- I-fletlet ye-Chicken - 300 Grams
- Amaqanda - amaqhosha ama-5
- Ukuphonsa izilwanyana - 150 Grams
- Amanqatha ama-Walnut - 100 igrama
- I-Cheese - 100 igrama
- IMayonnaise - 100 yezigidi
- Ityuwa - - Ukutya
Okokuqala, masipheke ifomethi yenkukhu. Ukupheka-ke ufake emanzini abandayo, ulethe kwi-thumba uphinde upheke enye imizuzu engama-20 emva kokubilisa kwi-heat ephakathi ngaphandle kwesiqhekeza. Sahlula iifestile ezibilisiwe zibe ngamabhubhu amancinci. Ngokufanayo ngokukhawuleza ucoce iziqhekeza. Amantongomane atyhidiwe nge-blender. Amaqanda abilisiwe kanzima. Ukwahlula iiprotheyini eziphuma kwizikhupha. Siyibhinqa iiprotheni kwi-grater. I-Yolks efanayo ihlahliwe kwi-grater. Siyibhinqa ishizi kwincinci encinane. Siqala ukwakha isaladi yethu ngqo. Sithatha isitya sesaladi (kunye nobubanzi endaweni ethile malunga ne-20-25 cm), faka iifotyi ezinkuni ezinqunywe phantsi. Lubricate i-fletlet yenkukhu kunye nomqolo weeayonnaise, uze usasaze iiplakisi ezigayiweyo uze uphinde udibanise i-mayonnaise. Sibeka iziqhumane kwiidangqa. Ukucinywa, ngokukhawuleza isaladi, kwakhona ukugcoba nge-mayonnaise. Emva koko sinokuluhlu lweshizi. Ngokwesiko, ikwagcoba nge-mayonnaise. Okulandelayo - uluhlu lwama-walnuts aqoshiwe, kumantongomane sibeka umgca we-mayonnaise. Kwaye, ekugqibeleni, umgca wokugqibela lwesaladi yethu ngumqolo weeprotheni ezigayiweyo. Akudingeki ukuba ihlanjwe ngentla. Kuhlala kuphela ukuzisa ubuhle - ukwenza utywala ngokwawo. Izithako zokufowula kwi-recipe ayibonakali, kuba unokwenza udibanisa kuyo nayiphi na into - iincumbile zakwa-salum, iinqotyi eziphekiweyo, iintonga ze-crab kunye nokunye okuninzi. I-Salad idinga iiyure ezimbalwa ukuma kwifriji ukuba ibambe, kwaye ngoko unokuyibeka kwitafile yeholide. Bon appetit!
IiNkonzo: 8-9