Yintoni yokutya xa ubeletha

Abazali abaninzi ngokuzalwa komntwana babuzwa umbuzo: Yintoni omele uyidle xa uncelisa, ukuze umntwana abe nempilo kwaye abe namandla? Emva koko, ngexesha lokuncelisa, iimfuno ezizodwa zenziwa kwiimveliso.

Ukutya kufuneka kube kukutya kunye ngokukhawuleza kulungiselelwe.

Ngelishwa, inani lemikhiqizo lilinganiselwe, ngoko kufuneka udibanise indlela eyahlukileyo.

Kodwa ukutya kokuncelisa akufanele kube yingozi kuphela kumntwana, kodwa kwakhona kuqinisekiswe i-vitaminized, ebangela inkathazo eninzi, kuba phantse yonke imifuno neziqhamo zithotyelwa unyango.

Ukulondoloza kangcono iipropati ezixhamlekileyo zeemveliso, yinto efanelekileyo yokuthenga umpheki wokunyanzeliswa, apho ingcamango iguquka kakhulu.

Ngokuqhelekileyo, oogqirha bacebisa abafazi besondlo, badla ukutya okungakumbi usuku ngalunye kunaphambili, iikhalori (300-500 khalori). Uninzi, inani elifanelekileyo li-2000-2200 khalori. Ngokuqinisekileyo, inani leekhalori ezifunekayo lingahluka kancinci, ngokusekelwe ekuphakameni kunye nesisindo somfazi kwaye senze malunga nee-1800-2700 ngeekorikhi ngosuku. Oku kubalwa kusekelwe kubisi lobisi oludliwa ngumntwana ngosuku.

Ngeli thuba kuyimfuneko ukunciphisa ukusetyenziswa kokutya okunamafutha kunye neesekese, imihla ngemihla ukutya iimveliso zobisi: i-yoghurt, ubisi, ushizi.
Fundisa kwimifuno yokutya, inyama, intlanzi, inkukhu, amaqanda, iisuthi.
Ziyakudinga izithelo; kwaye ungalibali ilayisi, okusanhlamvu, isonka.

Yintoni omele uyidle xa uluncelisayo, ngokokuba ngexesha lokukhulelwa kunye ne-lactation, i-calcium yamathambo ayihlanjululwa? Oku kufuna imveliso ene calcium. Umthamo wemihla ngemihla owenzelwe umfazi onesihlengikazi ngu-1600 mg. I-calcium ifumaneka kwiklabishi emhlophe eqhelekileyo kunye ne-broccoli, i-sardines, i-oranges, i-almond, ishizi, i-tofu. Kodwa qaphela ezinye iimveliso-zinokubangela ukunyamezela kungekhona kuphela kumama onesihlengikazi, kodwa nakumntwana. Ngoko ke, emva kokuqwalasela ngokucopheleleyo, kubalulekile ukuba ungabandakanyi oku kutya ukutya. Kodwa ekubeni awukwazi ukwenza ngaphandle kwe-calcium, kuya kufuneka uthenge ukulungiselela okuqukethe i-calcium. Nangona kunjalo, qaphela ukuba i-calcium iya kuthathwa kuphela kunye ne-vitamin D, i-magnesium kunye ne-zinc. Ngoko ke, xa uthengisa le nkunkuma, khangela ukuba kukho naziphi izinto kulo.

Ngokusetyenziswa kwansuku zonke kweziqhamo nemifuno, umzimba womfazi uya kufumana iivithamini eziyimfuneko. Kufuneka kuqatshelwe ukuba ukuphuhliswa kwengane kunye nophuhliso lwalo oluchanekileyo, i-vitamin D idlala indima ebalulekileyo, efumaneka kwiintlanzi, amaqanda, ubisi, i-cottage cheese kunye nebhotela. Ngoko ke, ngexesha lokutya, musa ukulibala malunga nale mveliso.

Ngokuphathelele ukusetyenziswa kwekhofi, i-tshokoleji, iziphumo ezingekho phantsi kwecocoa kumzimba womntwana azibonakalwanga. Enyanisweni, ukuba unina ongumongikazi avimbela ukusebenzisa ikofi ezimbini kwiindebe ngosuku kwaye ukuba umntwana engabonakali, uyalala kakuhle.
I-sweeteners yokufakelwa, umzekelo, i-aspartame, ayicatshangelwa ukuba yingozi kubafazi abaqeshisayo, nangona kungekho nzuzo kubo. Kodwa ukuba umntwana unesifo esinjenge-phenylketonuria, i-aspartame iyaphikisana, njengokuba i-aspartame iququzelele i-phenolanin, kwaye ukwandisa umxholo wayo emzimbeni womntwana kunokukhuphaza ukulibaziseka ekuphuculweni kwengqondo.

Urhulumente wokusela ubaluleke kakhulu. Umntwana omncinci udinga umthamo owongezelelweyo, umama onesiko kufuneka atyumbe ngendlela yamanzi, ijusi. Zama ukusela ukuya kwii-8-10 zeglasi zamanzi ngosuku. Nangona oku akuyona ingxaki ngexesha lokuncelisa. Ukongezelela, ukukhupha umbane kuyimfuneko yokutya rhoqo umntwana.
Iingcali zithi akukho mveliso yokutya malunga nokuba kuya kwenzeka njani ukuthetha ngokuqinisekileyo ukuba ezi mveliso zivumelekile. Konke oku kusemnye kukuba kuya kuba kuhle ukudibana nodokotela.

Kwaye ngokulungiselela ukutya, akufanele utyidle ukutya okuthosiweyo. Ukuze abathandi bezinto zokutya kunye nama-cutlets, unokulungiselela isitya ngale ndlela: iziqwenga ze-pulp zidikibala, ityuwa elincinane, i-pepper uze ugobe isahluko ngasinye ngokwahlukileyo kwi-foil. Top ufafaze nge-garlic eqoshiwe kunye anyanisi, gquba. Pheka i-45-50 imizuzu kwi-oven okanye i-steamer.

Ukuba iimveliso eziqhelekileyo - i-pasta, irayisi, i-buckwheat, iifatata ezibilisiwe ziyakhathazeka, zama ukudibanisa i-buckwheat kunye nelayisi kwiindawo ezilinganayo, uhlambe ngaphambi kokupheka. Khanda kancane u-anyanisi ococekileyo kunye neengoti, konke oku kubhokwe kunye ne-bay kunye namanzi. Awunayo ingcamango yokuba le nto ilumnandi. Kwakhona kunokumothusa intliziyo yomxube wezityalo eziqingqiweyo.

Inyama ilungele ukusebenzisa iintlobo ezahlukeneyo: i-pig, i-chicken (white boil) okanye i-meatball), ulwimi.
Kwakhona luncedo kakhulu iintlanzi ezincinci (i-pike-perch, cod, carp, hake, njl); kubhetele ukuloba.
Inani leprotheni ekudleni kufuneka linyuswe. Kuba le tyizi kunye noshizi ziya kwenza. Ubisi kunye neemveliso zobisi akufanele zidliwe eziluhlaza, zenze iigeyi zetekisi, ziphephe i-casserole, zipheke ubisi olunamanzi ngaphandle kweshukela. Ukuba ubisi lweenkomo kwisondlo somfazi onesihlengikazi lunokubangela ukuphazamiseka komntwana kumntwana, kungcono ukutshintsha indawo ethile ngemveliso yobisi (enomzimba, ubisi olunotyiweyo, i-yogurt, njl njl), ubisi obushushu kunye nemveliso yobisi yobumuncu.
Kubalulekile ukuba umlinganiselo womama onesihlengikazi kufuneka ube ne-fiber eyaneleyo, ekhuthaza intestinal peristalsis. Ukwenza oku, ukutya kwansuku zonke kufuneka kuquke umlinganiselo omkhulu (malunga ne-400 g) yemifuno esitsha okanye ephekiweyo (i-karoti, i-zucchini, i-beet, iinjenge, njl.), Okungenani i-300 g yeziqhamo, amajikijolo (ii-apula, i-cherry, iipereya, i-plums, i-currants, i-gooseberries), amajezi, angcono nge-pulp. Akudingeki ukuba udle izityalo ezitshatyalaliswayo (ngaphandle kwamabhanana) kunye neziqhamo zombala we-orange kunye nombala obomvu. I-cellulose icebile ngqolowa, i-buckwheat kunye ne-oatmeal (okusanhlamvu kufuneka ishintshwe), isonka simnyama kwaye sisona sityalo esomileyo (iintyatyambo, ama-apricot omisiwe).