- I-Butter - 6 Ubugcisa. iipuni
- Iigali - ii-4
- Isipinashi - 600 Grams
- Artichokes - 800 Grams
- Uhlaza - 3 Ubugcisa. iipuni
- Ubisi - 3 Iikhopu
- I-Cayenne Pepper - 1/4 iispuni
- Ityuwa, ipepper - - Ukunambitha
- I-Parmesan igrati - 1/2 indebe
- Mozzarella tertaya - 1/2 indebe
- Inkukhu yenkukhu - indebe ye-1/2
- I-Pasta - i-Grams ayi-600
- Iintyantyambo zesonka - 1/2 indebe
Kwi-pan yokucima, nyibilikise ibhotela, uphonsa i-garlic echotshoziweyo kuyo. Ngokukhawuleza ufake isipinashi sepenji, fry 1-2 imizuzu, ungabi ngaphezulu. Ngokukhawuleza ukuba isipinachi ityebe kwaye iyancipha ngokuvakalayo - ngokukhawuleza isuse kwipani yokutshiza. Kwisitya esifanayo socando, siyancibilika ioli, ngoku silahla i-artichokes esinqunyiwe kwisiqingatha kuyo. Ukupheka imizuzu emi-2-3, ivuselela, ngaphezu kobushushu obuphakathi. Siphula ama-artichokes kwi-pan yokucima. Hlanganisa epanini elilodwa lokutshisa i-bhotela encinane, faka umgubo kuwo. Ukukhawuleza ngokukhawuleza, gaza imizuzwana engama-20-30. Dlulisa ubisi, khawuleza ubetha. Ityuwa, pepper uze upheke imizuzu emi-2 ukuya kwimizuzu ukuya kutsho i-sauce. Yongeza ishizi eshiyiweyo (zombini iindidi), udibanise, emva komzuzu uthule umhluzi wenkukhu kwi-sauce uze ubilise i-sauce kwisixininiso esifunekayo. I-sauce ayifanele ibe yinyani kakhulu, kodwa ingabi manzi kakhulu-malunga nokufana okufana ne-fatty kefir. Yongeza i-artichokes kunye neepasta eziphekwe kwi-pan. Ekhuthazayo. Yongeza isipinashi kunye neziqholo ezifunwayo. Hlanganisa kakuhle - kwaye ususe ekushiseni. Ngaphambi kokuba usebenze, ufafaza isitya ngeentlanzi zesonka. I-Pasta ene sipinashi kunye ne-artichokes ilungile. Bon appetit! ;)
IiNkonzo: 6