu, isidlo ngasinye kufuneka sibe nesigqibeko. Ukugcina okanye ukufudumala ukutya okulungiselelwe umntwana akudingekile ... Iiyure ezininzi kubalulekile ukuba umama uchithe ekhitshini ngelixa umntwana engafundi ukutya ukutya "omdala". Kodwa emva koko, ngoku ngoku sibeka isiseko sempilo yengane ebomi bonke-yingakho indima yabapheki bempilo yabantwana bethu abathandekayo ayinzima kakhulu!