- Ubisi lweKoconut - 400 milliliters
- Ierberberries - 150 iigremu
- Bilberry - 150 Grams
- Ubisi - 200 Milliliters
- Ushukela (omdaka obomvu) - ama-Gram ayi-80
- Iingqungquthela zeKonon - i-Gram ezingama-20
Kwisitya se-blender sibeka ama-berries ahlambulukileyo, ahlambulukileyo. Ukuba usebenzisa amajikijolo amaqabunga, kufuneka uqale ukuwagxotha kwiqondo lokushisa. Yongeza ubisi lwekakhukhunathi kunye nobisi oluqhelekileyo kumajikijolo, ubanyanzise ukuba bahambisane. Yongeza ushukela. Phinda kwakhona, whisk ngokucacileyo kude kube lula. Yenziwe! Khonza ngokukhawuleza, kubanda. Unokukhishwa ngeqhwa.
IiNkonzo: 3-4