- IMvana - 4 kilogram
- Artichokes - 2 Kilogram
- I-lemon - 3 iziqwenga
- Ioli yeoliva - 1 iglasi
- Ityuwa, ipepper - - Ukunambitha
Okokuqala sihlambulula i-artichokes. Zifanele zifane nekiso. Kwi-tray enkulu yokupheka, phalaza malunga ne-2/3 yeglasi yeoli yeoliva uze uyibeke iwundlu eliqwengqwe kwiingxenye. Sifake kwijusi yemvana yamatemu amathathu, ityuwa, i-pepper kunye nokuxuba. Gubungela iphepha lokubhaka nge-foil uze uyithumele kwi-ovini ngeyure eli-1. I-oven kufuneka ibe ngama-220 degrees. KwiCrete, kubonakala ngathi - kukho iifutha zasekhaya kuphela, kodwa unomnqweno omkhulu, ungazama ukulungiselela isidlo kwiikovini ekhishini. Nangona imvana ehhavini, sisebenza kwii-artichokes. I-artichokes ecocekileyo ifafazwe ngejisi lemon, uthele i-1/3 indebe yeoli yomnquma, yongeza ityuwa kunye nepepper. Xa imvana isele ihleli ngeyure enye ehovini, siyayifaka, yongeza i-artichokes kunye nejusi lemon, yongeza encinane (isiqingatha seglasi) yamanzi afudumele kwi-pan, igubungele nge-foil uze udibanise enye i-1.5 iiyure kwi-ovini ngehora elifanayo. Ukukhonza imvana kunye nama-artichokes kukulungele iminquma kunye ne-rakia. Aah, indlela ekhangayo ngayo yonke into ekhangeleke emfanekisweni, sele ihamba phambili :)
IiNkonzo: 10-12