Njengoko siyazi, umzimba womntu unama-70% amanzi. Kwaye ukuxhasa umsebenzi wakhe, kufuneka uphuze ukuya kwi-2 ilitha yamanzi ngosuku. Abo bangenabathobekileyo, basele kumpompo, ii-workaholic zizalise ukungabikho kwamanzi kunye nekhofi, abantu abaqulunqayo bayonwaba kunye nento engabonakaliyo okanye i-cocktails ephantsi. Siza kunika iziphuzo eziphilileyo kwimpilo ngohlobo lweziselo eziza kukunceda ukomeleza umzimba, ulondoloze impilo kunye nolutsha.
Iziphuzo ezifanelekileyo
Baya kuphucula imetabolism nokulawula ukutya.
Iitera zeeruba
Udinga ukuwasela rhoqo, amaxesha amaninzi ngosuku, kwaye utshintshe ukubunjwa zonke iintsuku ezili-10. Iinkqubo zokutshintshisana zichaphazeleka kakhulu yi-leek, i-rosemary, amaqabunga e-hazel, i-valerian, i-nettle, amaqabunga e-birch, ii-pods ezihlaza. Izityalo ezomileyo ziphunga njengetiyi kwaye zixininise imizuzu eyi-15. Ukuba itiye sikhetha isityalo esinye, siqhuba ikhosi, senza ikhefu elide elide kwaye sidlula kwenye. Ushukela kwisidlo, ungadli, yongeza ijusi encinane.
Iimithi zonyango ziqulethe izinto ezininzi ezinceda umzimba, phytoncides, hormones, i-enzyme kunye namavithamini. Abaninzi bane-choleretic, i-diuretic, i-tonic effects, konke oku kufunekayo ukulahla amanqatha.
Ukunquma kwamagqabhagqabha emifuno kukunciphisa ukutya. Ukuze senze oku, sincoma ukunyuswa okunamandla kwe-fennel, ukuphuza nokusela kunokuba itiye.
Isenzo esifanayo sinomsebenzi wokuqhaqha umsila weengqolowa, siphuza iglasi enye ngaphambi kokutya.
Ukunyuswa okunamandla kwama-dandelions kunyanzelisa ukulamba, kuthathwa kathathu ngosuku.
Ijusi yamazambane eziqulathekileyo isilungiso esihle kakhulu, siyasiphuza kwisisu esingenalutho ekuseni, enye yeglasi.
Nabani na umfazi nawuphi na umdala ufuna ukubukeka enhle. Kwaye ukubonakala komfazi kubangelwa yimibandela enjengoku: isimo seenwele kunye nesikhumba, umxhesho, umbala kunye nombala wendalo. Ukuze silondoloze ukutshatshazwa kunye nentlekisa, siyancoma i-cocktails efanelekileyo kwaye ilungileyo.
Iziphuzo ezimnandi kwizempilo kunye nobuhle
Ikhukhamba ijusi
100 gr. i-juice ikhukhamba, i-100 gr. ijusi ye-kroti, 50 gr. ijusi yesantya.
Utamatato
50 grams yejusi yetayisi, igramu ezingama-50. ijusi lemon, 1 tbsp. l. ijusi yesantya.
Celery
50 gr. ijusi yesantya eselisayo, 100 gr. ubisi, i-yolk yolkku, ijusi kwi-lemon enye.
Iziphuzo zibonelela ngomzimba ngezinto ezincedo kunye namavithamini. Ngokomzekelo, ijusi ye-carrot iqukethe iivithamini B, C, beta-carotene-i-antioxidant. Utamatisi zizityebi kwiiminerali kunye nosawoti, isilimo esidliwayo esinamagatsha anamanzi sinotye kwi potassium.
Icandelo elibalulekileyo phakathi kweziphuzo eziphilileyo ngunobusi. Iqukethe i-amino acid, iphakamisa i-hemoglobin egazini, yintsholongwane yemvelo kwaye inezinye izicwangciso. Yaye ukuba uyongeza kwi "iziphuzo zokuphunga, unokufumana inzuzo emibini."
Apple cocktail
1 tbsp. l. nobusi, 200 gr. ijusi ye-apula, ijusi kwi-lemon enye,
I-Carrot Drink
Finyisa ijusi ukusuka kwikhilo yeekroti, 2 tbsp. l. ubusi, 300 amagremu wamanzi abilisiwe kwaye wongeze ijusi ye-lemon. Sixuba kwaye siphuza yonke imini.
Siselo seLimu
Hlanganisa ijusi yesiqingatha semon nge 1 tbsp. amanzi abilisiwe, utyhi ukuba atye.
Phuza ebusika
Yintoni eluncedo ukusela ebusika, xa ukhuseleko lugxeka, luhamba ngeenxa zentsholongwane, kwaye lubanda ngaphandle.
Ioli e-fir ine-anti-virus ne-antimicrobial properties. Kuya kunika uxinzelelo oluqhelekileyo kunye nobuthongo obuhle, ukuxhaswa kwe-immunity. Isiselo esiphucukileyo samanzi abilisiwe ngamanzi abilisiwe kunye nokudibanisa kwama-5 e-fir ioli efunekayo. Ebusika, ukhuseleko luya kutshitshiswa ngumhluzi we-rose rose, oya kunika i-vitamin C, ubeke izithelo ezomileyo kwi-thermo, uzalise ngamanzi abilayo uze uhambe ubusuku.
Iziphuzo ezintathu eziwusizo
Iziphuzo kunye neejusi ezisuka kwiziqhamo kunye nemifuno, le nto i-dessert enobungakanani, equlethe izinto ezincedo.
Ijusi yetamatato engatshwanga
Okuselayo kukukhusela ngomhlaza. Iqukethe i-lycopene, iyanciphisa ukuvela komhlaza. Ukuba le juzi iyadliwa imihla ngemihla, ingozi iyancitshiswa ukuze ingagula ngezifo ezichaphazelekayo nemithambo yegazi kunye nentliziyo. Ngo-260 g wejusi - 45 kcal.
Ukulungiselela ijusi yetamatato ekhaya:
Geza iziqhamo, susa imisila, lungisa i juicer. Xa ijusi ilungile, siyithululela emkhombeni we-enamel kwaye siyipheke imizuzu eyi-15, ijusi ilungile xa i-foam iphela. Ijusi elifudumele lithengiswa kwiimbiza zangaphambili. Sterilize ijusi imizuzu eyi-15 kuma-72 degrees. Emva kokuzalisa inzalo, vala isimbozo. Ijusi ilungele ukusetshenziswa.
IJerberry Juice
Luhlobo lwe-antibiotics ehlisa uxinzelelo lwegazi, luthande ukondla, lugqitha ibhaktheriya. Ukusela le majikijolo kuvimbela isifo segum, kuphelisa izifo zendlela yokucoca, ukulwa nezifo ezithathelwanayo. Ijusi yeCranberry iqulethe inani elincinci leswekile. Lo mveliso onobulumko awunakuze ulunge, kwaye i-cranberry berries iyongezwa kwiitya ezihlukeneyo, kuquka i-salads. Kwi-300 grams yesiselo iqukethe i-160 kcal.
I Juicing
Sithatha ama-crranberries amnandi okanye anqabileyo, sishukumise kwaye siyifake kwi-colander ye-net, kwaye ungeze kwiitya zokutshiza i-juice 1 ilitha yerusi, i-220 gram yeswekile, ugxobhoze umlilo, ungabilisi, kodwa ukufudumeza kufika kuma-degrees ama-95. Ijusi ekhuhliweyo iya kuthululiselwa emanzini kwaye ivalwe ngokuqinile.
Ijusi le-orange eyenziwe ekhaya
I-vitamin isiphuzo, thabatha i-50 grams yeshukela, ii-oranges kunye ne-50 ml yamanzi. Hlanganisa amanzi kunye noshukela, upholise. Emva koko fakela ijusi ye-oranges e-2, exutywe nesiraphu ephuma kwishukela kunye namanzi. Emva koko, okwesine kweenkontiza ze-orange ziza kuthi zongeze kwijusi, zifake ii-oranges, zidibanise uze uthule phezu kweziglasi zewayini. Kwigalazi yewayini kunye nejusi siya kufaka iincindi ezintathu zeqhwa.
Ekugqibeleni, songeza ukuba izixhobo eziphathekayo kufuneka zikwazi ukusela ngokufanelekileyo. Ufuna nje ukhethe isiselo esinempilo, impilo yakho.