Namhlanje, wonke umama unelungelo lakhe: ukusebenzisa ukutya okusemandleni okanye ukupheka abantwana. Kwaye kukho imigaqo yokulungiselela.
Kodwa ukuba usenza isigqibo sokondla umntwana wakho ngokutya kwasekhaya, landela imigaqo:
- Imveliso kufuneka ibe yintsha kwaye ifanelekileyo. Yiba nesithakazelo, apho iimpahla zaziswe khona kwaye zikhethe iimveliso zabavelisi abaqinisekisiweyo kuphela. Hlola usuku lokuphelelwa yisikhathi kunye nokuveliswa kwemveliso, ungalibali ukufunda iilebula.
- Amanzi kufuneka acocwe. Ukulungiselela ukutya kwabantwana, musa ukusebenzisa amanzi ompompo.
- Pheka ukutya ngokukhawuleza. Isitya esilungiswa ngokutsha sisondlo kwaye sempilweni.
I-Recipe yokupheka abantwana abangaphantsi konyaka omnye
Siza kukuxelela indlela yokulungiselela ukutya okunempilo nokulula kubantwana ukuya kunyaka.
Iisobho ze-puree neesobho zilungiselelwe kwimifuno okanye umhluzi wenyama kunye nokusetyenziswa kwamazambane.
I-potato isobho ecocekileyo
Izithako: thabatha iibhatateshi ezi-2, i-5 grams yebhotela, 100 amagremu ebisi kunye namanzi.
Ukulungiselela. Siza kuphazamisa amazambane kwaye sinqumle zibe ngamaqhezu amancinci. Ukufudumala amanzi uze upheke ubushushu obude uze uphekwe. Emva koko amazambane axutywe kwaye songeza ibhotela kunye nobisi obushushu. Gcwalisa imifuno ephosiweyo.
Isobho semifuno enkukhu
Izithako: umhluzi wenkukhu, umhluzi ococekileyo. Siza kuhlamba, sihlambuluke kwaye sihlume ngokufanelekileyo imifuno, siyibeke emsizeni. Ukulungele inkukhu, imifuno, imifuno, ugaya i-blender, i-refuel enomhluzi wenkukhu.
Izitya zeentlanzi
Kwiinyanga ezili-10, abantwana baqaliswa iintlanzi ngendlela yeetayibisi ezifihliweyo.
I-fishe
Thatha i-150 grams ye-pollock okanye ikhodi. Sula emathanjeni uze ususe. Beka i-fillet kwi-steamer kwaye upheke phantsi kwesiqhekeza imizuzu emihlanu phezu kwamanzi abilayo. Ukuba akukho sitshixo, siya kubilisa intlanzi okanye sibhakale ehovini. Ukuphelisa i-fishlet efihliweyo kwi-blender kwaye ixutywe ne-puree yemifino okanye ubisi.
Intlanzi yaseSouffle
Ngokusondeleyo kunyaka silungiselela intsholongwane yentsana evela kwikododi. Siya kuhlambulula intlanzi emathanjeni, siwilise kwaye uvumele ukuba idlule kwi-grinder yenyama. Hlanganisa neqanki elinye leqanda kunye nobisi oluncinane. Sifakela kumxube omhlophe abamhlophe. Beka umphefumlo kwifom yokugcoba uze uyibeke ehovini imizuzu engama-20.
Iidlo zokutya
Ukongeza kwenyama yokucoceka umntwana ulungiselele inyama yezilwanyana kwi-meat minced.
Amanzi ebhola
Sithatha i-veal kunye nokucocwa kweefilimu. Ingqungquthela yesonka esimhlophe iyancipha ngobisi kwaye ivumele ukuba ihambe nge-grinder inyama kunye nenyama. Kwabantwana, inyama ihlaziye kabini kwi-grinder yenyama ukuya kunyaka. Ukucocwa kuxutyaniswa ne-yolk yolanga kunye nebhotela. Sifaka iibhola kwaye sizibeka kwisitishi okanye sipheka ngamanzi abilayo.
Meat soufflé
Ngomphefumlo sisisebenzisa inkukhu okanye inyama. Ubilise inyama uze uyivumele nge-grinder yenyama. Ekugxineni, yongeza i-yolk yeqanda, umgubo omncinci, ubisi. Ngokwahlukileyo, siya kuphula iprotheni kwaye sizenzele ukungena. Siza kubumba isikhunta sokubhaka ngeoli kwaye uzalise umoya. Bhaka kwihovini ihafu yesure.
Imifuno
I-purees yemifuno iyimithombo ebalulekileyo yefiber kunye nezondlo. Imifuno efanelekileyo kakhulu kule minyaka yokutya kweentsuku zeentsuku, ii-litate, izaqathe, i-broccoli, i-cauliflower.
I-Puree esuka kwiregetgettes kunye nekholifulawa
Izithako: ezimbalwa ze-cauliflower, i-zucchini encinane, i-yolk kunye ne-bhotela encinane.
Ukulungiselela. I-suced zucchini kunye nekholifulawa iya kuphoswa emanzini abilayo kwaye ibiliswe imizuzu engama-20. Ukusuka kwimifuno, siza kumisa kunye ne-blender okanye imifuno iza kuluhluza nge-strainer. Yongeza ibhotela, isiqengatha seqanda eliphekiweyo, umhluzi omncinci wemifuno. Ukuxuba okulungileyo.
I-Compote yezithelo ezomileyo
Ukucima ngokupheleleyo ukoma, kuyakunceda kwaye kuyinandi.
I-2 ilitha yamanzi uya kuyidinga: i-300 grams yeziqhamo ezomileyo (iidiliya, iipereya, iiapulo, iipricot ezomileyo, izityalo) .8 tbsp. l. ubusi, i-cinnamon encinane kunye nemon. Ngamanzi abilayo sifake i-sinamoni size sihlambe iziqhamo ezomileyo, ekugqibeleni sifake iidiliya. Sipheka imizuzu eyi-15. Susa kwindawo yokushisa kwaye upholise ukushisa. Yongeza ubusi kunye neengcezu ezi-2 zemon.
Ekugqibeleni, songeza ukuba abantwana ukuya kunyaka unokwenza iindlela zokupheka ezithile, ukwenzela ukuba abantwana bafumane izitya ezikhethiweyo nezondlo ezahlukeneyo.