Kutheni yonke into idinwe kwaye yintoni oyenzayo malunga nayo?

Impendulo yombuzo, ukuba kutheni yonke into ikhathele, iyodwa njengengxaki ngokwayo. Eli lizwe liyingozi kakhulu, kwaye ngokuqhubekayo umntu uya kungena ngaphakathi kuye kunye namava akhe, kunzima nakakhulu ukuba aphume kuyo yonke into. Makhe sibone izibangela kunye nemiphumo yokunganakwa kunye nokunganakwa.

Kutheni konke kuphazamisayo: izizathu zengxaki

Ngamnye wethu uhlala kwilizwe lakhe. Wonke umntu unemizwa kunye namava abo. Izizathu zokubonakalisa ukunganakwa zibaninzi. Ngokuqhelekileyo yonke into iqala ukukrakra nokucaphukisa xa umntu ekhupha emoyeni. Oku kwenzeka emva kokuxinezeleka okukhulu, ngenxa yenkathazo emsebenzini, ukuphazamiseka kwamanzi okanye iingxaki zempilo. Kwakhona, izimbangela zokudakumba zingabikho kokulala, ukuphelelwa kwevithamini zonyaka, ukutya okunzima okanye ukungaphumeleli ngaphambili. Inendima enkulu idlalwa kwakhona ngumntu. Ukuba unentlonelo okanye usetyenziswe ukugcina yonke into kuwe, ngenye indlela, yonke into iyakhathazeka ngokukhawuleza, kwaye uya kuziva uphelile kwaye ukhululekile.

Iimpawu eziqhelekileyo zokunganakwa kukuba: ukulala okubi, ukungabikho kokutya, ukudabuka, ukukhubeka, ukuguquka rhoqo kwemizwa.

Yintoni enokuyenza xa wonke umntu ediniwe

Yintoni enokuyenza xa yonke into ibuthathaka? Zama ukuziqonda. Kutheni yonke into iyamkhathaza? Yintoni eyandulele eli rhulumente? Xa ufumana ingcambu yobubi, kuya kuba lula kuwe ukuba ubhekane nale ngxaki. Khumbula, akukho zimo ezinzima, kukho izigqibo ezinzima. Ukuba unesigxina, soloko ukhangelelanisa ipros. Ewe, mhlawumbi ngoku kunzima kuwe, kodwa oku akuthethi ukuba ufanele ulahle. Sitshintsha imeko, umsebenzi, isangqa yentlalo, kunye neenwele. Yeka yonke into embi emva kwayo kwaye ujonge ngekamva kwixesha elizayo. Zama ukulala ubusuku obuhle uze wenze into eya kukunika ukuzonwabisa ngokwenene: phulaphula umculo omnandi, ubukele i-movie yakho oyintandokazi, tyelela abahlobo bakho, udle i-tsholetele yakho. Jabulela ukuthenga okanye ukutya kwindawo yokutyela. Zama ukuphepha ukunxibelelana nabantu abenza kuwe. Ngelizwi, iimvakalelo ezintle kunye nommandla omnandi.

Indlela yokubuyisela uvuyo lobomi

Unokukurhoxisa urhulumente xa yonke into ibuthathaka, ngeendlela ezininzi ezilula.

Indlela yenombolo 1. Ukususela ekuqaleni

Thatha iphepha elicocekileyo uze ubhale kuyo yonke into odinayo, ukuba ukhathazekile kwaye ucinezelekile. Chaza iimeko zakho zangoku kunye namava. Bese usitshise iphepha, kwaye uvumele umlotha uhambe emoyeni okanye uhlambe emanzini. Isixhobo esinjalo sengqondo siya kukunceda ulahlekelwe ngumthwalo wokungabi nantoni kunye nentukuthelo.

Indlela yenombolo 2. Imvakalelo emihle

Zithathele umgaqo, yonke imihla ukwenza into evuyisa. Mamela ingoma yakho oyintandokazi, uxoxe nabangani, yenza umquba okanye uhambehamba epakini. Into ephambili kukuba uyenzele yona.

Indlela yenombolo 3. Ukutshintsha imeko

Yenza umonakalo, uthenge amakhethini amatsha, utshintshe ikhosi yezinto eziqhelekileyo. Oku kuya kunceda ukuqondisa iingcamango ngendlela efanelekileyo kwaye utshintshe ubomi obubuhlungu.

Indlela yenombolo 4. Iingcebiso zobungcali

Unganqikazi ukucela iingcebiso kumcebisi. Akukho nto ihlazo ekutyelele isazi sengqondo okanye i-psychoanalyst. Ingcali iza kukunceda ukujamelana nokunganakwa kwaye ikuxelele ukuba kulula kangakanani kwaye kulula ukunyamezela iingxaki zobomi.

Ukuba ukhathele yinto yonke kwaye ihlabathi libonakala lilukhuni kwaye lincinci, zama ukufumana imibala ekhanyayo kuyo. Emva koko, kwimiba enzima kakhulu, kukho iingenelo - zisenza sibe namandla.