Ukuzivocavoca, okufanelekileyo kwindlela yokuphila kunye nomzimba, lithuba elihle lokukhusela nokusombulula iingxaki ezininzi zempilo. Ukungafezeki kwamandla akukho nto.
Ubomi obusondezayo ngenye yezinto ezinempembelelo enkulu ekubonakaleni kwemilenze yokukhathala yimilenze kunye nemivilini ye-varicose. Ukuba awuqeqeshelanga imisipha yemilenze yakho, ekugqibeleni izakukhupha kwaye zivumele iimvumba ukuba zande. Ukongezelela, ngenxa yesizathu esifanayo, iifom iifake kwaye i-cellulite ibonakala.
Iphutha eliqhelekileyo elenziwa ngabantu abaninzi ekhokelela ekuphumeni komzimba, abazimisele ukuqala ukusebenzisa, kukuba bakhetha uhlobo lomsebenzi ongahlangabezananga neemfuno zabo. Ngokomzekelo, ukufotting kunokucetyiswa kuwo wonke umntu, kodwa kungekhona kulabo abaneengxaki zemilenze ekhathele ngemilenze ye-varicose, kuba iinyawo nemilenze zithotyelwa zizibetho ezinzima kwaye ziqhuba ukunyakaza okukhulu. Ngokuqhelekileyo, yonke imidlalo eyenza umthwalo onamandla (ithente, ukunyuka kweentaba, njl.) Ayifuni kubantu abangenazo iingxaki.
Ukongeza, kufuneka ugweme ukuhlala ixesha elide kwindawo ehleli kuyo, kuba kule meko kukho ukuvuvukala kunye nentlungu emilenzeni - iimpawu ezibonakalayo zokungenakwenzeka. Ukuhlala ixesha elide kwisithuba sokuhlala kwenza kube nzima ukuhambisa igazi entliziyweni, eyenziwa yinkqubo ye-venous.
Umntu ongenalo ukuphulwa kwenkqubo yokujikeleza, ukuhlala kwiiyure ezimbalwa, akayi kuzisa iintlungu ngaphandle kweentlungu ezincinci, kodwa kulabo abahluphekayo imilenze eminculileyo, oku kuhlaselwa ngokwenene. Nangona kunjalo, akunakunqweneleka ukuhlala kwisikhundla sokuma ixesha elide. Kukunceda ukuba wenze rhoqo uqeqesho ukuze uhlawulele le nto.
Ukongeza kokuhamba, ukuhamba ngebhayisikili okanye kwi-gymnastics yamanzi, efanelekileyo kwimisebenzi yemvelo yabantu abanesifo semilenze okanye imilenze ye-varicose, unokuyenza imivo ekhethekileyo yokuphucula ukujikelezwa kwemilenze. Kunconywa ukwenza enye okanye iminyango ethile, ubuncinane kabini ngosuku.
Ukuzivocavoca 1
Sukuma uphakamise izandla zakho. Kancinciza kancinci i-torso yakho phambili, uzama ukuchukumisa phantsi ngezandla zakho. Ngokuqinisekileyo awuyi kuphumelela. Emva koko ume emadolweni kwaye uhlale kule ndawo iminyaka engama-45. Emva koko utshintshe imilenze yakho. Phinda usebenzise amaxesha amahlanu.
Ukuzivocavoca 2
Beka ibhedi okanye isitya uze udonse imilenze yakho efana nodonga. Linger kule sikhundla imizuzu embalwa, uze uzame ukuphumla. Ukuhlamba umlenze wesokudla wesigxathu sesibini, uqala ngeenyawo kwaye ufike emadolweni. Emva koko utshintshe unyawo lwakho.
Ukuzivocavoca 3
Thetha kwi-poly lining pillow under your waist. Phakamisa imilenze yakho kwaye uzame ukuzigcina kwindawo ejikelezayo ngokubhekiselele kumgangatho. Kwaye ngoku baqhawule umtshato kwaye nize niwahlanganise kwakhona. Yenza le ntshukumo izikhathi ezili-8. Nciphise imilenze yakho kwaye uphumle imizuzu emibini. Phinda usebenzise ezimbini izihlandlo.
Ukuzivocavoca 4
Hlala phantsi uze ufake ibhola yetennis phantsi kweenyawo. Gqitha ibhola yonyawo lonke, ukhankanya ngokukhethekileyo ukukhuthazwa kwetyala lonyawo. Emva koko utshintshe umlenze wakho.
Ukuzivocavoca ukuba unokwenza naphina naphakade
Abantu abaninzi bathi abanalo ixesha lokugcoba ukuphucula igazi.
Ukuphunyezwa kweendlela ezicetywayo kuphela akunakwenzeka kwimimandla yomsebenzi, kuba kuyimfuneko ukuthatha isikhundla esinzima.
Yingakho ngoku siza kukunika ingqalelo imimiselo efanelekileyo yokusebenza naphi na, nangaliphi na ixesha, umzekelo kwiofisi.
Abantu abaninzi bachitha ixesha elide emsebenzini, kwaye ngokuchanekileyo ngenxa yolu hlobo bavelele kakhulu kwizifo ezinjengeemilenze ezidiniweyo kunye nemivilini ye-varicose.
Ukuzivocavoca 1
Hlalani niphakamise, nibeke iinyawo zenu ndawonye. Amaxesha amaninzi, thabatha iinzwane zeenyawo zazo ngaphandle kwendlela uze uxhume.
Ukuzivocavoca 2
Hlalani niphakamise, niphakamise iinyawo kwaye nizigubungele ngokukhawuleza.
Ukuzivocavoca 3
Ukuhlala, yenza ukujikeleza kweenyawo ezinyaweni. Bend kwaye unqande izandla zakho, iinyawo namadolo.
Ukuzivocavoca ebhodini elityebileyo
Injongo yokusebenzisa ibhodi ethintekileyo kukuhlawula enye yezinto ezikhubaza ukuhamba kwegazi entliziyweni - amandla okukhanga. Sichitha ezimbini kwisithathu ebomini, simile okanye sihleli. Kuqikelelwa ukuba ngelixa simile, intliziyo iyanyanzeleka ukuba ichithe malunga ne-20% eminye imizamo yokubuyisela igazi kunokuba silele. Ngaloo ndlela, ukwenzela ukuhlawulela amandla okukhanga kunye nokwenza lula ukubuyela kwegazi entliziyweni, unokulala (okuqhelekileyo ukwenza ngexesha lokulungiselela umbhede), yima ekhanda lakho (oku kubantu abaninzi banokungalingani) okanye sebenzisa ibhodi e-inclin.
Kwimeko yokugqibela, ubu buchule bulula. Kuza kulala kwindawo ephantsi (intloko kufuneka ibe kwinqanaba eliphantsi kuneenyawo) kwaye ngaloo ndlela uqinisekise ukubuyela kwegazi entliziyweni njengokungathi ukuhla.
Akunzima ukwenza ibhodi ye-sloping, kwaye oku akudingi imali eninzi. Ngokuxhomekeke kubukhulu kunye nokuphakama komntu omnye, ubukhulu bayo bunokuhluka. Nangona kunjalo, ibhodi ejoliswe kumntu onamaqondo afanayo okukhula kunye nobunzima bomzimba kufuneka abe neepaleters ezilandelayo:
- ubukhulu - 25 cm
- ubude - ubude bomntu + 25 cm
- ububanzi - 75 cm
- Inkxaso ecacisa umgangatho webhodi kufuneka ibe ngu-45 cm, nangona ekuqaleni ingaba nobukhulu obuncinci (25 - 25 cm)
Kuyinto enqwenelekayo ukuba ibhodi ye-sloping igcwele uboya bekotoni kwaye kwinqanaba apho izandla ziza kufakwa khona, zinikezelwa ngabanikazi.
Ukuzivocavoca kwibhodi ye-sloping kwenziwa ekuseni okanye kusihlwa ngaphambi kokutya.
Ukuzivocavoca 1
Ulala phantsi, ubeka izandla zakho zifana nendawo yakho. Phakamisa imilenze uze ubambe kwindawo enjalo ngesigamu somzuzu. Nciphise imilenze. Phinda lo msebenzi izikhathi ezili-10.
Ukuzivocavoca 2
Phakamisa umlenze onobude ophezulu njengokuba unako. Ngelo xesha, njengoko unciphisa umlenze wakho wokunene, pha kamisa inyawo langasekhohlo ngendlela efanayo. Phakamisa umlenze okhohlo ngendlela efanayo. Yenza uvavanyo ngokuphindaphindiweyo ngamaxesha angama-10. Xa ukwenza oku, yibambe ngokuqinile kwisibamba sebhodi.
Ukuzivocavoca 3
Phakamisa iiplanga kwaye ngexesha elifanayo uzincotshe emacaleni ngohlobo lwetalethi V. Emva koko unciphise imilenze yakho ngeli xesha uxhuma kwakhona. Ngethuba lo msebenzi, yibambe ngokuqinileyo kwisibamba sebhodi.
Eminye imiba yeempembelelo zomsebenzi kwibhodi elityekelekileyo
Kunconywa ukuba isebenze kwibhodi ekhokelekileyo kungekhona nje ngenxa yempembelelo efanelekileyo kwi-circulation blood. Ukongezelela, iiklasi kwibhodi elinezikhundla zibonakaliswe ngokufanelekileyo kwiminye imisebenzi yomzimba.
Inzululwazi ezininzi zikholelwa ukuba umntu uguquke ngokukhawuleza ukuba akhuphe kwaye umzimba wethu awulungele ukuba kude kakhulu kwindawo emele. Ibhodi eline-inclined ihlawulisa into yokuba amandla omtsalane akhangayo amalungu ethu angaphakathi. Kubantu abangenayo isisu esiswini, oko kunokukhokelela ekubanjeni kunye neentso okanye ukungaqiniseki kwesibindi.
Ukuzivocavoca ebhodini elityekelekileyo kunceda ekuphuculeni ukujikeleza kwegazi kwentloko, ingakumbi iliso, ubuchopho kunye nesisu.
Ukususela kumaxesha amandulo, i-yogis yamaNdiya baye benza i-posture ehleli entloko yabo. Njengoko umxholo uthi, oku kukuvimbela ukubola kunye neentlungu. Nangona le nyaniso ayibonakaliswa, kuyaziwa ukuba iiklasi kwibhodi elithambekeleyo zincedisa ekuhambeni kwegazi okungcono kwi-scalp.
Philisa!