Ngomnyaka omtsha ngokwenene ndifuna ukukholisa abo bamthandayo ngeesitya ezigqibeleleyo nezonwabisa. Sinikeza izithako ezithakazelisayo zokutya zonyaka omtsha ngesithombe.
Isidlo esinomdla wokuNyaka omtsha 2016 - isaladi yenkukhu kunye ne-avocado
- inkukhu - 350 g
- i-avocado - ii-2
- i-coriander - 1 ibhamvu
- i-anyanisi eluhlaza - 20 g
- i-mayonnaise - 2 tbsp. l.
- ijusi ye-lime - 2 tbsp. l.
- ityuwa, pepper - ukunambitha
Indlela yokulungiselela
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Bilisa inkukhu emanzini amanzi. - Sika kwiinqununu ezinkulu.
- Yenza i-avocado kwilitye. Ukwenza oku, nqunqa kwisiqingatha kunye nobude obude, shintshisa ngenyameko iziqendu ezimbini kwiindlela ezihlukeneyo kwaye uhluke. Bese uyicime.
- I-pulp ye-avocado kufuneka inqunywe kwiikerubhi ezinkulu, zibekwa kwisitya kwaye ithululelwe ngejisi yelisi (sebenzisa i-1 tbsp ijusi kuphela), kunye neetyuwa.
- Geza i-anyanisi eluhlaza, uyinqumle.
- Gcoba i-coriander uze uyiqhebe kakuhle.
- Kwimixube ye-mayonnaise, i-juice yelisi (1 tbsp.), Faka ifowuni emnyama.
- Ngoku kufuneka ubeke inkukhu kunye ne-anyanisi entwasaweni kwisitya esikhulu seladi, manzi ngamayonnaise kwaye udibanise kakuhle. Jonga ukuba ugqoke ukubetha zonke iinkukhu.
- Ekugqibeleni, yongeza i-avocado kunye ne-cilantro eqoshiwe, uze udibanise kwakhona.
- Xa ukhonza, unokuyihobisa isaladi ngeengcezu ezincinci ze-avocado, kwakunye neminquma emininzi.
Iresiphi yesitsha seNtsha omtsha kunye neefoto - inkukhu kwiintlanzi
Izithako eziyimfuneko:
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iziqwenga zesinkwa - iikomityi eziyi-1.5 - ioli yomnquma - 1 tbsp. l.
- I-Parmesan ushizi - 150 g
- umgubo - 0.5 iikomityi
- igalikhi - 3 cloves
- umnyama omnyama - 0,5 tsp.
- ityuwa - 1 tbsp. l.
- iinkukhu ze inkukhu - ii-4
- amaqanda - iziqwenga ezimbini
- amanzi - 1 tbsp. l.
- i-mozzarella ushizi - 1 iglasi
- i-tomato sauce - iikomityi ezimbili
- basil - 2 amaqabunga
Indlela yokulungiselela
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Beka i-breadcrumbs kunye neoli ye-olivesti epanini elikhulu. Beka phezu kobushushu obuphakathi kwaye ugxotha kakhulu. - Emva kokuba abaphangi babe ne-browne hue, basuse emlilweni baze bathululele kwisitya ukuze bapholise.
- I-Peel kwaye ugaya igalikhi, mhlawumbi uyidlulise ngegalikhi.
- Nangona ama-biscuits ahlihliweyo, xuba ufulawa, ityuwa, i-pepper kunye ne-garlic eqoshiwe kwelinye isitya, xuba kakuhle.
- Gubha i-Parmesan ushizi kwi-grater enkulu, kufuneka ufumane isiqingatha seglasi yengilazi.
- Ngokukhawuleza xa i-rusks ipholisa, yongeza ishizi eshiyiweyo kwaye udibanise kakuhle.
- Ukuphelisa i-oven ukuya kuma-200? C.
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Cococa iinkukhu emathambo nasesikhumba, kunye namafutha. - Beka amabele enkukhu ebhodini kwaye uhlulwe ngokunyanzelwa ngesando. Susa umswakama obuninzi kwiiqhekeza kunye netheyile yephepha.
- Thatha amaqanda amabini, uhlukanise izikhupha kwiiprotheni. Ukupheka uzakufuna iprotheni evela kumaqanda amabini kunye ne-yolk kwiqanda elinye.
- Impahla yenkukhu ifakwe kwisitya, uthele khona i-yolk kunye nama-protein, kunye namanzi. Gcina.
- Ukusebenzisa imfoloko okanye i-tongs, faka nganye iqhekeza ekuguquleni umgubo, i-yolk kunye neprotheni, uze udibanise ne-breadcrumbs kunye noshizi.
- Ukuphelisa i-oven ukuya kuma-200? C. Faka i-foil ye-baking kwi-baking tray, kwaye ubeke iingcezu zeenkukhu phezulu. Unokukubeka inkukhu kwi-grating ekhethekileyo.
- Bhaka iinqanda zeenkukhu malunga nemizuzu engama-15.
- Xa ukhonza, usasaze iqela le-tomato unamathele nge-basil yomhlaba uze ufefe nge-mozzarella ushizi.
