Ukunyaniseka namhlanje inxalenye yobomi bethu njengomntu wanamhlanje. Yonke imihla ininzi ivuliwe iiklabhu ezintsha zeempilo, kwaye abantu abaninzi bafuna ukuya kubo, abafuna ukufumana iifom zenzondelelo kwaye benze igalelo labo ekuphuhlisweni kwempilo kuwo wonke umhlaba.
Namhlanje siya kukuxelela malunga nendlela yokusebenza kakuhle ukuze ulahlekelwe isisindo.
Ukufaneleka kuyimidlalo efanayo, kodwa wena. Ukukwazi ukufumana impilo kunokwenzeka ukuba uphathe umzimba ohlukeneyo. Kodwa masiqale ngokulula kwaye kufinyeleleke kuwo wonke umntu, ngaphandle kwayo ayiyidingi iklabhu yempilo okanye igumbi elincomekileyo.
Izazinzulu ziye zafika ekugqibeleni ukuba impilo iyiluncedo kakhulu - kukuqeqeshwa emoyeni omtsha, kungekhona kwiindawo ezinamandla angenawo umoya. Enyanisweni, ngexesha lebusika asinakukhetha kwaye sinokukhetha indawo esivaliweyo, kodwa ekuhambeni kweentsuku ezifudumeleyo yonke into ishintsha. Ukuqeqeshwa kwamandla ngokusemgangathweni kungcono kushiywe kwisakhiwo, kodwa umthwalo omhle we-cardio umzimba ukhetha ukwenza kwisitalato.
Ngoko, ngokuqala ngokulula-ukusebenza. Le ndlela iyona ndlela iphumelele ekulwa nokunciphisa umzimba, nokuba kunjani na, into engcono ayizange ifike. Ukugijima "ukugqoka" yeyona nto ayimfuneko, asiyibeki umnqweno wokuba ngumtshini, sifuna ukubeka umzimba wethu ngendlela. Kwabo bantu abanesisindo esinzima banokucetyiswa ukuba baqale ngokuhamba okanye kulula, bahambe ngokukhawuleza, oku akunakukhathaza ukuba imithwalo yamadolo.
Ukugijima kunokukunceda kuphela ukulahla ubunzima obukhulu, kuya kukunceda uqeqeshe intliziyo yakho, kuya kunceda ukuphelisa uxinzelelo, kuya kwenza nayiphi na ibhinqa ibe yithemba. Nangona kunjalo, ukuze ungazilimazi, ngaphambi kokuba uqale ukusebenza, kufuneka uqaphele amanye amanqaku:
1. Ngaphambi kokuba uqale ukusebenza, qhawula usebenziso lwakho kwixesha, ungawuqwalasela umgama. Njengomthetho, bonke abatsha bazama ukukhawuleza kwangoko amakhilomitha ama-5 ukuya ku-6, kwaye kanye kunye nangendlela zonke. Ngokwemvelo, abaninzi emva kokuba "i-marathon" enjalo ayifuni ukuqhubeka nokuqeqesha. Okokuqala, qalisa ixesha.
2. Ukuchonga ngokuchanekileyo ixesha. Khetha uhambo lwakho. Ijubane kufuneka libe yinto enjalo ukuze ugcine ingxoxo ngokulula. Ukuba i tempo iphakamileyo, kwaye unomuvo wokuba uqala ukunyunyuza, kungcono ukuyeka uqeqesho. Ngoko ke, umgaqo ophezulu kukuphulaphula ngokucophelela umzimba wakho. Ewe, kulungile kakhulu ukuba uzimisele ukuchitha iyure ngosuku, kodwa umzimba wakho ucinga ntoni ngaloo nto?
3. Khetha izicathulo. Oku kubaluleke kakhulu, kuba ama-sneakers amnandi anokukunceda ukuba ugweme ukungahambi kakuhle kwaye uthintele intlungu kungekuphela kweenyawo. Akukho mfuneko yokugcina, izicathulo ezintle ziya kuzigweba, kunye nexabiso layo, kwaye zizakuhlala ixesha elide. Kwaye sinokululeka ukuba ungathenge izitya ngeesokisi ezinde, kwaye kufuneka ukuba zikhululeke kwaye zikhululekile.
4. Musa ukumelana nomzimba wakho ngexesha usebenza, akudingeki ukuba uphakamise amahlombe akho okanye ugxininise imisipha yakho, kwaye ngokugqithiseleyo ucima iingcingo zakho kude kube yilapho i-knuckles yakho ihlophe. Ukususela ekusebenzeni kuyimfuneko ukuzonwabisa, ngoko xa ukhulula, phumula kwaye ungabeki phambi kwemisebenzi engenakwenzeka.
5. Khetha ixesha elifanelekileyo. Emva koko, sonke sihluke, ezinye ziyi-lark, ezinye ziyi-owl, ezinye zivukile ngokuhamba kwimizuzu, kwaye ezinye zikhetha ukutya okuhlwa. Ungazifaki kwisakhelo esichasayo, khetha kuphela ixesha elwamkelekileyo kuwe.
6. Qiniseka ukuba wenze ukufudumala ngaphambi kokugijima, oku kuya kukunceda ukuphepha ukulimala, kwaye ude ugijime emva kokufudumala okulula.
7. Ungalibali ukusela. Enyanisweni, abaninzi bazama ukunciphisa ubunzima ngokukhupha umswakama emzimbeni, oko kungakanani okuchanekileyo?
8. Beka injongo, injongo. Kutheni kufuneka usebenze? Ngaba ufuna ukuba ngumncinci, okanye uphelele, okanye ufuna nje ukuzithemba ngokwakho, okanye ufuna nje ekugqibeleni uhambe amakhilomitha amahlanu? Ngokumisela iinjongo, unokuzivuselela kwaye, ekugqibeleni, ufezekise umphumo wokugqibela, kwaye ke uqeqesho luya kuba lula kwaye lunandi.
9. Zikhethele isantya esona siphezulu kakhulu kwaye ngokukhawuleza sitshintshile ngokukhululeka kwaye uguquke.
10. Shintsha indlela yokusebenza, ngamanye amaxesha. Emva koko, unokuqhuba ngeendlela ezahlukeneyo. Unokugijima, ukuphakamisa amadolo akho phezulu okanye uzama ukuchukumisa izithende zamagqabi akho, kuba ukusebenza akubi.
Emva kokugijima, thabatha isilwanyana esahlukileyo, luhlobo oluthile loqeqesho olufanayo lomzimba wakho.
Kwimeko nayiphi na into, into ephambili kukuqala. Ngoko ngo ku fitness. Xa uqala, awuyi kuyeka. Ubungqina buya kungena ebomini bakho kwaye kunokukunceda kuphela ukuququzelela umzimba wakho, kodwa kuya kwenza.