Isondlo esinomsoco nesondlo esinjalo Isiphumo esinjalo sinomnandi kwaye sinomsoco. Ubunzima be-mackerel etshayiweyo kule ndawo ayiyonto. Nangona kunjalo, ubukho balo bukhokelela ekubeni i-pate ifumana inqabileyo ekhethekileyo nephunga. Ukudibanisa kwama-mackerel kunye neentongomane zihle kakhulu. Ingcamango yayo yentlawu izisa iesibini kunye neqanda. Ngenxa yoko, sifumana i-pate high protein ephosakeleyo.
Izithako:- I-cheese nzima 200 g
- Amaqanda inkukhu 1 pc.
- IMayonnaise 2 tbsp. l.
- I-mackerel etshayiweyo 200 g
- Walnut walnut 0.75 tbsp.
- Ityuwa 1 g
- Umpu omnyama we-pepper 0.3 g
- Inyathelo 1 Ukulungiselela i-pate sidinga i-mackerel, intshizi, i-nut, iqanda, i-mayonnaise, ityuwa, i-pepper.
- Isinyathelo 2 Amantongwane ahlambulukileyo kwaye agaya nge-blender.
- Isinyathelo 3 I-Cheese kwakhona igaya nge-blender.
- Isinyathelo 4 Susa i-mackerel kwesikhumba nasemahlanjeni, nqabisa kakuhle.
- Inyathelo 5 I-egg ubilise, i-peel kunye ne-grate kwi-grater.
- Inyathelo 6 Hlanganisa ieshizi, i-nut, i-mackerel, iqanda, i-mayonnaise. ITyuwa kunye nepilisi ukula.
- Inyathelo lesi-7 Gaya kuze kube lula. Unokugaya i-blender.