Ukutya kunye nemiphumo yabo emzimbeni

Ibhinqa liyintyatyambo. Le ntyatyambo efuna ukuthanda uThixo nokugqibelela. Unomfazi onothando, uhlala elandela ukubonakala kwakhe, ukucoceka kwaye, ngokuqinisekileyo, emva komfanekiso. Ngokufika kwentwasahlobo, siqala ukucinga ngomzimba wethu. Ihlobo liyasondela, ixesha lonyaka xa iimpahla ziba ngaphantsi nangaphantsi kuthi, kwaye ngoko ke sikhathazeke ngombuzo wendlela umzimba wethu uza kujonga ngayo ixesha elide, ebusika ngexesha nje xa siphuma elunxwemeni kwi-swimsuit. Ngaba iya kukhupha umona wabanye abafazi kunye nokuxhaswa ngabantu, okanye ngokuphambeneyo.

Abasetyhini abaninzi kunye namantombazana amancinci, bayazihluthwa ngeendlela zokupheka ezingapheliyo, kodwa, ngelishwa, isisindo sibizwa kuphela. Ukutya kunye nempembelelo yabo kumzimba womntu ngamnye ngamnye uhlukile. Ukuba intombi yakho ilahlekelwe ngu-10kg, inamathela ekutheni ukutya kwebhanana, akuthethi ukuba uya kukwazi ukufezekisa isizathu esinjalo, ngokutya iibhanana kuphela. Enyanisweni, ukutya okungalunganga kungakhokelela kuphela kwii kilogram, kodwa nakwiingxaki ezibi. Nangona kunjalo, nangona zonke iingcikivo kunye nemiba engathandekiyo yokutya, abemi besifazane bazibeka emngciphekweni omkhulu, ezizikhethi ezikhethiweyo.
Naka ingqalelo kwiimodeli. Ubuhle obuhle buphuphuma emakhasini amaphephancwadi acwecwekayo. Sijonge kubo kwaye ndiba nomona: ukuba ndibe ngumncinci kangangokuba iingubo zazihlala zibhetele. Yintoni eyenzekayo ngobomi benene? Yiyiphi intombazana engayenzanga yona ngokwabo ngenxa yomsebenzi! Bayeka nje ukutya, oko kukuphucula umzimba ngezithako ezisebenzayo (izinto), kwaye ngelishwa, emva kwexesha elifutshane, ezi ntombazana zikhangeleka nje. Andifuni ukukuthusa ngale nto, ndifuna nje ukunilumkisa.
Kungenxa yesi sizathu ukuba kule nqaku ndingathanda ukuthetha ngemithetho yokusebenzisa ukutya, umphumo wesidlo kumzimba wesifazane.
Ngoko makhe siqale ....
Ngaphambi kokuthatha isigqibo malunga nokuthotyelwa naluphi na ukutya, kufuneka ukhumbule ukuba ukutya okungafanelekanga kungekhona nje kwandisa ubunzima, kodwa kunobungozi kumzimba wonke. Ndiza kucacisa ukuba kutheni: okokuqala, ukungondleki okungafanelekanga kuyachaphazela isisu ngokwaneleyo, kwaye njengoko sikhumbula kwizifundo zamachiza okanye i-anatomy, isisu somntu sinomlinganiselo omkhulu weebhaktheriya ezinokubangela ukuphuhliswa kwe-foci yesifo. Ngoko ke, kubalulekile ukuqaphela esinye isizathu sokuphuhliswa kwezifo. Isisu sisilumko esinamandla, siya kusebenza kakuhle kwishedyuli ethile. Ukuba udla ngexesha elifanayo, akunakwenzeka ukuba unayo nayiphi na ingxaki enkulu yokugaya ukutya, kuba kwimeko ethile isisu sakho siqala ukukhupha isantya esiswini. Ngokusekelwe kulo, ngexesha lokutshintsha ekudleni, liya kuvelisa inani elikhulu lomsi wesisu, okuya kuba nomphumo omubi kwimeko yonke, kwaye kunokukhokelela ekubonakalisweni kwezifo ezininzi. Okwesibini, utshintsho kwesikhumba lwakho luya kubonakala ngokukhawuleza, kwaye kwakhona, ngokumangalisayo, kuba kubi. Ngako oko, sifuna ukukhuthaza isiqingatha sesibalo sabantu abafuna ukuzibona besincinane kunye noThixo, kungabi ukhetha ukutya ngokutya ngokuzimeleyo. Ukutya kunokumisela kuphela ugqirha-isondlo!
Ukwangoku, kukho amaziko amaninzi okuthintana nawo adalwe, avelise ngokuthe ngqo ukutya komntu ngamnye. Ukutya okuphuhliswe yingcali ayiyi kulimaza okanye umzimba, isikhumba sakho, okanye umzimba wonke.
Ubume obuhle kunye nombala wesikhumba kuxhomekeke ekutheni izondlo zithatha ukutya, kwimeko yokutya okukhethiweyo, isikhumba siya kutshintsha ngokutsha iipropati zayo. Uhlobo olumileyo lwekhumba, lunokutshintsha lube luqilima, olukhokelela ekubonakaleni kwamathambo, amaqabunga kunye namafutha. Ukususela ebuntwaneni ubulwela ulusu lobuso olufanelekileyo, ufuna ukuqinisekisa ukuba ubuso bakho buhlambulukile kwaye buhle, kwaye ngenxa yemposiso enye unokususa yonke imizamo yakho.

Kwakhona kubaluleke kakhulu ukuthetha amagama ambalwa malunga nomsebenzi. Ukwenza imidlalo akuyikuqinisa kuphela isikhumba kunye nezihlunu, kodwa kwakhona kunokunceda ukutshisa iikhalori ezininzi, ezenza i-fat-cutaneous fat.
Ukuqhubela phambili ngasentla, ndingathanda ukuphawula: akusikho konke ukutya okuya kubakho kwiingxaki, kwaye ukuba ukhethwa ngokusekelwe kwimeko yomzimba wakho, ngokuqinisekileyo kuya kukunceda ukuba ulahlekelwe ngamapounds ambalwa. Ngoko ke, ndikubongoza kuwe, bafazi abathandekayo, musa ukwenza isigqibo malunga nomzimba wenu, kaninzi aniyazi into oyifunayo. Ukuba unomnqweno wokulahla iipounds ezingaphezulu, kukulungele ukufuna uncedo kwisondlo sokutya. Emva kokufunda imeko yomzimba wakho, uya kukwenza ngokutya okungeke kube yingozi kuwe. Yaye khumbula nje, indlela efanelekileyo yokunciphisa umzimba isenzo sokutya rhoqo kunye nokutya.
Nwabile kwaye unakekele imeko yakho!