Okokuqala, ukulungiswa komzimba ngeendlela zenyama kubonisa ukulawulwa komzimba. Kwimfundo engokwenyama, i-surplus fat fat tissue isetyenziselwa ukuvelisa inani elifunekayo lamandla ukwenza iimvavanyo. Ngenxa yoko, ukunciphisa ubunzima obuninzi kubonwa. Akuthi ngaphandle kokuba umzimba wethu uguquke ngokuthe ngqo kwisalathisi esincinane. Ukwanda kwisisindo somzimba kunokukhokelela ekuphuculeni uhlobo lomzimba, kodwa kuphela ukuba oku kungenxa yokukhula kwezicubu zomzimba. Ukufezekisa ukwanda okwenziwe kwezicubu ze-muscle kungaba yindlela enjalo yokuqeqeshwa ngokomzimba njengokunyusa umzimba kunye nokwakha umzimba. Nangona kunjalo, ngenxa yobuninzi babasetyhini, oku mhlawumbi akuyona into efanelekileyo kakhulu, kuba kulo mzekelo, umzimba wesiganeko esifanelekileyo uya kufumana iimpawu zomntu. Inketho enkulu ngakumbi yokulungisa umzimba ngendlela yokuqeqesha ngokomzimba kukubandakanya iintlobo ezahlukeneyo zezemidlalo. Imidlalo nganye yale nqanaba ifaka iimpawu ezithile zomfanekiso, okuthi, mhlawumbi, ziya kuba ziphumo ezifunwayo zokulungiswa kokwakhiwa. Iintlobo ezahlukeneyo zokuzivocavoca ezikhanyayo zichaphazela njani iimpawu ze-anthropometric?
Xa beqhuba ukugijima, abafazi benza isithuba esifanelekileyo kunye nomzimba ophuculweyo. Ukulungiswa komgaqo-siseko ngokwenza umsebenzi ngeentonga kunganciphisa umzimba, kuholele ekuphuhliseni okuqinileyo kwe-thorax kunye nokwandisa ubudlelwane obude bemilenze okanye i-foot kwi-trunk. Xa ulungisa umzimba ngoncedo lweendlela zokuqeqeshwa ngokomzimba njenge-gymnastics, ubunzima bomzimba obuncinane, imilenze emide emide, i-pelvis encinci ifumaneka, edibeneyo inika umfanekiso wezemidlalo ezincinci. Ukubhukuda ngokuchanekileyo okanye ukukhwela kwesikrini kuzakuvumela ukulungisa ukwakhiwa ngokumisela umzimba olingqamaniso, ukulungisa ukuhamba kakuhle, imilenze emilenze, uphuhliso lwe-thorax.
Kufuneka kwakhona kuthathelwe ingqalelo ukuba iziphumo eziphambili ekulungiseni umzimba ngendlela yokuqeqesha ngokomzimba ziyakwazi ukufezekiswa ebuntwaneni nasekukhuleni. Ngeli thuba, umzimba uphuhliso, ngoko ke iimpawu ezingathandekiyo zomgaqo-siseko zilungele ukulungiswa. Xa ukhulile, ukulungiswa komzimba kunzima kakhulu, ekubeni umzimba sele usele, ukukhula kuye kwayeka, indawo yokukhula yamathambo sele "ivaliwe" ngokuchithwa kwindlela yendalo. Nangona kunjalo, ukulungiswa kokwakheka ngenxa yokunciphisa ubunzima bomzimba obuninzi (oko kukunciphisa amafutha amaninzi) ngexesha loqeqesho lomzimba lunokwenziwa nayiphi na iminyaka (ngokuqinisekileyo, ngokungabikho kokuchasene nokusebenza ngokomzimba). Ukongezelela, abanye ubuthathaka kumzimba bunokufihla ngokupheleleyo ngokusebenza kwiplastiki kunye nokuhamba kakuhle. Oku kuphinda kuphunyezwe ngokusebenzisa imfundo yemvelo.
Ukulungiswa kwemvelo akunakwenzeka kuphela kwiiklabhu zengqondo, kodwa nangokuzimela (ngokuhlwa kunye nokusa kusasa kwiimidlalo okanye kwiipaki, ukuqaqa intambo, ukwenza ukuvivinya umzimba ngokuqhelekileyo ekhaya).