Izidlo zingahlulwa ngokukhawuleza kunye nexesha elide, ezijoliswe ekunciphiseni ukuthunyelwa kwamafutha ngomzimba. Injongo ephambili yokutya nganye kukunciphisa impembelelo yenkqubo yokwenza amafutha, ngokukodwa kwindlela engaphantsi, ukunciphisa le nkqubo. Ukuba kuyimfuneko ukukhawuleza ukunciphisa umzimba, ngoko kukufanelekile ukugxila kumafutha asele asele kwaye ulwe nayo. Ukutya okunjalo kuya kukubuyisela umlinganiselo omncinci kwaye uphucule imeko yakho yengqondo kunye nomzimba. Ukwandisa, abantu abaselula namhlanje banokubhathela ingqalelo ukutya kwabo, badle ukutya okukhawulezileyo kunye neendawo zokutyela zokutya, ukutya ngokutya kunye nokucwangcisa ukutya kwabo ngosuku. Ngenxa yile nto sele sele iseneminyaka encinane kunemiba enzima.
Kodwa isiseko sazo zonke izidlo ezisebenzayo zokulahlekelwa kwesisindo kwiintsholongwane zifana noko. Isinyathelo sokuqala sokutya kufuneka sibe kukuphuhlisa ukutya. Mhlawumbi, le nto ibaluleke kakhulu ekulahlekeni kwexabiso elisebenzayo. Chaza ukutya kwakho kwaye uzama ukucinga oko kukutya okuninzi, into encinane, nokuba ungadli nantoni na.
Ukutya kwakho kufuneka kulungelelanise kwaye kuzaliswe inani elithile lamavithamini, amaminerali kunye nezondlo. Kubalulekile ukunciphisa inani leekhalori ekudleni kwakho. Ngaphambi kokuba uqalise oku kutya, kungcono ukunciphisa ukungena kwee-carbohydrates. I-carbohydrates eyona nto ephambili yokupaka i-fat. Ngoko ke kuyimfuneko okanye
Zama ukutya ukutya okungaphezulu kwiprotheni. Umntwana osemtsha kufuneka akhethe isidlo kunye nomxholo ophezulu weprotheni - inyama enomzimba, ubisi, intlanzi, i-cottage shizi, isincinci ukhilimu omuncu, ushizi, ukhilimu, ibhotela.
Ininzi enkulu ekudleni kwakho kufuneka ibe neesitya kwiimifuno neziqhamo. Bona, ngaphezu komxholo omkhulu wevithamini kunye neemaminerali, nabo bane-fiber kunye ne-pectin kwi-arsenal yabo yezinto ezincedisayo, ezinika ingqiqo yokunciphisa umzimba kunye nokunciphisa ukutya ngokutya, kunye nokugcina umsebenzi womathumbu. Oku kuncedisa ekulahlekeni kwesisindo. Ukongeza, umzimba womntwana osemtsha, ukhathele ukutya okumazi, ubuncinane ubuncinane buya kuphila!
Kodwa ungawudluli kakhulu, kuba ukutya okudlulileyo kule minyaka kungakhokelela ekuphazameni kwe-hormonal kunye nokuphazanyiswa kweenkqubo zokukhula, ezinokubangela ukuba i-anorexia. Kwakhona, kufuneka ukwahlula ukutya kwakho kwimihla ngemihla encinci. Zama ukudla iincinci eziphantsi kweekhalori zonke iiyure eziyi-3-4. Ukugqibelela oku kuya kuhambelana neglasi yejusi, i-apula okanye isaladi yemifuno. Le yindlela enhle kakhulu. Inyaniso kukuba ukutya kuya kungena emzimbeni rhoqo, kwaye awuyi kulamba, kodwa ngenxa yezinto eziphantsi kwekharikhi umzimba uya kuhlala uchithe amandla kumagumbi omzimba, ngaloo ndlela ukomeleza umphumo. Kodwa kuyimfuneko ukukhokela ubomi obungaphantsi okanye ngaphantsi (uphando, ezemidlalo, ukuzizonwabisa, njl.) Kunye nokutya amandla amaninzi.
Ekuqaleni, umzimba ungaba mncinane, kuxhomekeke kwimeko yakho yomzimba. Kamva, unako ukwandisa umthwalo, ukuze umzimba ujwayele ukusetyenziswa kwamandla kwaye ungavumeli ukuba uhlehlise amafutha. Ukuba awukwazi ukucacisa uhlobo lohambo olufunekayo, kungcono ukudibana nodokotela. Ngamafutshane, ungatsho ukuba ukhetho olufanelekileyo kukutya okunokulinganisela, ukutya okunokutya ngexesha kunye nemisebenzi yomzimba. Ukuhamba ngale ndlela, intombazana inokuzibeka ngokwakho, ilahle umzimba kwaye iziva ngcono!
Yaye yintoni enye into eyenziwa ngumntwana osemtsha kufuneka abe nembonakalo ebonakalayo?