Ubusika buhlala buhlaziya. Ndifuna ukugungqa kwi-mink kwengubo kwaye ndilele kuyo kwikhosi yekati kude kube yintwasahlobo. Kodwa thina sichasene nokuguquka kubahlali bendawo yokulala! Umthwalo omninzi kumzimba, njengoko uyaziyo, uyabhukuda. Ukuba awuhambi kumanxweme aseburhulumenteni ebusika, koko uye echibini!
Naluphi na uhambo oluya echibini luqala ngokuqhelekileyo, kodwa isigaba sokulungiselela esilungileyo. Okokuqala, ukuze kukuvumele ukuba ungene echibini kufuneka ufumane isatifiketi esivela kumgulana onempilweni kwaye unokutyelela indawo yamanzi. Ngaphandle kwesi siqephu samaphepha, akukho daba lokuzihlonela endleleni oza kukuvumela. Yaye kulabo apho isatifikethi ayifuni khona, kungcono ukuba ungagcini nhlobo (emva koko, awaziwa ngubani kunye kunye naziphi izilonda ezihamba khona phambi kwakho).
Ukuze ufumane isatifikethi, kufuneka uqhagamshelane nekliniki yesithili, isikhungo sezonyango okanye kwiofisi yezobisi kwiziko (ukuba kukho). Ugqirha uya kuqhuba uviwo, fumana ukuba unayo izifo ezithathelwanayo okanye ezifayo, nokuba unayo nayiphi na inkqubo yokuvuvukala. Oku kuhlolwe ukwenzela ukuba ungagcini nje kuphela impilo yezinye iindwendwe, kodwa nakwakho. Kuthiwani ukuba awuvumelekanga ukuba uxhumane namanzi achlorityiweyo? Emva kwakho konke, i-chlorine ayinanto engenakonakala njengokuba ingabonakala. Le nto yikhemikhali inetyhefu kwaye inyuke kakhulu. Kwaye njengoko uyazi, ezininzi zamanzi okubhukuda kweli lizwe azikhuselekanga kunye nokusetyenziswa kwe-chlorine. Ngoko uye kumgqirha kwaye ukuba unempilweni enempilo, uya kukunika isitifiketi, esinolawulo, isebenzayo kwiinyanga ezintandathu.
Isangqa
Umqathango oyintloko ekukhetheni isambatho sokuhlamba ilula kakhulu - i-swimsuit iyomelele ngakumbi kumzimba, ngcono. Kusemanxwemeni kubabameli besigxina esisinyanisekileyo somntu onokuhamba kuyo "intsapho" yokubhukuda, kunye namantombazana ukuba agubungele amehlo abo kwi-ruchechekas yabo kunye neminquba kwi-swimsuit. Kwidama, amancinci "amabengele kunye neengcingo" ezingcono. Indwangu eyongeziweyo yandisa ukwanda kwamanzi kwaye kuba nzima kunyanipha. Kubantu, imithi yokubhukuda efanelekileyo iya kubakho ibhokisi (iifutshane ezinqamlezayo zokubhukuda izibhulu) okanye izihlwitha (i-smelting elula enexabiso elincinci lentsimbi). Abasetyhini kufuneka bakhethe ukuhamba. Ukulungelelanisa okungcono, ubuncinane ubuncinane be-10% ye-Lycra kufuneka ibe khona ekubunjweni kwezixhobo ezinjenge-swimsuits kunye namathangi okubhukuda.
Okufunekayo kwidama lokubhukuda kubakho kwinqwelo yokubhukuda ekhethekileyo. Umgaqo oyintloko ekukhetheni ulungele. Akufanele kutyumle intloko yakho, akufuneki ukubeka uxinzelelo kuwe, ukuze ungacingi malunga nokuba iya kuphelisa, endaweni yokuzonwabisa ngokuphepha. Iinqayi zenziwa kwintsimbi, i-silicone, i-polyester okanye kwizinto eziliqela ngexesha elinye. Kwakhona, ii-caps zahlula ngokweentlobo zokuhamba ngomkhumbi. Ezinye zenzelwe isitayela esikhululekile kwaye singathandabuzekiyo, ezinye ziza kubagijimi (ezifanelekileyo kulabo abathanda ukudida ngokukhawuleza). Into ephambili kukuba uziva ukhululekile kuyo.
Musa ukulibala ukuthatha i-slippers okanye i-slippers kwi-pool. Akudingeki nje kuphela ukuba adibanise i-tile emanzi, kodwa kwakhona ukuze angathathi naliphi na isifo sefungal.
Kufanelekile ukunyamekela iiglasi zokubhukuda. Baya kuba bengenakuxhaswa ngabantu abakhetha ukuqeqeshwa okunzulu, njengokuba xa izithuthi zemidlalo zihlala zihlala emanzini, kwaye kwiilazi kulula kakhulu ukuhamba. Ewe, unako ukubhukuda ngaphandle kwabo, kodwa ungesabi ngokwakho kwisibuko ekamelweni lokungqinela, apho ufika khona obomvu, njengevampire, amehlo. Amava acacisa ukuba ukhetho oluhle kwi-pool luya kuba yiiglasi-mask. Iimaski ezinjalo zingathengwa kwivenkile yezemidlalo. Abafaki ibhuloho yeempumlo, ziphantse zomelele kwaye zibonelele ngokubonakalayo. Ngaloo nto musa ukudibanisa imaski-mask kunye ne-mask ephantsi kwamanzi: kwimeko yokuqala, i-mask ilula kwaye ihleka, kwimeko yesibili inkulu, inzima kwaye ingaba ne-tube.
I-clip ye-Nose iyinkxaso encedisayo ekuthintela amanzi ukungena ekhaleni kunye nokugcina umoya oqokelele kwimiphunga. Ngokuqhelekileyo isetyenziselwa phantsi kwamanzi okanye ukubhukuda okuhambelanayo. Kodwa inokuba luncedo kubahlali "abanokuthula" ukuba unqwenela ukwenza i-somersault yokugxeka ngokukhawuleza ukusuka kwicala, kwaye uphinde udibe uze uphenduke ukusuka kwisisu uze ubuyele ngexesha lokubhukuda. Abo banqwenela ukuloba ngokuphepha ukusuka kwicala ukuya kwicala, baze bahlalise kwi-jacuzzi, ukubetha kwempumlo akunakuncedo.
Beautician kwidama
Ukunyamekela kufuneka kuthathwe ukuba kuqinisekiswe ukuba kukho izixhobo ezisekho nto ezazingayichasisi imiphumo emibi kwizinwele kunye nekhumba le-bleach. Ngaphantsi kwesitya kufuneka ubeke ubuncinane kabini. Ngethuba lokuqala ngaphambi kokuya echibini. Kubalulekile ukuhlamba uthuli kunye nokujuluka. Kwaye okwesibini emva kweseshoni yokubhukuda ukulahla isikhumba se-bleach asikaze sakhiwe, kwaye amaninzi ethu amachibi ahlanjululwa ngeklorine. Kwaye kwesikhumba, njengoko uyazi, akude kuncedo. Ngoko ke, thabatha izixhobo ezimbalwa kunye nawe, ukwenzela ukunceda ulusu lwakho lukulwe nefuthe elibi lomhlaba wamanzi.
Beka esikhwameni sakho sokuzicoca i-gel yokuzihlamba enenjongo yesikhumba esilukhunileyo, kuba udibaniso lwamanzi achlorithwa lubonakala ngesikhumba kakhulu kwaye luya kuba lufuna uncedo.
Unako ukubuyisela iinwele kunye ne-mask mask, emele ifakwe kwizinwele emva kokuba uhlambe nge shampoo. Iimpawu zezinwele zanamhlanje zilula ukuyisebenzisa: sebenzisa imveliso kwizinwele, usasaze ubude bonke, ulinde imizuzu eyi-8-10 kwaye uhlambe.
Emva kokuya kuhlamba emva kwedama, qiniseka ukuba ulisebenzisa isikhumba kwisondlo. Ingaba ngumzimba womzimba kunye nekhefu. Khetha ukhilimu onomninzi kunye nesakhiwo esinomsila, ngakumbi xa ulusu lwakho luyakwazi ukuma kunye nokukhahlela. I-klorine emanzini yatshintsha i-Ph yesikhumba sakho kwaye ngoko ukutya akuyi kukulimaza, kwaye ulusu luya kuthi "siyabonga".
Ukuze ungathwali ezininzi iipayipi kunye nezimbiza, izandla kunye nezithende emva kwe-echibi kungashenxiswa ngomzimba. Kuyafaneleka ukunyamekela ubuso bakho. Okokuqala, usule nge-cotton pad kunye ne tonic, uze usebenzise ukhilimu.
Abaninzi baya kuthatha isigqibo sokuba zonke ezi zinto zinzima kakhulu, kwaye zanele ukwenziwa kwamanzi ekhaya kwaye unako ukuhamba ngokukhuselekileyo echibini. Nangona kunjalo, kukufanelekile ukukhumbula ukuba zonke iimveliso ezingagxininiswa kwamanzi zenziwe ngesiseko sezinto ezinomileyo ulusu lobuso. Enye yongeza kule ndawo yokutya i-bleach emanzini. Musa ukugculela isikhumba sakho, uhlambe zonke iimpepha phambi kokuba uhlawule umendo uze wenze zonke izinto ezilandelayo ngasentla. Akuyi kuthatha ixesha elide!
Ukushisa okupheleleyo
Ewe, ukuba unayo i-sauna echibini, apho uya khona, kwaye awunayo ingqinisiso yezokwelapha ukuyivakashela. Emva kwamanzi apholileyo kwiqula, umphumo womoya othumayo we-sauna unomphumo onomdla kuwo wonke umzimba, uvula ii-pores kunye namadada, ngaloo ndlela uhlambulula ilusu.
Emva kokutyelela i-sauna, unokuluhlamba ulusu nge-agent ye-peeling kwaye usebenzise iimaski ezondla.
Wonke umntu uyazi ukuba i-sauna ikhulu ngokulahleka kwesisindo. Ukuphucula umphumo, isitoreji kunye ne-anti-cellulite remedy echithwe ngokugqibeleleyo emva kokutyelela i-sauna kwaye iya kuba nefuthe elincinci lokuphucula.
Ukunciphisa umzimba kwisitenki
Imithetho ephambili yokubhukuda okwaneleyo kunye neyobuchule yilapho ukulayishwa kwimiyalo kunye nokusebenza kobugcisa bokuzivocavoca. Isalathiso sokuba ulayishe umzimba ngokugqithiseleyo ngexesha lohambo lukhathala kakhulu, oluya kuphuma kwi-pool. Ukuthintela oku, qalisa ngomsebenzi wokuba ngumzuzu wama-30. Kwaye emva kweveki ezingama-2-3 ukuya kwiiseshoni ezingama-45. Musa ukubeka imizuzu yokuqala yokubhaptizwa emanzini. Okokuqala, njengakuphi na uqeqesho, udinga ukufudumala. Kulamanzi kungabinxantathu okanye izikwere, okanye uvavanyo olululayo phantsi kwamanzi. Emva kokushukuma okusebenzayo, ukunciphisa kancane kancane kwijubane kunye nobunzima kuyafuneka kwakhona.
Ngokubhekiselele kwindlela yokubhukuda, kubaluleke ngakumbi kunezantya zokuhamba kwakho. Ukuqonda ubuchule bokubhedu, ungathatha izifundo ezi-2-3 kuphela ngomfundisi. Uya kukubonisa indlela yokuhambisa iingalo zakho nemilenze, indlela yokubamba umqolo wakho nentloko phezu kwamanzi.
Izenzo ezifanelekileyo zokulahlekelwa ubunzima:
I-Brass yindlela yokubhukuda yonke indawo eqinisa yonke imisipha, ibanike iitoni kunye nefuthe leoli.
Ukubhukuda kwimva - emnandi kulabo abafuna ukususa amanxeba amaninzi ukusuka kwisisu nangasese.
Ukugijima ngaphantsi kwamanzi kuyindlela yokutya yokulahleka ngokukhawuleza. Ukwenza oku, kufuneka ufumane ikhoneni elifihliweyo kwigumbi elinamanzi angatyekanga kwaye usebenzele ukuzonwabisa kwakho, ufumane ukuxhatshazwa kwamanzi.