Kule mihla, sidla izinto ezininzi zeekhemikhali ezingekho mfuneko emzimbeni wethu kwaye ziyingxenye yemveliso yanamhlanje eqokelelwa emzimbeni wethu kwaye ayikhululwanga ngokupheleleyo kuyo, ihlaziywe kwiimpawu ezahlukileyo, ngaphandle kwenzuzo, equka idayi ehlukahlukeneyo, ama-adversi njalo njalo. I-Porridge iyimveliso ebalulekileyo kwaye iyigugu kakhulu emzimbeni wethu njengoko iqukethe iivithamini, amino acids nezinye i-microelements eziyimfuneko ekusebenzeni ngokupheleleyo umzimba wethu. Omnye uya kuthi - kukho iiperejiji kunye nokongezwa kwekhemistri, ewe, kunjalo, kodwa ukhetho lwakho lusekho kwaye unqume ukuba ngaba uya kubilisa i-porridge okanye nje uthele "isikhwama" ngamanzi abilayo kwaye ngomzuzu ufumane "iphariji enhle" kunye nengcamango yengulube. I-porridge opheka ekhaya ngokwakho iya kuba yiluncedo kuwe nakwintsapho yakho!
Musa ukubuza oogqirha, izondlo zicebisa ukuba izigulane zabo ziyi-porridge. I-Porridge inefuthe elihle kwinkqubo yokugaya abantu kunye ne-metabolism kuba, ilula kakhulu umzimba. Musa nje ukulibala ukuba phantsi kwegama elithi "porridge" kufuneka ukhumbule iintlobo zeemveliso kwaye ungafaki kuhlobo oluthile. Okokuqala: ayibangele umva wecala, kwaye okwesibini: okusanhlamvu kuneendlela ezahlukeneyo ekubunjweni kwazo. Umzekelo, inyaniso yokuba akukho phalaji ye-buckwheat kwilayisi. Ngako oko, ngohlobo oluthile, "uzalisekisa ilahleko."
Ngokuphathelele iresiphi, ngoko yonke into iyodwa, njengoko ithetha-inambatho kunye nombala ... Ndifuna ukukhumbula kuphela ukuba i-porridge iyaphulile, incinci iqukethe iivithamini! Oku, akunjalo, akuthethi ukuba, umntu kufuneka adle okusanhlamvu okuluhlaza ngenxa yezinto ezilungileyo. Kodwa kukho iresiphi esebenza kuphela kwi-buckwheat yenkcubeko, ebizwa ngokuba-ukunyuswa: kufuneka uchithele amahlamvu afudumele ngamanzi afudumele abilisiwe kwaye uvumele ukuba aphule iiyure ezili-12, emva koko ungadla iparaji. Kule meko, phantse zonke iivithamini zigcinwa ngqolowa, ngelixa ingqolowa ine-moderation e-moderation, eqinisweni, ayinakufaniswa ne-porkiyile ye-buckwheat ebilisiwe.
Kule mihla kukho ukubizwa okubizwa ngokuba yi-cereal mixtures equkethe izityalo ezininzi eziyisisombululo esihle, kungekhona nje kuphela kwiimpawu zondlo kunye nekhenkce, kodwa nangenxa yesantya sokupheka, kuba kwinqanaba lokuvelisa inqolowa idlula kwi-press ephule ingqibelelo yegobolondo yengqolowa, ingqolowa ngokukhawuleza ithatha umswakama kunye namathumba. Imixube enjalo iyanconywa kubantu abafuna ukunciphisa umzimba. Ngendlela, unako kwakhona, ekhaya, ukusila ukutya okusanhlamvu ngokusebenzisa i-grinder okanye enye indlela efikelelekayo ukuyichoboza, eya kuchaphazela ngokukhawuleza isantya sokupheka!
I-Porridge nayo iyaphawuleka ngaloo nto, ngokungafani nezinye iimveliso (umzekelo, inyama, njl, ukutya okunzima ukudla), inokudliwa kuyo nayiphi na isidlo, makube sisidlo sakusihlwa, sasemini okanye isidlo sakusihlwa, ngaphandle kokwesaba ukungabalulekanga kwindlela yokutya .
Xa ukondla umntwana, i-porridge kufanele iphekwe ngobisi, faka ibhotela encinci kwisitya. Kwi-mess you can add jam, jam, honey or sugar. Ngoko umntwana uzimisele ngakumbi ukutya ukutya.
Ngokuqhelekileyo, iphariji ifanelekile njengelungiso malunga nantoni nayiphi na imveliso, ibe yinyama, ivenkile okanye imifino ...