Isiraphu ye-anyanisi inciphisa ukukhwehlela, inciphisa umqala.
Indlela yokuqala yokupheka - ngokukhawuleza ucoce i-anyanisi uze udibanise ijusi kuyo. Yongeza i-lemon kunye nobusi kwijusi. Siphuza iispuni ezimbini ze-anyanisi isiraphu izikhathi ezili-6 ngosuku.
Indlela yesibini yokupheka ukusika i-anyanisi zibe ziinqununu. Iinqununu zee-anyanisi zifakwe kwisitya, zitshintshana izilwanyana kunye noshukela. Siza kushiya iibhanki ngeeyure ezimbalwa kwindawo efudumeleyo, kufuphi nebhetri. Isiraphu esilungeleyo emqaleni, kufuneka ithatyathwe 1 isipuni kathathu ngosuku.
Indlela yesithathu yokupheka - i-bulb kunye ne-apple. Emva koko udibanise kwaye uqaphele ngokucoca ijusi. Isiselo sesiraphu 3 ngamaxesha.
Isiselo esininzi
Ngomqala obunzima kufuneka uphuze kakhulu. Kuyinto enqwenelekayo ukuba kukho iziqhamo okanye izilwanyana ezinobuthi, ezifana nokuphuza kunye nemon, ukunyuka kwe-elderberry, i-limes. Phuza ngamanzi ahlukeneyo, anokuqukethe ubuninzi be-vitamin C. Ngokomzekelo, nge-raspberry jam. Kubalulekile ukusela amavithamini atyebileyo kwiisero - iidifruit, i-orange.
Ukuvuselela rhoqo igumbi , ngelixa ukwanda kwamanzi kunye nomoya omtsha. Kwaye kubantu abaninzi, indlela echanekileyo yonyango ukunyanga umqala kunye nezilwanyana zabantu. Kodwa naluphina unyango lwasekhaya lunokubangelwa yimiphumo engathandekiyo, ngoko kufuneka uqiniseke ngokuchanekileyo kweendlela zakho zonyango. Mhlawumbi kunokuba izilwanyana zodwa zonyango zizenzele ngcono ufumane ingcebiso ekhethekileyo evela kugqirha.
Abaninzi bajwayele ukuphathwa ngeendlela zasekhaya zokubanda. Ngokuqhelekileyo, iindlela ezibonakalisiweyo zisetyenzisiweyo, ezifana nobisi obushushu, ubusi kunye nebhotela, itiye elitshisa kunye nemon. Kodwa ngaba senza itiye ngokufanelekileyo, kwaye ngaba unempilo yokusela ubisi?
Ngetizibandayo, itiye elibhakabhaka lemon nge-lemon yisiselo esilungileyo. Kodwa ekusebenzeni okokuba asikwazi ukupheka i-tea enjalo, kuba i-vitamin kunye nokushisa okuphezulu kunye nokukhanya kutshabalalisiwe. Kwaye ukwenza ukuba isiselo sisebenziseke kwaye asiyonto nje, sinokufuna loo macwecwe, i-lemon kufuneka iphonswe kwi-tea efudumeleyo, kungekhona amanzi abilayo, uphuze ngokukhawuleza.
Kukholelwa ukuba ubusika kufuneka ubuthe ubisi olufudumele kunye nebhotela kunye nobusi, kodwa akuyimfuneko ukusebenzisa ubisi, unokukhetha ukutshintsha indawo, njengokuba ubisi olugulayo luyindlala enzima, kodwa ngeemveliso ze-ORZ kunye ne-bifidobacteria, i-cottage cheese, i-kefir iyayiluncedo, ukuba isigulane sithatha i-antibiotics .
Iindlela ezininzi zokupheka ngomlomo
- Gcoba intloko ye-anyanisi, uthele iirazi yamanzi abilayo kwaye ugxininise imizuzu engama-30. Phuza i-sips encinane 3 okanye amaxesha amane ngosuku.
- Sidibanisa inxalenye elinganayo nobusi kunye no-anyanisi. Sithatha le mpendulo 20 imizuzu ngaphambi kokutya 1 ithisipuni 1 okanye amaxesha amane ngosuku. Esikhundleni se-anyanisi sebenzisa ijusi lemon.
- Siphula i-tablespoon yobusi kwi-100 grams yerusikiti. Yongeza umlinganiselo ofanayo wamanzi, ukufudumala kunye ne-3 okanye 4 amaxesha ngosuku.
- Iyeza lendabuko elinomqala wesifo licebisa ukuba lichithe phantsi kweelwimi 2 okanye amaxesha amathathu ngosuku ngosuku lwesincinci sepropolis enobubanzi bengu-centimeter. Ipropolis inokuphulukisa, ukuchasana nokuvuvukala, isiphumo sokubulala i-antimicrobial. Esikhundleni sepropolis sisebenzisa imimmoni.
- Dweba i-1 indebe yamanzi kwiqondo lokushisa elingu-2 iibhepuni zobusi kunye neetapuni ezintathu ze-aple cider viniga. Nesi sixazululo, intlungu yesifo emithathu emini, phambi kwenkqubo nganye, silungise isisombululo esitsha.
- Hlanganisa i-¼ i-apple iviniga ye-apider kunye ne-¼ indebe yobusi kwaye uthathe iiyure ezintathu kwi-1 teaspoon.
- Njalo kusihlwa, sisela isipuni 1 samanzi afudumele kunye nokongezwa kwee-2 teaspoons zobusi kunye nee-2 teaspoon ze-aple cider viniga. Oku kuya kuqinisa ukukhuseleka.
Ngokuqhelekileyo umqala wesifo ngumqondiso wentsholongwane ye-bhakteria kunye neyintsholongwane, kodwa kunokubangelwa zivalo ezifana nokungcola komoya, umsi wecuba, ipollen nezinye izifo. Okanye ukuba wena, ukuba kukho imikhosi, memezela kumdlalo webhola lebhola, zama ukumemeza ngomsindo wokubhena. Ngokuqhelekileyo, umqala womzimba ngokwawo udlulayo kwiintsuku ezimbalwa.
Makhe sikunike iingcebiso malunga nendlela yokunciphisa intlungu emqaleni
Musa ukuluhluza imida. Ungaze uphakamise ilizwi lakho xa uqala ukuthetha. Musa ukuthetha ngamathoni aphakamileyo, ungazami ukumemeza nabani na. Phuza amanzi rhoqo ukucima ukoma lwakho. Ngomhla kufuneka uphuze ubuncinane iiglasi eziyi-8.
Ukuphefumla phezu kwesitya. Ngoxa uncedo lombane, unako ukuququzelela intamo yomlomo. Gcwalisa isitshini ekhitshini, gubungela intloko ngethawula ukuze ukwazi ukukhupha umphunga. Unako ukuvula ishafu eshushu, ugcwalise ibhafu kunye nomoya, uphefumule.
Hlanganisa umoya. Umoya omile unokuba yingozi nje kwimeko yesifo somqala. Ebusuku, vula i-humidifier, ukuba kunokwenzeka ukuvula kwaye ngemini.
Phuza itiye nobusi. Ita nobusi isisombululo esaziwayo sokwelapha umqala. Faka efomini yeeyi 1 yobusi, engeza khona i-½ lemon, emva koko unobumba obomvu obomvu. I-Pepper ivuselela i-immune system, idala umphumo omncinci.
Unyango lomqala
Unokucinga ngale ndlela:
- Ukutya ukutya, ngaphandle kokutya okutshisayo nokubandayo
zokushushu ezinyawo
- ukufudumala kuphazamise entanyeni, okanye ukufaka intanyeni ngentambo efudumele
- isiselo esishushu (itiye nobisi, ubisi kunye nobusi, amanzi amaminerali ngaphandle kwegesi)
- ukuphefumula kwe-steam (ukuphefumla kwi-decoction yamachiza amayeza - i-sage, i-eucalyptus, i-marigold, i-chamomile, i-mint okanye ngaphezulu kweetatata ezintle)
umqobo wokutshaya
- ukusebenzisa i-lozenges ezichasayo
Ngamabhati ezinyawo, yonke into icacile, uthele amanzi atshisayo kwibhakethi okanye ibhakethi kwibhakethi kwi-ankle, udinga umonde omncinci. Njengoko sipholile, amanzi atshisayo athululelwa. Ubude bokuba ibhafu livela kwi-15 ukuya kweyimizuzu engama-20. Emva kwenkqubo siya kufaka iisokisi ezimbini: iisokisi ezincinci zincotton, kwaye phezulu siya kufaka iisokisi zeeolen kwaye siza kulala phantsi. Okanye kwiisokisi siya kugcwalisa ipoward lwesardard. Kulula - uthele i-mustard eyomileyo kwiisoksi zakho uze uhambe kuwo wonke ubusuku. Unokulala kuwo.
Ukunyanzelisa kuyinkqubo enobunzima. Kodwa sikulungele ngakumbi ukubopha umqala wethu ngomkhwa obushushu. Utywala obunzima buyakushisa ulusu entanyeni. Kwaye emva kwendawo yomqala kukho umlenze we-thyroid olawula iinkqubo ezibalulekileyo kwaye unokuphendula ngokungaqinisekiyo ukufudumala. Kwanele ukufudumala umqala wakho ngekhanda elifudumeleyo.
Wonke umntu uyazi inhalation ukususela ebuntwaneni. Le nkqubo isebenzayo, kodwa kufuneka uzame ukutshiswa. Ukuba i-steam ishushu, pha kamisa umbhoxo. Ukongeza kwiifatata ezibilisiweyo zokuphuza umphunga, ungasebenzisa imifuno yezobisi. Le yintsimi, i-chamomile, i-eucalyptus, i-calendula, i-mint. Ungasebenzisa izityalo ezi-1 okanye ezi-2 zokufumba. Sithatha inxalenye yentsha kwaye siyithulule ngamanzi abilayo, sigubungele ngombhoxo kwaye uvuselele imizuzu engama-7 okanye emi-15, ezi zibini zonyango.
Omnye umzekelo wokufuthwa komzimba ukulungiselela i-cone eyenziwe ngamaphepha kunye nomngxuma kwinqanaba layo elincinci, lizise ngaphakathi emlonyeni kwaye likhuphe umphunga ngomlomo, uphume ngeempumlo.
Gcoba ngezisombululo ezifudumeleyo. Ngokuba iigrafu sisebenzisa i-infusions ye-herbs ekhankanywe ngasentla (i-eucalypt, i-wise, calendula, i-mint, i-chamomile). Ukugonywa kwama-Herbal kulungiselelwe ngolu hlobo lulandelayo, thatha isipuni 1 seetrob, uthele i-1 indebe yamanzi abilayo, sigxininise imizuzu engama-30, ukuxinwa kunye nokugada amaxesha 2-3-4 ngosuku. Ukuba sisebenzisa i-pharmacy tincture ekulungeleyo-umhlonyane, i-calendula, ipolisi. Ukwenza oku, nciphisa i-1 teaspoon ye-tincture eklasini yamanzi afudumele. Ngaphambi kokuba sigwebe, hlanza kunye nokunyuswa komlomo, ukutshatyalaliswa kwezilwanyana eziphilayo.
Xa unyanga intlungu emqaleni, ungaphathi umqala. Ngethuba lokunonyango, i-membrane ye-mucous yalimala, kwaye i-microbes iyanqanda kwiindawo eziwonakalisiweyo. Kungcono ukusebenzisa i-lollipops kwi-pharmacy endaweni yoko, banezakhiwo ze-antimicrobial.
Phuza ngaphezulu. Isiselo esininzi sinokunciphisa umqala kwaye sisuse i-toxins emzimbeni. Iimpawu ezichukumisayo kunye nezifudumele ziya kumcaphukisa intlungu, kulunge ukusela itiye elifudumeleyo kunye neenyosi okanye i-raspberry jam, okanye amanzi alula.
Gcina ukutya, udle amacandelo amancinci, ungafaki ukutya okunzima, iimveliso zokutshaya, iziqholo.
Ukukhetha ukutya okumanzi, umzekelo, iizambane ezenziwe ngeesobho.
Ukuhlambulula umqala wakho ngesisombululo se-saline kwiglasi yamanzi afudumele 2 okanye ama-drops amathathu e-iodine, ½ ithisipuni yetyuwa kunye ne-infusion (i-yarrow, i-sage, i-chamomile, calendula). Uncedo olufanelekileyo lususe isisombululo sokuvuvukala i-aple cider viniga, iglasi yamanzi 1 ithispoon ye-aple cider viniga.
Izifo eziqhelekileyo zomphefumlo zibonisa ukuba ukukhulelwa kukunciphisa, ngoko kufuneka uthabathe amavithamini, uqine kwaye uqinise umzimba. Kufuneka ukhunjulwe ukuba ukuba awuyiphathi umqala, isifo siya kuba sisigxina. Kwezinye iimeko, umqala umonakalo kwinkqubo yokuvuvukala kwizono zangasese. Emva koko kuyimfuneko, kunye kunye nokunyangwa komqala, ukuhlamba impumlo kunye ne-saline ngamaxesha amaninzi ngosuku.
Ngoku siyazi ukuba, ngoncedo lwamachiza omdabu onomqala, ungakwazi ukujamelana nesi sifo. Kodwa ngaphambi kokusebenzisa iindlela zokupheka kwamachiza omntu, kungcono ukudibana nogqirha ekuqaleni, kwaye nguye kuphela onokulucebisa ukuba ngaba kungenzeka ukusebenzisa le nto okanye loo myalelo. Yimpilo!