Ukunyaniseka kwamadoda kumhlobo wesetyhini

Ukunyanyiswa kukukongeza ukongeza komzimba kwisisindo somzimba ngenxa yokunyuka kwamafutha enyama. Ukugqithisa komzimba kuthathwa njengongaphezu kwesisindo somzimba ngokuqhelekileyo ngama-25%, kunye nabasetyhini - ngama-30%. Iimbangela zokunyanya kunokuba zihluke kakhulu, ziphambili kwaye zesekondari. Kwakhona, ukukhuluphala kwamadoda kulwahluke ngokwezinga lokungaphezu kwesisindo somzimba. Umgaqo-siseko unengxaki enjalo uhlukile. Kukho ukutyeba kwamadoda ngohlobo lwabasetyhini, kwimeko enjalo izicubu ezinamafutha zininzi ezinqeni nasezinqeni, umzimba womntu ufana nesimo se "pear".

Iimbangela zokunyanya.
Wonke umntu uyazi izizathu zele ngxaki: i-hypodenosis, ukungabi nentshukumo yokunyakaza, ukutya okuphezulu kwekharori, ukufumaneka kwenani elikhulu lamafutha kunye ne-carbohydrates kuyo. Ifa elifa lidlala indima enkulu, kuba ukukhuluphala kubonakala kakhulu kumalungu entsapho enye. Ukunyanyisa kubangelwa kukuxinwa nokudandatheka, xa umntu ezama ukugxina iingxaki zakhe ngokutya.
Iintlobo zokuthoma.
Xa izicubu ezinamafutha zibuthelela kwiindawo eziphezulu zomzimba, ukukhuluphala kuthiwa yindoda yesilisa, kwaye ukuba kummandla wesigxina kunye namathanga kuthethwa njengowesifazana.
Ukubonakala kwesisu esikhulu kumadoda nabasetyhini kubonisa ukuba amafutha anqunywe kwimizimba enamafutha phantsi kwesikhumba kunye neenxa zonke iziko zomzimba, kwaye oku kubangela ingozi enkulu ebomini kwimpilo yabantu. I-Fat kufuphi neenxalenye iholele ekutyeni nasekuhambeni kwawo, ukuphulwa kwegazi. I-Fat iyahlukana kwaye iwa ngqo kwisibindi kunye nemithwalo kwaye ngaphandle kwayo iyilungu elithwele.
Ngethuba lokutya, le nqatha, eyakhiwe ngeenxa zonke, iyavela kuqala, ngoko xa ukutya okanye ukongeza imithwalo yemidlalo, okokuqala, umphumo wangaphandle weenzame eziqhotyoshelweyo awubonakali.
Ubuninzi beli "pear" hlobo, eqinisweni, lwenzeka ngokuphindaphindiweyo kubhinqa, kuba le nqatha iyadingeka ukuba iqokelele eduze kwezitho zomzimba zesisu se-hormone estrogen.
Iziphumo zokunyanya.
Umgca weoli owenyukayo kummandla wesigxina kunye namathanga kukhokelela kwizifo zomgudu, izigulane kwimilenze, izifo ezidibeneyo, kubandakanya i-osteoporosis. Ukubonakaliswa kwe-cellulite kuqheleke kakhulu kubantu abanomhlobo wesetyha wokunyanyisa.
Amadoda atyebileyo ngohlobo lwabesetyhini alungele ukungabikho komntwana kunye nokwehla okukhulu kwintsebenzo yesini, kungabi namandla, ngenxa yemali enkulu yehomoni yowesifazane egxininiswe kwinqanaba elisondeleyo kwizitho zangasese.
Amadoda aneentlobo zesetyhini zokunyanya, kuyimfuneko ukunciphisa ngokukhawuleza inani lemveliso edlayo, ukutya okunesonka. Abantu abanolu hlobo lokukhuluphala kufuneka bathabathe ngaphezulu, bahambe ixesha elide emoyeni omtsha kwizicathulo ezikhululekile ukukhusela ukuvela kwimiva ye-varicose.
Ukutya ngokutya.
Ukunyusa ngokugqithiseleyo kuyona sizathu esiqhelekileyo sokubonakala kobunzima obuninzi, owesilisa nowesifazane. Ukutya ngokutya kwenzeka emva kokutya okungaphumeleli, iziphumo azibonakali emva kweemeko ezinzima. Ukudla ngokutya kukukhokelela ekulahlekelweni kokholo lwabantu ngamandla abo, impumelelo, "induduzo" iqala ngokutya, ngakumbi. Kwakhona emva koko, ukunyuka kwexabiso elibonakalayo kwenzeka ukuba kube nzima ukunyanga ukunyameka, kwaye usongelo lweengxaki ezifana nesibindi kunye nesifo senhliziyo ziyanda.
Imigaqo yokunyanya ukunyameka kwamadoda ngohlobo lwabasetyhini.
Umgaqo osisiseko kunonyango, omele uyenze ukuba uyenze, uyancipha ngokukhawuleza kweekhalori kwizidlo. Ukubalwa kweso sihla ngemihla kunokukwenza ugqirha-isondlo sokutya.

  1. Ukwenziwa komsebenzi okwenziweyo. Abantu abanesiphene, uhlobo lwabasetyhini, banconywa ukuhamba ngeenyawo iintsuku zonke iintsuku ezide, kunye nokudibanisa ngokuthe ngcembe kokuhamba kwetpo kunye nomgama. Impembelelo enhle kakhulu kwimithwalo yemidlalo, njengoku: ukubhukuda, ukuqhuba ibhayisikili, ukuqhuba ukuhlala kunye nezikhundla zokulala, ukuphepha imithwalo enzima emthonjeni.
  2. Uncedo kumayeza, xa ukuphunyezwa ngqo kwemithetho yokutya kunye ne-fiznagruzok ayifuni ukunciphisa ubunzima. Amachiza akhethwe ngabanye kwiimeko ezithile. Ukunyangwa kuyimfuneko phantsi kolawulo olupheleleyo lweengcali.
  3. Unyango lokunyanya ukugqithisa. Olu hlobo luncedo kumntu onesifo sobutyebi besetyhini lujoliswe ekukhutshweni kweethambo ezidlulileyo kwiindawo ezithile zomzimba, ezenziwa ngeendlela ezifana ne-liposuction okanye ukuhlinzwa. Ukunyangwa kokunyanya ngokwempawu kwindlela ezithile kuquka ukucima ininzi yesisu ukuze isahlulo esinye sincinci kangangoko kunokwenzeka. Ukongeza, ibhaluni ingeniswa kwisisu esicinezelayo kwiindonga zequmrhu kwaye inika ingqiqo. Kwakhona, isigulane sinokususa amathangi emathumbu.
  4. Psychotherapy. Kufuneka nje isigulane esinesi sifo ukukhuthaza ukuzithemba kuye, amandla akhe nempumelelo, ngoko isigulane sifanele siye kumthandi kwaye sifunde iindlela zokuqeqeshwa kwe-autogenic.
  5. Unyango lomntu obhekene nokukhuluphala akunakwenzeka ngaphandle kokubandakanyeka kwintsapho yakhe. Kubaluleke kakhulu ukuba abantu basekuhlaleni baqonde ukubaluleka kwesigaba esiyinkimbinkimbi sokubuyiselwa kwaye anganiki ithuba lokuphula ukutya. Inani elikhulu leentsapho londla umntwana ogulayo ngokunyanyisa, ngoko kubuyiselwa kwakhona okanye ukwenza ukuba akunakwenzeka. Kuya kuba kuhle ukuba intsapho iguqulwe indlela yabo yobomi kwaye ngokukhawuleza ihambelane nokutya okukhethiweyo kunye nokuphila kwintsapho yonke.
  6. Isigulane esineengxaki zokunyanya ukunyamezela kungekhona nje ukwenza ixabiso elincinci kunye neekhalori zokutya, kodwa nokuguqula ukubunjwa kwayo. Kungcono ukutya ukutya okuqukethe i-fiber, i-micronutrients kunye namavithamini. Iintlobo nemifuno kufuneka zitshitshise, zithande - kuphela ngohlobo lwezityalo ezomileyo kwaye ngamanye amaxesha ubusi. Kunconywa ukuba usebenzise iiprotheni ezinokungcola ngokutya - i-kefir, i-fat-cottage cheese ephantsi, intlanzi, i-legumes.
  7. Isigulane sifanele sifunde ukusekela iinjongo ezifezekileyo kuye: ilahleko yeekhilogram ezingama-30 ngenyanga ayinakwenzeka, kodwa i-6-8 iyenzeka ngokwenene. Kufanelekile ukugcina idayari, apho yonke imihla ufuna ukufaka isandla sokutya kunye nenani lempahla. Ukulinganisa kufuneka kwenziwe kwakhona kusasa imihla ngemihla, kubhala yonke into kwidayari.
  8. Kungcono ukususa iimveliso zolondolozo, iziphuzo ngegesi ukusuka kwisantya, kunye nokutya amanzi ahlambulukileyo, iindizi ezitsha, izithelo kunye nemifuno.
  9. Kuyo yonke inkqubo yokwenza unyango, akuyimfuneko ukusela iziyobisi ezinxilisayo.
  10. Kukho imfuneko ngexesha elifanayo, kwiincinci ezincinci, kwindawo ethile ama-5 okanye amaxesha ama-6 ngosuku.
  11. Kukho ukutya okucothayo, ukutya okungcono.

Kubalulekile ukuba uqaphele ukuba nokunyaniseka kwindoda ebuthatyathwa ngumhlobo wesetyhini uphathwa, ukuba ngokufanelekileyo usasaze ukutya kunye nendlela yokuphila.