Icandelo 1. Ukuzonwabisa ngexesha lokukhulelwa: Yintoni enokuyenza kwaye ayikwazi ukuyenza?

Ubomi bomama ozayo luya kutshintsha kakhulu. Ezi zinguqu zichaphazela nokuzonwabisa. Ukuba kungekudala uhamba ngeenxa zonke zesixeko, ukutyelela iivenkile, ii-discos kunye nee-nightclubs ziyingxenye ebalulekileyo yeshedyuli yakho yemihla ngemihla, ngoku uya kufuneka unciphise umlinganiselo wobomi. Kodwa oku akuthethi ukuba ngexesha lokukhulelwa uza kufuneka ube ngummiselo - ufuna nje ukwazi umlinganiselo ...
Umdaniso ngaphambi kokuba ndiwa?
Imidaniso kwi-disco, kwiphathi-into efanelekileyo yokuzonwabisa kunye nabasetyhini abakhulelweyo. Ukuzivocavoca umzimba ngexesha lokudansa kunceda umzimba ukuba ulungiselele ukuzalwa ngokungezelela ngokuqinisa izihlunu ezisemzimbeni zomzimba (imilenze, imilenze, amathanga, i-press, i-lumbar ne-muscle). Ukongeza, ukudansa kuphucula umoya, kunceda ekuphuhliseni amahomoni enjabulo-endorphins, ngenxa yokuba ukukhathazeka ngokwenyama kuya kugxothwa kancinci kwaye imvelaphi engqondweni yowesifazane iphakama. Ukuqinisekisa ukuba ngexesha lokuzilolonga, imithwalo ayinayo impembelelo embi kwimpilo yakho kunye nosana lwakho, kufuneka ubeke ingqalelo kwimeko yakho yempilo, ugweme ukukhululeka, ungenzi nto ngamandla. Akufanele uhlaziye kwaye ungonwabi. Mkeleke ukubetha kwimizuzu emibini, ukuhamba kakuhle. Ukunyakaza, ukugubha, ukunyakaza okubuhlungu kumidaniso kufuneka kugwenywe. Iibhola kufuneka zibe kwisithende esinqinileyo esiphezulu ukuphepha ukulahlekelwa kwemali, ukulimala ngokubambisana, kuyawa. Xa uziva utyinekile (ingxolo, inkampani ebanzi ikwazi ukukhawuleza) uhlale phantsi ukuze uphumle. Kwi-trimester yesithathu yokukhulelwa, kuyimfuneko ukusebenzisa i-bandage ye-antenatal, ibrassiere yabasetyhini abakhulelweyo, kunye nemivilini ye-varicose-i-knitwear ekhethekileyo (iigwegwe, izitotyi). Ngokukhulelwa okukhulayo, umthwalo, kuquka kwimidaniso, kufuneka ube ubuncinane ubuncinane amaxesha amabini ngaphezu komthwalo oqhelekileyo ngaphambi kokukhulelwa.

Ummandla obalulekileyo ekusetyenzisweni kwemithwalo yokudanisa kukuphila kwakho. Tshela umyeni wakho ukuba ufanele uhambe kusasa, ngakumbi xa uziva utyhafile kunye ne-malaise. Isicatshulwa esisisigxina sesibini esitshatileyo esilindele umntwana ngu: "Impilo yengane ikamva ingaphezulu kwayo yonke."

Gwema u kutshaya utshaya!
Ungakulibali ukuba ngexesha lokukhulelwa, ukubhema kungabi yingozi kuwe, kodwa nangona xa abantu bakujikeleze benoyiyo. Iimpawu zoomsi wocuba zikhokelela ekudakaleni kwegazi le-utero-placental circulation circulation, into yokuba umntwana angazalwa ngaphambi kokuba ixesha okanye ubunzima bomzimba obaneleyo, ukunyusa umsi kungabangela ukukhipha isisu. Ukuze ulondoloze impilo yengane ezayo, umfazi okhulelwe makangenalo kuphela ukutshaya, kodwa kunye nokuhlala emagumbini atshisayo. Ngoko ke, ngexesha lokukhulelwa kuphephe ukukhusela iinkampani zokubhema, iiklabhu kunye neevenkile, apho kungekho ndawo ekhethekileyo yabangabhemi.

Yehlisa ivolumu
Kwafunyaniswa ukuba umculo ophezulu awunakulungelekile kwimpilo, ngakumbi xa kungathandeki ngexesha lokukhulelwa, izazinzulu kwizilwanyana zamehlo zibonakalise ukuba ngezwi elikhulu lama-decibel (i-level of night clubs), umsebenzi weengqungquthela zobuchopho uphazamiseka. Ezi ngxaki ziqhubeka iintsuku ezingama-5, kwaye ngokungafihliyo okungapheliyo, umculo omkhulu uphazamisa umonakalo ongenakungenakwenzeka kumaseli (iiseli) zobuchopho. Umntwana uqala ukuva kwiveki ye-15-20 ye-intrauterine yophuhliso. Isandi sinempembelelo enamandla kwiinkqubo ze-nervous, endocrine kunye neesetyhula zomntwana ongakazalwa. Nangona kunjalo, umculo othuliweyo wesiqhelo okanye iingoma zokuphumla zinomphumela onokubaluleka kumntwana okhulelweyo kunye nomntwana.

Ngaphantsi kobusuku
Ubusuku obungalali kwii-nightclub kunye nakwamanye amaqela kunye nabahlobo-kungeyona nto ekhethileyo yowesifazane okhulelweyo. Kakade, ukungafani kwamanye amaxesha kuvunyelwe, kodwa akufanele kufakwe kwinkqubo.

Ngethuba lobunzima bomntwana, umzimba womfazi uphantsi kweenguqu ezibalulekileyo, zombini i-hormonal kunye neyomzimba, engagqithisi kunye nelo lizwe njengephupha. Kwiinyanga zokuqala zokukhulelwa, apho i-progesterone ye-hormone ikhiqizwa ngokunyanisekileyo, ibhinqa idinga ukulala okupheleleyo kunye nokuphilileyo, okufuneka ukuba ubuncinane ubuncinane iiyure ezili-10 ngosuku. Ukuba awukwazi ukuchitha ixesha lobusuku kwixesha elinjalo, kufuneka unqume ubuncinane iiyure ezingama-1-2 ngemini ukuze unike umzimba umfutho omelekileyo. Ubusuku obungenalutho ebhokisini lomsindo okanye kwiqela lingabangela iimpawu zokukhathala okukhulu: ubuthathaka, ukunyaniseka, isisulu, isisu. Ukongezelela, ukuphulwa kolawulo lwemihla kunokubangela ukuphazamiseka kokulala, okungaqhelekanga ngexesha lokukhulelwa.