Kwimbewu yeengcingo, iproteinyini enye yesine ngaphezu kokuba iqulethwe kwenyama. Bambalwa banokukhuphisana neelentile kwiimpawu zaso. Unento ethile yokubonisa ngaphandle nangaphambi kwezihlobo ezininzi zeembotyi. Ngepropati zayo, le prothini ininzi "yokufaneleka" kunokuba ifunyenwe kwezinye izityalo. Iprotheni iqulethe zonke i-amino acid eziyimfuneko ekwenzeni i-hormone, i-enzyme, izixhobo ezikhuselekileyo, ukuvuselela nokubuyisela izicubu kunye neeseli ezifunekayo umzimba womntwana ukukhula.
Iilenti zentsana zokutya
Iilentizi abazi ukuba zilinganayo kumxholo wama-amino acids phakathi kwamagqabi, kunye nayo inokukhuphisana kuphela kwenkcubeko - isoya. Ingxenye ye-lentil iqukethe i-carbohydrate, i-100 g iqulethe i-kilocalories ezingama-300. Ulungele umntwana ngokuhlwa kwasekuseni. I-Lentil iqukethe izikhathi ezili-5 ngaphezu kwesinyithi kunokuba i-soy, ubhontshisi, ii-peas.
Kwakufanelekile
Ukongeza kwinyithi kwiilenti, unokufumana ezinye izinto ezibalulekileyo, ii-vithamini, ezininzi zinc, i-manganese, ithusi, i-potassium, i-magnesium, i-phosphorus. Amathumbu asebenza njengewashi, kufuneka udibanise izitya ezivela kwiilentils, zikhona ezininzi ze-fiber zokutya - i-pectin kunye ne-fiber. I-Fiber ivimbela ukutyikitya kunye nokwandisa umsebenzi wegciwane lesisu. I-Pectin isusa iicube ezinetyhefu kunye nemveliso yemveliso.
Iilentili zinika abantu abadala kunye nabantwana ngezityalo ezikhutheleyo zityalo - i-bioflavonoids, eyandisa ukwanda komzimba, ukunciphisa ushukela wegazi kunye namazinga e-cholesterol.
Umthombo wokunika ubomi
Iintsana ezisuka kwiminyaka emithathu zinganikwa i-puree yamalenti. Kungcono ukudibanisa kunye nemifuno, umzekelo, ngesaladi okanye ithanga, ezi ziitya zizaliswa nge-vitamin C kunye ne-carotenoids. Inxalenye yentsholongwane iya kunika umntwana ngamavithamini PP kunye ne-B1 nge-30%, iiprotheyini ngo-32%, i-fibre ngo-32%, isinyithi nge-84%.
Ukusuka kwiilenti ungenza isidlo sesidlo - i-cutlets, i-stew, i-salads, izitya zangasese, izitya, isobho. Ngaphambi kokupheka i-lentils kufuneka idibanise iiyure eziyi-8, ikulungiselelwe ngokukhawuleza kuneziqholo.
Ekugqibeleni, songeza ukuba abantwana banganikwa amaxesha ambalwa ngeveki ukuba banike iilentile, iqukethe ezininzi iivithamini ezinomsoco, ezifunekayo ngumzimba okhulayo womntwana.