Kodwa ngenxa yezi zininzi iziqhagamshelwano azibonakali, kuba ukusuka kwimeko yamava anamandla ukuqala kweentlungu, kuya kuthatha iinyanga ezintathu.
Kutheni oku kwenzekayo?
Ukufumana iziganeko ezinxulumene nesifo esinamandla, umzimba uqala ukuvelisa i-cortisol ye-hormone eyininzi-yiphumo layo elikhokelela ekubeni i-70% yeenwele iqala ukukhula ngokukhawuleza okanye ukuyeka konke ekukhuleni. Ngenxa yoko, emva kwexesha sithola iinwele ezincinci.Ngethamsanqa, ezinyangeni ezintandathu unokubuyisa. Ukuba, ngokwenene, siphume kule meko nzima.
Kwaye ukuba akunjalo?
Emva koko unako ukondla iinwele ngeyeza ezahlukeneyo, kwaye ukuphuculwa kuya kuba yesikhashana. Kubaluleke kakhulu ukugcina iinwele, kodwa kubaluleke ngakumbi ukufumanisa imbangela yokungonakaliswa kwentlalo yabo.Izimo zobomi eziyinkimbinkimbi (ukuhlukana nabathandekayo, utshintsho lomsebenzi, ukuhamba, ukwahlukanisa) kunokubangela ukudandatheka okude, okwenza ixesha elide libhekiselele imeko epheleleyo yomzimba.
Iingxaki zemihla ngemihla? Ukukhawuleza ukukhawuleza, ukungabi nako kwexesha elingunaphakade-imbangela yokucinezeleka okungapheliyo kwabesetyhini abaninzi.
Nangona kunjalo, ukugcina impilo, ubuhle nobutsha kunokwenzeka, kwaye ngenxa yale ndlela ungasebenzisa iindlela ezahlukeneyo zobugcisa.
Indlela 'yokukhohlisa' uxinzelelo.
Siyaqonda kakuhle ukuba akuvunyelwanga ukuphazamiseka ixesha elide, kodwa nathi asikwazi ukusabela kwiintlungu.Enye indlela yokuphuma: kufuneka ufunde ukuphumla.
Ngokuqhelekileyo siyaxhomekeka ekubeni ininzi yeziganeko eziphuthumayo zisibamba.
Kodwa ngaba zibalulekile ngokwenene?
Ukufumana oku, faka eceleni imizuzu eyi-10 yokwenza uluhlu lwamatyala ngosuku kwaye ubeke phambili. Maka amanqaku nganye kwiplani, egxininisa kwiinkqubo: "kubaluleke kakhulu", "kubalulekile", "ungayiyeka". Imiba ephawulwe ngelebula "ingahle ihlehliswe," cima kuluhlu, kwaye iya kunciphisa phantse isiqingatha. Qala ukuqhubela isicwangciso ngeemeko ezibalulekileyo, uze uqhubekele kwizinto ezincinci.
Nangona unomsebenzi oxakeke kakhulu, ngena kuyo imisebenzi ephumayo. Iyakwazi ukufunda, ukubukela umboniso wakho weTV, ukudibana nomhlobo, ukuhamba ngokuhlwa, iintambo ze-spa - ngokubanzi, zonke eziza kukukholisa.
Thatha inxaxheba kwimidlalo yabantwana, unakekele izilwanyana - oku kuya kukunceda ukuba uphinde uphumule.
Ukuphefumla - musa ukuphefumla.
Ukuphefumula yindawo yokuqala kunye nenyanzeliso yazo zonke iindlela zokuthoba inkqubo yeentloni.Xa uqaphela ukuba unomdla kwaye uxabana, nqama umzuzwana, gxininisa ngokwakho, uphefumle ngokujulile kwaye uzinze.
Qalisa umsebenzi wokuphefumla ngomoya ophuculayo, uze uthathe umoya ophefumlelweyo kwaye ume umphefumli (kubalo ezine).
Yeka ukuhamba kweengcamango kwaye ugxininise kwiimvakalelo zangaphakathi: uzive indlela umzimba wakho uvuselela ngayo, i-negative is back back. Phinda njalo ngale ndlela ezintandathu, kwaye uya kuphawula ukuba baye bahlaziya. Ezi zibonisa iimfuno zokwenziwa okungenani kathathu ngosuku.
Ukuxhasa iinwele zakho.
Zama ukuzinyamekela nayiphi na imeko. Emva kokungena kwiingxaki zabo, kwaye benganiki ixesha elaneleyo ekubukeni kwabo, senza iimeko ezibuhlungu kakhulu imeko zeenwele.Njengomgaqo, kuphela indlela edibeneyo izisa iziphumo zangempela.
Kuyinqweneleka ukuba etafileni yakho kwakukho iimveliso zendalo. Ngena kwimifuno yokutya kunye neziqhamo, iisuthi, i-oyile yemifuno, iimveliso zobisi ezinomuncu, intlanzi. Ukuba awukwazi ukubonelela ngesidlo esipheleleyo ngoncedo lweemveliso, thatha iivithamini - ezo zihlaziya inkqubo yeentlanzi.
Iingcali ze-Trichologists zicebise ukuba zingabandakanyi zonke iziphumo ezinobuhlungu ezinyunyaneni - ungazitshutshisi izitshixo zakho ngokutshiza okutshisayo, musa ukuzityhila kwaye ungabopende ngeidayimisi zetekisi kunye ne-ammonia ekubunjweni.
Kwaye kukulungele ukukhanda intloko yakho kunye nemaski yokwelapha. I-Maskotherapy kanye ngeveki iya kuphucula ukubonakala kwee-curls zakho nokubuyisela isakhiwo sangaphakathi seentonga.
Ukuba ingxaki isele ibe nzima kakhulu, zama iziyobisi kuma-ampoules kunye neeseera ezisebenza ngokunyanisekileyo.
Ngenxa yokulahlekelwa ngamandla kweenwele, qaphela ukuqhutyelwa kwegazi kwi-scalp. Ukwenza oku, unokusebenzisa i-laser comb okanye i-Darsonval zixhobo - "ziya kuvusa" izinwele zezinwele "zokulala" kwaye zivuselele ulusu. Emva koko, sibulela kulezi zixhobo, intloko yeentloko izakufumana isondlo esomeleleyo kwaye iya kulungiswa nge-oxygen.
Nangona kunjalo, zonke iimveliso eziluhlu ziza kuba nefuthe lesigxina xa isizathu sokudakalisa kweenwele kuphazamiseka. Uya kuncedwa kuphela ngokubuyela kumbono ontle wobomi.