I-Pea isobho kunye neminqumo

Iifama ngaphambi kokupheka ngokugqibeleleyo ukucwina malunga neeyure ezingama-3, kodwa unokwenza ngaphandle kwayo. Ingxenye yekhulu Ingredients:

• Iigrafu ezihlutshiwe - 0.5 Igalari
• Amanzi - 2 iikhopu
• Iminquma - iinqununu eziyi-0.5 (amathini)
• I-kroti - isiqendu 1
• Utamatato - I-1 Piece
• I-sweet pepper - i-1 piece
• Isonka esiMhlophe - - Ukunambitha

Imiyalelo

Iifama ngaphambi kokupheka ngokugqibeleleyo ukucwina malunga neeyure ezingama-3, kodwa unokwenza ngaphandle kwayo. Ingxenye yeglasi ye-pea ithululelwa kwisikhwama, ithululelwe kwiiglasi ezimbini zamanzi kwaye upheke malunga neyure, dee i-peas ithambe. Ngelo xesha silungiselela i-roast. Ukuze wenze oku, gweba ngokukhawuleza i-pepper e-sweet, utamatato kunye ne-karoti. Fry kude kwenziwe. Gweba ioli. Xa ii-peas zikulungele, siyazihlanganisa epanini kunye nemifuno, gaya yonke into nge-blender, yongeza ityuwa, i-pepper kunye neminqumo. Izonka ezimhlophe zinqunywe kwiikhabhi ezincinci kunye nefry kwi-griddle ye-Teflon (ngaphezu kobushushu obuphantsi) ngaphandle kweoli kuze kube mnyama. Sisebenzela isobho nge-croutons kunye nemifino.

Izinkonzo: 5-6