Imiyalelo yobutsha, ubuhle kunye nobomi obude

Iingcali zenzululwazi ziye zabonisa ixesha elide ukuba isimo sengqondo somntu sichaphazela ngqo impilo yakhe nokubonakala kwayo. Konke malunga nesimo esifanelekileyo kuwe nakubomi.

Ulutsha kunye nobuhle lihlala lisesandleni, kwaye nawaphi na amaphupha amabhinqa ukugcina ubuninzi ngangokunokwenzeka kokubili, kunye nolunye. Akunzima kakhulu njengoko kubonakala ngathi. Ukuchaneka, isimo sengqondo esifanelekileyo kwiziganeko kunye nendlela yokuphila enempilo yimfihlelo yempumelelo yakho, ekugqitywa kwimithetho embalwa elula. 1. Ungadli! Ukukhulula umzimba wakho nokuxhasa umsebenzi weselula. Ngokukhawuleza ukuhlaziywa kweeseli, incinci kunye nenempilo uza kuba. Yidla iincinci ezincinci, kodwa kungeyona encinci. Indlela efanelekileyo yokugcina isondlo sokutya kukusebenzisa ukutya ezintlanu ngosuku kwiindawo ezincinci. Ukuba unobunzima obunzima, zama ukuqala ukutya okuncinci imihla ngemihla kunevolumu yokutya oyisebenzisayo, okwesithathu. Uhlobo olulodwa olusebenzayo luya kufana nesandla sakho.

2. Ukutya okufanelekileyo kukuqinisekisa impilo kunye nobomi obude . Kodwa kufuneka uqwalasele iimpawu zakho, kuba akukho migaqo yendalo kunye nemigangatho ngokwemveliso yesondlo. Ukutya kwakho kwansuku zonke kufuneka kuxhomekeke kwiminyaka yakho.

Kwiminyaka emashumi mathathu, njengomthetho, imibimbi yokuqala engathandekiyo ebusweni iqala ukuvela. Ukutshintsha imbonakalo yabo, kungcono kubafazi abaselula ukuxhomekeka kwimveliso efana nenkukhu okanye inyama yesilwanyana kunye neendidi ezahlukeneyo. Njengoko zizityebi kwimifuno yemifuno kunye ne-polyacids, ikhubaza ngokuguga, kunye neeprotheni ezininzi kunye namavithamini, ezinempembelelo entle kwimpilo yengqondo kunye nempilo.

Abasetyhini emva kweminyaka engamashumi amane kufuneka banikele ingqalelo kwondlo lweemveliso eziqukethe i-beta-carotene, eninzi iinqwelo. I-Beta-carotene ikhusela umzimba womntu kwi-radicals yamahhala, kwaye iyanciphisa umphumo woxinzelelo kumntu, ukwandisa umkhuhlane kunye nokuchasene nezifo ezahlukeneyo.

Emva kweminyaka engama-50, udinga i-calcium ne-magnesium. I-calcium inceda ekuqiniseni nasekukhuseleni ngokuxhamla kwethambo, kunye ne-magnesium-ukuxhasa intliziyo. Zonke ezi zinto ziya kukunceda ufumane ubisi kunye nemveliso yobisi, iichizi ezinzima, itiye kunye nekhofi. Musa nje ukugqithisa oku, kuba itiye eluhlaza kunye nekhofi yendalo iqukethe i-caffeine eninzi, enokuthi ininzi inokunceda intliziyo, kodwa, ngokuchaseneyo, yingozi.

3. Hlela indawo yokusebenzela ngokuchanekileyo . Iingcali zenzululwazi zikholelwa ukuba umntu ongenalutho ukhangeleka iminyaka emihlanu kuneminyaka yakhe yobudala. Kodwa awubakhathazi abantu abanjalo, kuba usebenzisa ixesha elide emsebenzini. Zama ukuhlela indawo yakho yokusebenza ngokuchanekileyo, kuba impilo yakho ixhomekeke kuyo. Ukuba uhola impilo yokuhlala, jonga ukuhamba kwakho ukuze i-osteochondrosis ingaphumeleli okanye ingabi nakakhulu. Yonke iyure kuyinqweneleka ukuvuka esihlalweni kwaye ubuncinci ukuhamba phantsi kwikorori ukusabalalisa igazi. Yinakekele amehlo akho, ungahlali kwiikhomputha kumahora angaphezulu kwama-5 ukuya ku-6 ngosuku kwaye usenza ikhefu ngee-5-7 imizuzu.

4. Ukwabelana ngesondo ngumthombo wolutsha kumfazi . Abantu abahlala besenza uthando, ngamanye amaxesha babheka iminyaka elishumi elinesibini okanye elineshumi elinesibini kunabo abathandanayo abangabalingani babo, ngokutsho kwezesondo. Kuzo zonke, i-endorphins "ibeka isohlwayo" - ziyi-hormone eziveliswa emzimbeni womntu ngexesha lokuthanda. Kwakhona kuthiwa "ama-hormone yolonwabo." Siyabonga kubo, isimiso somzimba sokuzivikela komzimba sikhuselekile ngokuqinisekileyo, oko kuthetha ukuba umzimba wonke uqiniswa kwaye uncinci kwizifo ezahlukahlukeneyo. Ukongezelela, isondo esisebenzayo sinokugubha umzimba ngokwenyama. Ukusa kwasemini ukutshintsha ngokupheleleyo ukuzondwa ngabantu abaninzi. Nangona kunjalo, ungalibali malunga neendlela zokuphepha. Ukukhusela isondo, sebenzisa ikhondom okanye ezinye iindlela zokukhusela ngokusondelene.

5. Kufuneka ukuba ube nombono wakho ! Emva kwakho konke, ukuba unayo imibono yakho ecacileyo kwimibandela eyahlukeneyo, igama elithi "ukudakumba" kuwe liza kuba yileta yeencwadi. Kuye kwangoku kukho ubungqina bokuthi umntu onelungelo lokuzithemba kunye nesimo sengqondo esisekhompilweni unakho amathuba okufumana uxinzelelo kwaye akunakwenzeka ukuba abe nezifo ezithathelwanayo nezifo.

6. Hambisa ngakumbi ebomini bakho . Kwimizuzu engama-7 ukuya kwisibhozo yomsebenzi wemihla ngemihla ebalulekileyo yezemidlalo kunye nokwandisa ixesha lokuphila kwakho, kwaye uzalise ngamandla kunye nethemba. Emva kweminyaka engamashumi amathathu, i-hormone yokukhula ebalulekileyo, ejongene nokuhlaziywa kweeseli zakho, iyancipha kakhulu umsebenzi wayo emzimbeni, kwaye ngexesha lemidlalo iphinda iqale ukuphuhliswa. Ukuba imithwalo yezemidlalo eqhubekayo ayikho kuwe, zama nje ukwenza ukunyakaza okungakumbi kwimpilo yakho yemihla ngemihla. Phinda kwakhona, hamba phezulu kwizitepsi, kungekhona ikhefu. Okanye hamba enye okanye ezimbini ukuhamba ngeenyawo, kungekhona ngebhasi. Ngokubanzi, uhamba phambili, kuba iya kuqinisa intliziyo yakho nemithambo yegazi, oko kuthetha ukuba, kuya kukwandisa ubomi bakho kunye nempilo.

7. Iqondo lokushisa kwigumbi lakho lokulala akufanele lidlule kwii-18 degrees Celsius . Ngulo hlobo lolawulo olunceda ukwandisa ubutsha bakho. Kucaciswe ukuba imetabolism yabantu ixhomekeke ngqo kwimeko. Kwiimeko ezipholileyo, umzimba uphazamisa, njengokuba iinkqubo zokuhlaziya ziyahla, ezivumela umntu ukuba alale kangcono kwaye kusasa ujabule kwaye unamandla.

8. Musa ukuthatha yonke into entliziyweni . Ukuba uhlala uzikhangela, zigcine zonke iintlungu entliziyweni yakho, uthathe nantoni na isondlo, ungabelana ngayo nesimo sakho sengqondo esondeleyo kwiintlungu, ngoko uvula amasango omzimba kuzo naziphi na izifo. Ngokwezifundo zamazwe ngamazwe, ngaphezu kwesigamu sezigulane zomhlaza zigcinwe kwaye ziqokelele iimvakalelo ezimbi. Ngamanye amaxesha kunceda kakhulu ukulila, ngoko umzimba ulahla uxinzelelo. Kodwa uxinzelelo ngenye yezona zinto ezibangela ukuguga kwangaphambili kwihlabathi lanamhlanje, kunye neengcamango zalo ezinobungozi kunye nokugqithisa ulwazi.

9. Ukuphuhlisa nokuqeqesha inkumbulo kunye nengqondo! Kunceda kakhulu ukulungisa iipuzzles crossword, ukufunda iilwimi zangaphandle, ukulungisa iipuzzle kunye neengxaki ezahlukeneyo. Khumbula nge-calculator-count in ingqondo! Ukwenza ngakumbi ubuchopho busebenze, ngakumbi kuya kukukhonza kwikamva. Umsebenzi wengqondo uvuselela iiseli zengqondo, oku kunciphisa ukuguga ubunzima bokubonakala kwe-sclerosis kunye nokulibala, ngoko ke, kwandisa ulutsha!

10. Utyumle! Ubhedu obuphambeneyo, obuthathwe kusasa, akusiyo kuphela impendulo enokumomeleza kakhulu, kodwa yindlela efanelekileyo yokukhusela. Oogqirha baye bafakazela ukuba abantu abahlala bomelele bengafuneki ukuba bathathwe, kwaye nangenxa yokubanda kunye nezifo, nokuba akukho nto yokuthetha ngayo.

Ngendlela, i-Academician I.P. UPavlov wayekholelwa ukuba izibonelelo zomzimba womntu zisivumela ukuba siphile iminyaka eyi-100. Nangona kunjalo, ngokunyamekela kwakhe kunye nokuziphatha okungenakuziphendulela kwimpilo yakhe, eli xesha linciphisa ubuncinci. Ngoko umgangatho wobomi bakho kunye nenani lokuphila iminyaka ezandleni zakho.