Iintlobo zeentlobo zeziqhamo
EYurophu, abantu ixesha elide bebengayazi ukupheka nokukhula "okwesibhakabhaka", ngoko ke bebengayazi oko kukunceda le mifuno. Ukuba ayilunganga ukukhulisa, ngoko, njengamasiko amaninzi entsapho yaseSolanaceae, inokuqokelela zonke iintlobo zezinto ezinobuthi, kwaye xa zisetyenzisiweyo zingabangela ukuba i-hallucinations and repulsion. Kutheni oku kwenzekayo? Ngokuqhelekileyo, ungasebenzisa kuphela i-eggplants engenampilo, i-eggplants encinci enesikhumba esincinci, apho kungekho phantse imbewu. Kungenxa yeso siqande seqanda ixesha elide kakhulu eYurophu lalibizwa ngokuthi "i-apple". Kwaye kuphela abantu bekhulu le-19 benokukwazi ukuvavanya nokubona izibonelelo zemifuno.
ERashiya, ii-eggplants zafika ngekhulu le-17 kwaye zathandana nawo onke amaphondo maphondo aseRussia, ukususela ngoko baye babizwa ngokuthi "buluhlaza". Ndiyabulela kwimimiselo ehlala ihlasela iTurkey nePersia, sinalo mifuno.
Kukho iintlobo ezininzi ze-eggplant: obomvu, omhlophe, obomvu, omncinci kunye omkhulu, ogqithiseleyo kunye onqamlekileyo, odibeneyo kwaye ojikelezayo. Yonke inzululwazi, ekhangele kwivenkile, inokumisela apho ivela khona. Thina, abantu baseRussia, bathanda amaqabunga ama-violet ngaphezulu kwaye sinomdla sibalungiselela umthendeleko ngamnye.
Siyabulela uphando lwezenzululwazi, ngoku siyazi ukuba oku kuncedo. Kubalulekile ukukhumbula kwaye wazi ukuba okokuqala ama-Arabhu athobile kwaye afumanisa ukuba imifuno ineempawu zonyango. Basebenzisa ama-arubeni ukuze baphathe izifo ezahlukahlukeneyo. Ukongeza, zizityebi kakhulu kwiivithamini zeqela B, R no-C, i-proitamin A, i-nicotinic acid, izinto eziphilayo eziphilayo kunye ne-microelements. Ama-eggplants aphucula umsebenzi weentso, iintliziyo zinefuthe elihle ekujikelezeni kwegazi. Ukuze ukhusele izifo zengqondo kunye nesibindi, umntu kufuneka adle imihla ngemihla nje isigubungelo se-eggplants.
"Ubuluhlaza" unikeza umzimba wethu i-acids, i-fiber, kwaye iqhuba iprophylaxis ye-atherosclerosis, isuse i-bile kunye ne-toxins. Mhlawumbi ngakumbi kwihlabathi lemveliso enokuzithengisa izinto ezinokuchaphazela izitho ezahlukahlukeneyo zomzimba wethu, ngaphezu koko, unomdla obalaseleyo.
Yintoni eyisebenzisayo le mifuno? Iingcali zibonise ukuba ukuba udla rhoqo isitshalo seqanda, i-cholesterol plaques kwiindonga zeempahla ziyancipha. I-potassium equlethwe kwiwayini, inesiphumo somoya kunye nokuphucula umsebenzi wentliziyo.
Ukuba udla ixesha elithile ngeveki, uya kubona ukuba impilo yakho iya kuphucula.
Uncedo ngokukhethekileyo isitshalo seqanda kubantu abaye bahlaselwa iintlungu kunye nokuhlaselwa kwentliziyo. Ukutya le mifuno, unokukhawuleza ufumane.
Iziqhamo zemifuno enombala obomvu zinemiphumo emihle kwiengqondo ze-nocicetic kunye ne-spleen, ukwandisa i-hemoglobin kwaye ibe neeseli ezibomvu zegazi. Ngoko ke, abo banesifo semvelo, kufuneka badle isitshalo seqanda.
Ukongeza, ezi ziqhamo zinokunciphisa iswekile yegazi, yingakho kubalulekile kubantu abanesifo sikashukela. Xa ugulane kunye noogqirha bancoma ukuba bangenise ukutya kwe-eggplant, kuba banako ukususa kumzimba we-lactic acid.
Ukuba unesifo se-colic, urolithiasis, intlungu edibeneyo, i-rheumatism, ke qiniseka ukuba ufake i-eggplant ekudleni kwakho, kuya kwenza kube lula kuwe kwaye uzame ukuphilisa ukugula kwakho. Kubantu abadala beqabunga ngokubanzi kufuneka babe kwindawo yokuqala, kuba banezixhobo zonyango kunye nokukwazi ukuphilisa izifo ezikhethekileyo ukuguga.
"I-Sinenki" inciphisa i-gastritis, inciphisa ukucaphukisa kwangaphakathi kunye nokuzibamba kunye ne-dysbiosis, kwaye ivuselela umsebenzi wesisu namathumbu. Imifuno ilungele iingxaki ngepancase kwaye isusa zonke i-slag ezigqithisileyo kunye ne-bile.
Le mifuno ifunyanwa ngabantu abanobudlelwane nomkhwa - ukutshaya. Iqukethe i-nicotinic acid, eya kukunciphisa ixesha le-nicotine yindlala.
"I-Sinenkie" isetyenziswe kumayeza omthonyama ekwenzeni zonke izifo ezenzekayo. Ijusi ye-eggplant ingaphilisa amanxeba avulekileyo kunye nezilonda. Ukongeza, i-eggplant iya kuba yinto engenakulungiswa kuyo ukuba ufuna ukunciphisa umzimba. Kwi-100 amagremu yale mifuno iqukethe iikhalori ezingama-28 kuphela, iyakubamba ngokugqithiseleyo umzi ogqithiseleyo kumzimba kunye neesxibisi, ngoko kubizwa ngokufanelekileyo ngokuthi imveliso yokutya.
Kodwa kubalulekile ukuba ukhumbule ukuba kunye nokutya okutyiwayo okutyiwayo akuyi kukuzisa.
Indlela yokucoca ngokufanelekileyo isitshalo seqanda
Le mifuno kufuneka ifunde ukupheka, kuba iqulethe i-saline ebonisa ukukrakra. Ungakuphelisa njani? Kuphela kufuneka unqumle imifuno kunye nesiqingatha seyure ngaphambi kokupheka ukuze uhlale usawoti. Ngoko uya kunika ijusi, omele uyikhuphe, kwaye isitshalo seqanda kufuneka sihlambuluke. Kukho, kunjalo, kunye ne-tacosorta eggplants yombala omhlophe, apho kukho phantse akukho solanine. Iimbumba ezinjalo ziyancipha kwaye ziyancipha, azifaki kwisisombululo se-saline. Ngako oko, okukhethwa kukho okulungileyo kukubanjiswa, i-eggplant ebhakawayo kunye ne-caviar ebandayo. "Ubuluhlaza" ludibene kakhulu kunye neetamatato, anyanisi, iitrob kunye negalikhi. Imifuno ewusizo kakhulu, ekulungiselelwe isibini. Ukongeza, unako ukuzongeza ezincinane ngeesitya ezahlukeneyo: vareniki, i-salads ehlukahlukeneyo, i-cabbage rolls, i-stew, i-pilaf, i-casseroles okanye ibeka nje ezinye iifuno. Isitya esihle kakhulu siya kuvela xa iifloplants zongezwa kukutya okanye kumakhowa.
Indlela yokukhetha isitshalo seqanda
Kufuneka ukwazi ukukhetha "okwesibhakabhaka". Kulula kakhulu, kodwa ukuba awuyikuqwalasela ezinye izinto ezincinane, unokufumana umkhiwane onomvandalo kwaye ungayithandi ngokungafanelekanga. Okona kubaluleke kakhulu - khetha imifuno encinane kwaye, ngokuqinisekileyo, intsha. Ukuba i-peduncle inemibala ebomvu, ithetha ukuba isitshalo seqanda sichithwe ixesha elide kwaye akusikho kuwe. I-peduncle kufuneka ibe yintsha kwaye ibaluleke kakhulu eluhlaza. Khumbula ukuba sifuna imifuno ecocekileyo, ekhanyayo, epholileyo ngaphandle kwemibhogo kunye neziqhwala. Isitshalo seqanda kufuneka sibe ngumbala omnyama obomvu, ifom ye-oblong.
Indlela yokugcina isitshalo seqanda
Ukuhlawula ngokufanelekileyo ukugcinwa kwe "blue". Ngokukhawuleza, balahlekelwa ukubonakala kwabo kwaye bangabi ncedo kwindawo eyomileyo, kodwa banokulala ebusweni malunga neenyanga. Ukuze ulondoloze ii-eggplant ixesha elide, unokumisa, kunye nama-mushroom. Zibangele nje esikhumbeni, zinqumle zibe ngamacangci amancinci kwaye usebenzise inaliti-tapping ukuze uxoxe. Vula isitofu uze uxhoma "umgca" ngeeyure ezimbalwa. Emva koko, ziwasuse, uzibeke ephephandabeni okanye kwi-tray uze wome iintsuku eziyi-12-14. Gcina imifuno eyomileyo kwingxowa yelineni kwindawo eyomileyo nepholile. Xa usenza isigqibo sokubapheka, nje umququze emanzini.