IPasta iPasta
Izibonelelo ezine-4-6
- 600 g ye pasta
- 2 elibomvu pepper
- 2 ipepper eluhlaza okomhlaza
- 4 utamatisi
- ityuwa
- 100 gram ye ham
- I-1/2 indebe ye-mayonnaise
- 50 amagremu eshizi
- Amaqanda ama-2
Ukupheka kwi-recipe:
1. Ubilise i-pasta kude kube ngumqolo ophekwe. 2. Sika i-pepper ebomvu ibe ngamacube kunye kunye netamatato. Slice ngokukhawuleza iipilisi zebell eluhlaza, kunye namacwecwe. 3. Hlaleni i-pasta ibe ngamaqendu amathathu. Kananjalo yenza ukugxila - iipropele, utamatisi, ham kunye nemifino. 4. Yenza i-casserole ibekwe: i-pasta, i-pepper ebomvu kunye neetatayi, i-ham, ipropper eluhlaza, amaqabunga e-basil. Thela i-sauce (xuba i-mayonnaise, amaqanda kunye noshizi). Bhaka imizuzu engama-30.
Iipatato kunye nebhekoni
Izibonelelo ezine-4-6
• 1 kg yeetekisi
• 1/2 indebe yobisi, 50 g yebhekoni
• isipinashi (inokutshintshwa nge-sorrel okanye nayiphi na imifuno), 4 utamatisi
• ii-clove garlic
• ioli, i-pepper emnyama, ityuwa
Ixesha lokupheka: 40-50 iminithi
Kwesahlulo esinye, malunga ne 250 kcal
Ukupheka kwi-recipe:
1. Gweba amazambane uze ubilise ngamanzi anosawoti. Emva koko uthabathe amazambane kwi-puree, ungeze ubisi, ityuwa kunye nepepper. 2. Fry i-bacon ngokufaka i-garlic epanini, uthathe kwiindawo ezi-2-3. 3. Sika utamatisi zibe ziinqununu okanye iinkcawu uze uzibeke kunye nebhekoni nesipinashi. 4. Ukusebenzisa isikhwama se-pastry, faka amazambane, okanye ubeke nje i-smoothie ngokulinganayo. 5. Susa ifom ehovini imizuzu engama-20-30.
Ilayisi ngeergetgettes
Izibonelelo ezine-4-6
- 1/2 indebe yelayisi
- 1-2 zucchini
- 1-2 pepper e nandi
- 4 utamatisi
- 150 amagremu we ham okanye i-sausage yobisi
- 50 amagremu weeshizi ezinzima
- ioyile yemifuno
- ityuwa
Ukupheka kwi-recipe:
1. Ubilise irayisi, kwaye usike i-ham ibe yi-cubes. 2. I-peel zucchini kunye nepepper kwaye uthathe izicucu ezincinci, kunye neetatayi - kwiisondlo. 3. Yibhale i-mold nge oil. 4. Hlanganisa irayisi ekulungeleyo kunye nemifuno, ityuwa. Yibeke kwifomu. Gubungela nge-foil bese ubhaka malunga nemizuzu engama-30 ukuya kwe-40. Emva koko vula i-foil uze ufefe i-casserole nge-cheated grate. Pheka enye imizuzu emihlanu.
E Neapolitan
Izibonelelo ezine-4-6
- 2 iibhanki
- ityhuna
- 6-7 amazambane
- 2 utamatisi
- 1 anyanisi
- 1 tbsp. isipuni somgubo
- 2 iikomityi zobisi
- Ikomityhi ye-1/2 igayiwe kanzima
- ityuwa
- ioyile yemifuno
Ukupheka kwi-recipe:
Gweba i-anyanisi. Smash ngemfoloko yorhuna. Utamatisi uhlambalaza, ususe i-peel uze uyifake. Yongeza i-anyanisi, yongeza ityhuna, utamatisi, ityuwa ukuze utyalele kwaye upheke imizuzu emi-5-7. 2. Lungisa i-sauce nge-4 tbsp. izipuni zebhotela, zixube ngomgubo. Emva koko qalisa ukugalela i-1 indebe yobisi kwindawo enqabileyo kwaye ngokukhawuleza udibanise ubunzima ngokukhawuleza ukuze kungabikho izilwanyana. Phula umsila omncinci. 3. Gweba amazambane uze utyumbe i-tuber nganye ngeesincetu ezincinci, zingekho ngaphezu kwe-0.5 cm. emanzini abandayo, ukwenzela ukuba isitashi siphume kuso, kwaye iifatate zilungiswe ngokukhawuleza. 4. Ngaphantsi kwesitya sokupheka, ubeke isiqingatha sezambatho zonke kunye noqhekeko. Emva koko wabeka ukuzaliswa kweTyhuna, utamatisi kunye anyanisi kwaye uphinde uphinde uphinde uphinde uphinde uhlanganise kunye neendwangu zamatate. Ityuwa encinane. 5. Thelela i-casserole kuqala ngeglasi ebisi yobisi, ukuze ingatshisi ngexesha lokupheka. Emva koko faka i-sauce enomthwalo kwi-casserole uze ufefe ushizi phezulu. 6. Khubaza ifom nge foil kwaye ubhaka kwi-ovini imizuzu engama-30-40.
Ixesha lokupheka: 1 iyure 25 imizuzu.
Kwesahlulo esinye, malunga ne-kcal 200
Umququ ngeklabishi
4-5
- 1 kg yeklabishi
- 1 anyanisi
- 1 kroti
- 600-700 g ye-pulp yenkomo
- 2 i-sweet pepper e-anyanisi eluhlaza
- 3 tbsp. iipuni ze-tomato unamathisele
- ityuwa
- ushukela
- 1 tbsp. isipuni se-aple cider viniga
- umthunzi omnyama
- 1 tsp coriander
- ioyile yemifuno
Ukupheka kwi-recipe:
I-anyanisi igwebe ngokukhawuleza kunye nefry ngeekroti. 2. Sika inyama ngokufanelekileyo kwaye ungeze kwi-anyanisi ngeeqathe. Fry kancane. Emva koko uthele 1 iglasi yamanzi uze ungeze i-tomato paste, ishukela encinane, iviniga, ityuwa, i-pepper kunye ne-coriander. Gcoba uze udibanise ngobushushu obuncinane kuze kube yile nkomo. Ukuba kuyimfuneko, uthele emanzini. 3. Iklabishi igxobhoze kwaye yongeza kwenyama. Sima imizuzu eyi-10. 4. Sika ipepper. Hlanganisa neklabishi. Yenza enye imizuzu emi-5-7. 5. Susa umquba emlilweni uze uchithe i-anyanisi.
Ixesha lokupheka: 1 iyure 15 imizuzu.
Kwesahlulo esinye, malunga neekhalori ezili-185
ICarbonad
4 servings
- 700 g yengulube (i-fillet)
- nayiphi imifuno
- Ama-clove ama-5-6
- lwesardadi
- iqela le basil
- ioyile yemifuno
- umthunzi omnyama
- ityuwa
Ukupheka:
1. Sika nganye i-clove yegalikhi kwiindawo ezi-2-4. Kuyo yonke ingqungquthela yengulube, yenza izinto ezintle kunye nezigulisi. 2. Gaya i-basil udibanise netsard. Gubha inyama ngetyuwa, pepper kunye nesardard. 3. Gquba inyama ephosa kwaye ubhaka ku-180 ° C malunga neeyure eziyi-1.5. 4. Yinqumle imifuno kwiindawo ezinkulu, zifake kwifom yegrisi. Ityuwa uze ubhake ngokwahlukileyo.
Ixesha lokupheka: iiyure ezimbini
Kwesahlulo esinye, malunga
Inyama empuma
Ixesha lokupheka: 30-40 iminithi
Kwi-servings 3-4
- Ikhukhamba engaphezulu kwe-3 (ingathathwa indawo kunye neergetgettes)
- 300 g yeforklet fillet
- 1-2 anyanisi
- 1 kg yeetamatato ezincinci
- 1 iglasi yekhrimu emuncu
- ioyile yemifuno
- ityuwa
- umthunzi omnyama
Ukupheka kwi-recipe:
1. Ngekhukhamba nganye, nqunqa ulusu. Sika isiqhamo kwisahlulo uze uthathe imbewu. Sika iikhukhamba ezihlutshiwe zibe ngamacangci ehafu. Yenza ngokukhawuleza kwioli. Emva koko uthele phezu kancisi omuncu uze upheke imizuzu engama-7-10. ngobushushu obuphantsi. Yongeza iitamatisi uze udime imizuzu emithathu. 2. Yinqumle inyama kunye namanqatha (malunga ne-azu), kunye namacangci e-anyion-half and fry. ITyuwa kunye nepepper. 3. Yilungele inyama epanini yokutshiza kunye nemifuno kwaye udibanise enye imizuzu eyi-10. 4. Susa isitya emlilweni uze ungeze imifino apho.
Ingulube
4 servings
- 4 izabelo zeengulube
- 1 kg yeetekisi
- 2-3 izaqathe
- iilisi okanye uhlaza anyanisi
- Iibhotile ezi-1,5-2 ze-10% ukhilimu
- 1 yobugcisa besikhathi esithile. isipuni somgubo
- 50 amagremu weeshizi ezinzima
- umthunzi omnyama
- ityuwa
- ioyile yemifuno
Ukupheka:
1. Lahla nganye inyama yenyama kumacala omabini. ITyuwa kunye nepepper. 2. I-peel iitapile kunye neetikiti kwaye uthathe iinqununu ezinkulu. Sika i-anyanisi kwiindandatho. 3. Beka inyama kwisitya sokubhaka, uyiqwebe ngee-karoti, i-anyanisi kunye namazambane. 4. Lungisa i-sauce. Ukwenza oku, hlanganisa ukhilimu ngokupheleleyo ngomgubo ukuze kungabikho izilwanyana. Iityuwa kunye nepilisi ukuba zilalele. Gweba kakuhle ushizi. I-postpone 2-3 tbsp. iipuni zeeshizi ezigayiweyo, kunye nokuxuba kunye nekhefu. 5. Gcwalisa i-sauce elungiselelwe ngemifuno nenyama. Bhaka isidlo kwindawo yokushisa ye-180C. 6. Qinisekisa ukulungela ingulube: ukuba ithambile, isidlo silungile. 7. Ukucoca isitya esityayo kunye noshiyi eseleyo. Kuya kuncibilika kancinci, unike isitya intle.
Sandwich
Iziqwenga 2
- 2 amaqabunga amancinci
- 200 g ye-curd cheese
- 2 utamatisi
- anyanisi eluhlaza
- basil (esitsha okanye ngesimo sokupheka)
- Ii-clove zegalikhi
- ioyile yemifuno
- ityuwa
- umthunzi omnyama
Ukupheka kwi-recipe:
Uhlamba lwe-eggplant kwaye usike kunye nesiqingatha nesiqingatha. Ngama-half half cut off the caps. Iindawo ezisele zetyuwa kunye neetyuwa, zifake igalikhi kunye nefri kwioli yezityalo. 2. Emva kwama-arubergines, fry utamatisi kancane. 3. Beka i-cheese, i-basil, i-anyanisi kunye neetatayi kwi-eggplants. ITyuwa kunye nepepper.
Ixesha lokupheka: 20 iminithi.
Kwinqanaba elithile malunga ne-130 kcal
Imiqulu eneepropper enomnandi
Iziqwenga eziyi-8
- zucchini
- 2 eggplants
- 1 obomvu pepper
- 1 pepper ephuzi ephuzi
- 200 g ye brynza eqinile
- 5 utamatisi
- 1 anyanisi
- 1 tbsp. i-spoonful 9% yeviniga
- Ama-clove ama-5
- ityuwa
- umthunzi omnyama
Ukupheka kwi-recipe:
1. Pepper imbewu kwaye uthinte ngasinye kwisine. 2. I-squash kunye ne-eggplant uthathe iinqununu ezincinci. Kufuneka ufumane iziqendu ezili-8 zalo mnye nemifuno. 3. Sika i-bulb ibe ngamaqengqwana, uthele iviniga kwaye udibanise kakuhle. Ikhefu ukuhamba ngomzuzu-15. 4. Lungiselela i-azhika esheshayo. Ukwenza oku, susela i-peel kwiitamatisi, wabuke inyama inyama, udibanise i-garlic, ityuwa kunye nompu ophantsi. Hlanganisa kunye anyanisi. - 5. Kwi "nqanawa" nganye yepilisi elimnandi ubeke isiqwenga sesibini bese uyigquba kuqala ngocezu lwesitshalo seqanda, i-zucchini. Bhaka. 6. Khonza nge-Adzhika.
Lasagna
4 servings
- 2 zucchini
- 1 zucchini
- 1 isitshalo seqanda
- 300 gram ye ham
- 1 iglasi ye-ukhilimu omuncu
- 2 tbsp. iikomityi zomgubo
- ityuwa
- 200 g yeeshizi ezinzima
- basil
- umthunzi omnyama
- ioyile yemifuno
Ukupheka kwi-recipe:
1. Khangela ishizi uze upheke i-sauce. Ukwenza oku, ukufudumala ukhilimu omuncu kwiphirela kwaye, uvuselela rhoqo, wongeza umgubo. Tomite ngomlilo kude kube lukhulu. Nceda ityuwa. 2. Lubhalise ifom kunye neoli yezolimo. Ukusabalalisa isiqingatha se-zucchini, i-zucchini kunye ne-eggplant. Ityuwa, ipepper, ufefe nge-basil. Beka i-ham kwaye uthele i-sauce phezu kwayo. Ukumboza kunye nemifuno eseleyo, gubungela ngeeshizi uze ubhaka. Ixesha lokupheka: 40 iminithi.
Isaladi eshushu kunye nebhekoni
2 servings
- 2 zucchini (okanye i-zucchini)
- 100 g ukubhema ibhakoni
- 200 g yeeshizi ezinzima
- ioyile yemifuno
- ityuwa
- 3 tbsp. iipuni ze-20% ukhilimu
- umthunzi omnyama
Ukupheka kwi-recipe:
1. Yinqumle i-zucchini ibe yinqumle emincinci. Ukuba usebenzisa i-zucchini, susa isikhumba kuyo. Ekupheleni kwehlobo, sele sele iqinile kwaye iyakunqumla isidlo. 2. Sika i-bacon kunye nefry kwi-oyile yemifuno uze ube mnyama. 3. Emva koko kwi-pan efanayo yokutshisa ekutshiseni ukushisa ukutshisa i-zucchini. Yongeza ukhilimu, ityuwa, i-pepper ne-Fry enye imizuzu emi-5. 4. Khupha i-zucchini kunye nebhekoni ebisiweyo kwaye ufefe ngeeshizi. Gubungela i-pan yocingo kunye nesibindi kwaye ucime umlilo. Xa ishizi iyancibilika, isaladi inokusetyenziswa kwitafile.
Ixesha lokupheka: 30 iminithi.
Kwesahlulo esinye, malunga ne-kcal 200