Ingulube enee-artichokes Ukuba ufuna ukuzama into entsha, lungise ingulube nge-artichokes kunye ne-mustard yaseFransi. Ingulube ehlanjwe ngamasitadhi kunye namaqhekeza (ngokuqhelekileyo yongezwa ngeviniga) ihlanganiswe ne-marinade, i-anyanisi ne-garlic enomnandi inika inyama into enomnandi kunye nephunga, kwaye i-artichokes ehlanjululwa ngowamafutha omnqumo yinto efana neyona ndlela-into enokungaqhelekanga yabaninzi-ukufumanisa okuthakazelisayo.
Izithako:- Ingulube yengulube 800g
- I-anyanisi 2 iipcs.
- Garlic 1 clove
- I-Mustard isiFrentshi (kunye neenhlamvu) 1 tbsp. l.
- I-artichokes ihamba ngamanzi 200g
- Ityuwa 2 i-pinch
- Ioli ye-sunflower ecocekileyo yelanga ye-tbsp. l.
- Inyathelo 1 Ngokuba ingulube ene-artichokes uya kuyidinga: i-pork pulp, i-anyanisi, i-garlic, isardard, i-artichokes, ioli kunye neetyuwa.
- Inyathelo 2 Yinqumle i-pork pulp zibe ngamaqhezu amancinci.
- Inyathelo 3 Yinqunta i-anyanisi ibe ngamacangci ayingxenye.
- Inyathelo 4 Yinqumle igarlic ibe ngamacwecwe amancinci.
- Inyathelo lesi-5 Kwi-pan yokucoca kakhulu kunye neoli ye-vegetable, yifake inyama, emva kwemizuzu embalwa, ijusi iya kuqala, ungalibali ukuyikhupha.
- Inyathelo 6 Hlanganisa i-anyanisi, isardadi kunye netyuwa, ugxininise kwaye ukhusele. Ukunciphisa ubushushu kunye nokumamitha malunga nemizuzu engama-30-40.
- Inyathelo lesi-7 Xa inyama ithambile kwaye iqala ukuguqulwa, ivule isiqhekeza uze ungeze umlilo omncinci ukuvumela ukuba amanzi aphephe.
- Isinyathelo 8 Hlanganisa i-artichokes kwaye uvuselele ukuqhubeka nokugcoba inyama enye i-5-7 imizuzu, de kube yinto ebomvu yegolide.
- Isinyathelo 9 Khonza inyama eshushu kunye netsard.