Indlela yokupompa imilenze emincinci?

Nangona inyaniso yokuba imilenze epheleleyo ayifakali nantoni na intombazana, iintonga zingumntwana kuphela. Ewe, kubonakala kunomdla kumaphephancwadi amacwecwe, kodwa ebomini kunomnqweno wokondla umntu ogulayo. Hhayi usuku lokuqala sele lube ngumgangatho wobuhle uthathwa njengento enomsila wemilenze yamancinci, engabongela ngabadansi. Imigudu engapheliyo yonke imiphumo yokuzithobela i-anorexia ngaphambili - amanye amantombazana sele ahlakaze i-metabolism ukuba ihenyukazi ayilibali, kungakhathaliseki ukuba bazama kangakanani. Kwaye kunzima ukuba loo ntombazana ibuke kwisibuko kwiimigangatho-inyawo, engazi ukuba benzani nabo. Impendulo ilula, eyona iyamangalisa, nangona kuya kuthatha ixesha kunye nomonde. Musa ukutshintsha ukutya, ngaphandle kokunyusa inani leprotheni elinceda ukukhula kwemisipha, kwanele nje ukupompa iinyawo zakho. Kwaye unokwenza ekhaya, ngaphandle kokusebenzisa uncedo lomqeqeshi wempilo. Nangona kunjalo, indlela eyona nto ingcono ukurekhoda kwi-studio yokudanisa, engayiyo imilenze kuphela, kodwa wonke umzimba uyaziphumla kunye nesetyhini.

Ukuba akunakwenzeka ukuba ujoyine nayiphi na iqela, ungabela iyure nesiqingatha nakweliphi na ixesha elifanelekileyo kwaye uzame ukuzivocavoca ezimbalwa ezilula kwi-classical choreography. Isizathu sokuba ukhetho luwe phezu kwalo, kunokuba luqhube okanye lufana nomsebenzi ofanayo, kukuba yi-ballet enika ukucaca kwimisipha yemilenze, kwanele ngokwanele ukuba ibhekiselele kwi-ballerinas ukuqinisekisa ukuba le nkcazo.

Okokuqala, kufuneka ufudumise iigaments kunye namalungu angaphantsi kwemizuzu emihlanu, ukuze ungabonakalisi ngexesha lokusebenzisa, kwaye uqale isithoni saseShahillic. Ekuqaleni, kufuneka ujike unyawo ngalunye ngomzuzu, uxuko luya kubafundi abalulekileyo.



Isikhundla sokuqala kwi-Batman tandu: ukuma phambi kwesibuko, isisu sinyakanyiswa, umqolo uphendule, amahlombe aphantsi, amehlo ahamba phambili, imilenze ibuthana kunye kwaye isendaweni yokuqala - iinyawo zisekuyeni omnye, izithende zithintana, iisokisi zikhokelo ezahlukeneyo. Elinye ilinya lityhila ngokukhawuleza elincinane, inzwane ayifuni kumgangatho, isalula kumda osemgangathweni, emva kwe-chegovogvoroschaetsya kwindawo yayo yangaphambili kunye nayo njengoko iqondiswe phambili nangemuva. Inani lokuphindaphinda amabini anesibhozo ngeenyawo ezenziwayo. Ngethuba lo msebenzi, kubalulekile ukuqinisekisa ukuba umlenze uphuma kwi-hip, kwaye idolo liphakanyiswa "ngokugqithiseleyo".

Olulandelayo luyayeka, lujoliswe ikakhulu kwi-caviar. Isikhundla sokuqala siyafana, kodwa kungcono ukuqala kwisithuba sesithandathu - izithende kunye neesokisi kunye. Ingundoqo yentshukumo iqulethe ukuphakamisa kuyo kwiinqunyi zintsimbi kwaye iyancipha kwakhona kwi-stop stop. Kodwa kubalulekile ukuqinisekisa ukuba xa ubuya kwindawo yokuqala, ubunzima bomzimba abugcini kwisithende ngawo wonke amandla, kodwa uyadlula ngokucophelela nangokucokisekileyo. Eyona nto, ukuchukumisa umgangatho, kufuneka ukhawuleze uphendule ngokukhawuleza, ngenxa yokuba kuvela ukuba ukuphakanyiswa kwenzeka ngokukhawuleza, kwaye kunciphise ngokukhawuleza. Ngokusebenza ngokuchanekileyo, nangemva kokuphindaphinda kwemashumi amabini abantu abangafundanga, amathole aya kuqala ukutshisa.

Ukuba unqwenela, unokuphinda unye kwisithuba sokuqala, sesibini nesesithathu. Ukuphindaphinda kwama-20 ngamnye.

Omnye umsebenzi obalulekileyo - plie. Ukusebenza kwayo, kukulungele ukuqala ukufumana inkxaso: umzekelo, emva kwesihlalo, kuba kunzima kubaqalayo ukuba kugcinwe ukulinganisela kunye nokulayisha imisipha efanelekileyo. Indawo yokuqala iyafana, ukuma kwesithuba sesibini - owokuqala kunye nomgama phakathi kwabo. Unokuqala nge-demy-plie-half-squat kwi-akhawunti ezisibhozo kunye nokubuyela okufanayo kwi-FE. Emva koko, emva kokuphindaphinda kweshumi okanye elishumi elinesihlanu, kulungele ukuya kwi-grandiose. Kancinci, ngokubakho ezisibhozo kubalwa, kufuneka udibanise kumathanga afanayo kunye nomgangatho, ukuqinisekisa ukuba izibhokozo azikhupheli, i-aspina yayingenayo i-back in the back back. Isithende esivela kumgangatho awuveli. Kufuneka ukuba uhlale kwindawo enjalo kwiintlungu ezintathu, uze ubuyele kwindawo yokuqala kunye neebhilile ezisibhozo. Phinda iphindwe kabini. Abo bafunde i-pli, unokuyichukumisa ngokuyenza i-pli ehambelana nayo-into efanayo, kuphela kwiiyunithi zincinci. Apha, umntu akakwazi ukwenza ngaphandle kwabasekeli, kungenjalo kuya kubakho ukuwa kwe-hull, kutheni umthwalo uya kuya kulawo mahlunu alandelayo.

Iziganeko zokugqibela zomsebenzi ekuxhaseni ziya kuba luhlu lweBatman - rellevale, tandyte kwaye lukhulu.

I-Batman ibuyele ngokunyanisekileyo, ukuphakanyiswa kokunyathela kweenyawo ngokusebenzisa islayidi kwisantya ngaphambi kokufana nayo. Yenza zombini phambili nangemuva, kwaye ngaphandle. Kufuneka ukuba uqinisekise ukuba ngexesha lokusebenzisa, ukubuyela ngqo kumgcini, kugxininiswa, imilenze iyasebenza, inaliti ayifuni. Isikhundla somzimba ophezulu kufuneka sibhalwe ngokucacileyo ngexesha lonke isifundo, kodwa akufanele sidideke "sigxininiswe" kwaye "sixakeke".

I-Batman tandu ihluke kwi-tandy tzhete eqhelekileyo, apho iklasi yaqala khona, ngokuqinisekileyo ukuba xa iqhutyelwa, iisokisi ziyavela kwaye umlenze uphonswa. Kule meko, ukuphakama kwe-ascension akufanele kuqinisekiswe, ingaba ziiyure ezingama-30 okanye i-degrees ezingama-40.

I-Grand Batman yenzelwe ukuhlambalaza, kuba kulo mzekelo umlenze ukhuthele ngamandla emoyeni ukuphakama okuphakamileyo ukuba i-self-stretch ivumela, kwaye ngokukhawuleza ubuyela kwisimo sawo sokuqala. Nantsi akufanelekanga ukukhumbula nje kuphela isikhundla sendawo, kodwa nokuba xa uhlahlisa kufuneka uphonse umlenze, kwaye ubeke phantsi kakuhle, ulawule ukuhamba kwawo kunye nezihlunu. Njengoko, nangona kunjalo, kwaye xa wenza nantoni nayiphi na into.

Gcwalisa umzenzelo onzima ukulungelelanisa umzuzu olishumi, oya kunceda ukuphumla nokubuyisela ukuphefumla. Ukukhupha kwiinyawo ngokuma nokuhlala kwindawo, ukuphosa emva, ukudonsa ngamadolo, ukufudumala kweenyawo. I-Etovse iya kunceda izihlunu zibuye zibuye, kwaye ziya kuba nefuthe elihle kwimigaments.

Into ephambili, ukubeka njengenjongo yokupompa imilenze emincinci, ukuba ungaphonsa iVenaena phakathi kwendawo, ungaboni umphumo weveki. Le nkqubo, njengazo zonke izinto ezinomfanekiso "wokuguquka ukusuka kwinqanaba ukuya kwiflyflyfly", lide lide, lidla ixesha, kodwa ngexesha elifanayo lanele ngokwenza nje ukuba libandakanye kwaye ixesha liya kuhlambalaza. Indlela ebalulekileyo kunye neendlela eziqhelekileyo, indlela yokucinga kunye nesimo sengqondo esifanelekileyo - ukwenza ukuzivocavoca kuphela ukuze uzigqibe ngokukhawuleza, awuyi kukwazi ukufumana iziphumo ezifunwayo. Kwaye, nangona kunjalo, nangona ukuhlala ekhaya kukhangeleka ngandlela-thile, kukulungele ukuba phantsi kwephiko lomfundisi onobuchule, onokufunda okungekho kuphela oza kukwazi ukubonisa ngomzekelo wakhe, kodwa uya kugqiba ngaphandle apho kukho into engalunganga, ukukwazi ukusindisa ekufundeni okungafanelekanga ukukhumbula izihlunu ezingafanelekanga.