- I-Pollock - i-800 gram (iifayile)
- Ukuqubuda - i-1 piece
- Iipatates - iingcezu ezine
- I-cream cream, i-mayonnaise-100-150 i-Grams
- I-Cheese - i-Grama 50-100
- Ityuwa, ipepper - - Ukunambitha
Ukuhluthwa iifolts of pollock, uhlanjwe, umiswe, uthathe izicucu uze ubeke kwisitya sokupheka, ityuwa kunye nepelepi ukula. Izindandatho kunye nemigangatho yokunquma i-anyanisi kwaye ibeka phezu kwentlanzi. Emva koko, sibeka amazambane atyunyiwe kunye neengcezu, ngokucokisekileyo usityule kwaye usigubungele ngomxube we-ukhilimu omuncu kunye ne-mayonnaise (ukuze unambitheke ukunambitha - kumxube ungongeza i-garlic eqoshiwe). Gubungela ifom ngefestile uze uyithumele kwi-oven esetyenziswe kwii-degrees ezingama-180 ukuya kwemizuzu engama-50. Emva koko ususe i-foil, ufafaze ushizi osikiweyo uze ubhaka enye enye imizuzu eyi-10-15. Yaye isitya sethu silungile!
IiNkonzo: 4