- ibhotela - 2,5. iipuni
- umgubo - 1/2 iikomityi (iinqwelo ezipheleleyo)
- umgubo - 3/4 iGlasi
- imbewu yefelk - 1/4 indebe
- Ityuwa - 3/4 iispuni
- i-powder baking - 1/2 iitapuni
- i-soda - 1/2 i-teaspoonfuls
- iqanda - 1 iqhekeza
- Iqanda elimhlophe - i-1 piece
- ishukela elibomvu elimnyama - 1/2 indebe
- ukukhupha i-vanilla - 1 1/2 iitapuni
- i-puree ye-banana-3/4 i-Glass
- i-walnuts - 1/2 indebe (isityiweyo kunye nococekileyo)
Ukuphelisa i-oven ukuya kuma-degrees ayi-170. Gcoba isonka sesonka ngeoli uze ubeke eceleni. Hlanganisa ndawonye umgubo, i-flaxseed, ityuwa, i-powder baking kunye ne-soda kwisitya, misela eceleni. Ukubetha iqanda kunye neqanda elimhlophe kwisitya kunye nomxube wegesi kwisantya esiphakathi, malunga nemizuzu engama-2. Yongeza ibhotela, ityhukela, i-vanilla kunye ne-banan puree, xuba. Yongeza umxube womgubo kunye ne-whisk ngevili eliphantsi, malunga nemizuzwana engama-10. Yongeza i-walnuts. Thela inhlama ibe yintonga. Bhaka de kube yincundu yegolide, malunga nemizuzu engama-35. Vumela ukupholisa kancane kwifomu. Susa kwi-mold kwaye uvumele ukupholisa ngokupheleleyo kwi-grate.
IiNkonzo: 8