- Ikhukhamba yesiNgesi - isiqwenga 1 (eside kakhulu)
- I-Feta ushizi - i-150 Grams
- Iminquma - i-80-100 igram (i-black pitted)
- Utamatisi obomisiweyo ngelanga-iziqwenga ezi-5
- Ijusi ye-lemon - 2 izinto. iipuni
- I-yogurt yeGrike - i-Grams ayi-150 (ingathatyathwa yirenhenka enamafutha okanye ukhilimu omuncu)
- Umthunzi omnyama omnyama - - Ukunambitha
- Ifennel entsha - - Ukunambitha
Lungiselela zonke izithako ezifunekayo. Ngokuncedwa kwenkqubo yokutya okanye ukulala kwesandla kunye nomsi, nqunula ikhukhamba yesiNgesi zibe ziincinci ezaneleyo. Siyilungiselela emgceni kwiphilisi yephepha, ukwenzela ukuba ithathe umbane ongeyomfuneko. I-Knife sibahla ioliyile kunye netamatisi omisiweyo. Kwisitya esilungileyo, xuba i-feta cheese kunye ne-yogurt, yongeza ijusi lemon. Sibeka zonke izithako eziqingqiweyo, pepper kwaye udibanise kakuhle. Ngoku umonakalo uqala - sijikeleza imiqulu yethu. Ekupheleni kwekhukhamba kufaka isipuni sokuzaliswa. Kwaye siqala ukuphazamisa. Ikhukhamba enye ivelisa imiqulu emibini. Oko kukuthi, iinqununu nganye zinqunywe kwisiqingatha. Siphakamisa imiqulu ngokukhawuleza kwaye siwabethe ngeenyopho. Sifaka iiflethi ezigqityiweyo kwisitya.
IiNkonzo: 6