Konke, uzimisele ngokuqinileyo ukuqala ubomi obutsha. Ukususela namhlanje usondla. Ungadli, kwaye akukho zipikili, yilo lizwi lami kunye ... kwaye emva kwexesha lesithandathu ntambama iqala ukufuna ukukhwabanisa i-tshokoleta, i-steaks, iifatata ezandiweyo kunye nezinye izinto. Ekugqibeleni, ucinga, unokuqala ubomi obutsha ngomso ... Kodwa ungayenza njani enye imimangaliso yehlabathi? Ngaba ucinga ukuba kunokutya ngaphandle kwengcinezelo enkulu kwisisu, kwaye ungakwenza njani? Uya kufunda malunga neengxabano phakathi "kokutya" kunye "neengqiqo" kwinqaku lethu.
Musa ukudibanisa iiprotheni kunye ne-carbohydrates, ngaphandle kweetyuwa kunye noshukela, ungadli emva kwesithandathu, akukho nto inqabileyo, inomnandi, inomsindo, emuncu, ebukhali ... yeka! Misela i-calculator, apho ubala iikhalori. Uze ulawule eli gama lento ebonakalayo emva kwegama elithi "Kremlin yokutya".
Oo, utshaba olumonayo ngumzimba wakho. Uhlala ecela ukutya. Ngenxa yakhe, ubomi buba yintlupheko yeemvakalelo zokuziphatha malunga ne-kilocalorie nganye kunye nokuhlushwa ngokomzimba komzimba, xa kuthelekiswa nalapho ukuhlushwa kwe-Inquisition yaseSpain kubonakala ngathi kumnandi kumntwana kwi-sandbox. Kwaye, ngendlela, uxinzelelo lunokuba ngumqobo wokuzuza ubunzima.
Kukho iingxaki ezininzi zengqondo, ngokukhawuleza ukuvimba iingcinga malunga nokulimaza kumfanekiso, kodwa izitya ezifunwayo. Yaye ukuba uya kwenye indlela? Ungavumeli, kodwa ubeke endaweni?
Umzekelo olula. Nabani na oya kuthi akukho nto ivuyisa, njengoko ivinjelwe ngokungqongqo, kodwa, ekugqibeleni, isadla ishokoleta. Okwangoku, ishokolethi eshushu ephekwe ngokufanelekileyo yinto enobuninzi kwaye iyanceda ngakumbi. Uza kufuna ukhilimu omuncu, i-cocoa powder kunye ne-turk, edlalwa ikhofi. Ngaba awukwazi ukuba ukhilimu omuncu unempembelelo ephilileyo kwimpilo, kwaye ngekhulu legramu yecocoa, iikhalori ziqingatha kakhulu kwi-bar ye-chocolate. I-powder yeCocoa kunye nekhilimu enomuncu kufuneka ixutywe kwi-turk ide idibeneyo kwaye ifikelelwe emilonyeni yomlilo. Unomsoco, kwaye, ngokubaluleke kakhulu, isiphuzo esiphantsi kweekhalori silungile! Ukuzalisa, okwaneleyo kunye nekomityi encinci, kodwa uvakalelo lwe-tsholethi engavumelekanga ngokuqinisekileyo uya kuvuselela.
Kwimizekelo yale recipe, iimpazamo ezininzi zingatshatyalaliswa kanye kanye. Into eqhelekileyo kukuba ukutya kokutya kuyinto encinci-edlayo kwaye ingabonakali. Enye kukuba zonke ukutya okumnandi kufuneka zibe neeshukela. Okwesithathu - ukuba isabelo esincinci "sesondlo" asikwazi ukuneliseka.
Phakathi kwezidlo zokutya, unokufumana ezinye izinto ezininzi ezidliwayo, ezivela kwi-oatmeal nobusi, i-apula, i-nati kunye nokuphela kweengulube zengulube ene-lemon sauce. Musa ukukhangela i-outlet ekutshitshweni kokulandelwa kwemveliso eyahlukeneyo. Khumbula - ukutya kukuyinxalenye ebalulekileyo yokutya.
Njengoko zininzi izilingo endleleni eya kwindlela efanelekileyo yobomi. Eyona nto ibalulekileyo kukukhangisa "kwezona zinto zintsha-phambili" ezikuvumela ukuba udle yonke into oyifunayo, ngelixa ulahlekelwa isisindo, ulahlekelwa isisindo, ulahlekelwe isisindo ... "Ezidlo" ezinjalo zingabonakalisa ingozi enkulu kwimpilo, enokuzama ukuyikhusela.
Ukuba ukulwa nokunciphisa umzimba kunendima ebalulekileyo ebomini bakho, kodwa kodwa ufuna ukuyenza, sebenzisa indlela elula: ungabhubhisi iiyure ezininzi phakathi kokutya - udle amancinci ambalwa ukuya kwiiyure ezintathu. Akufani nokutya, kodwa uyazigcina u-toned.
Uyakhumbula umfundi wendabuko "umgcini wecima" -glasi yamanzi ashushu? Sebenzisa le ndlela, kuphela kuphela. Phuza ngamanzi amaninzi-aqhelekileyo abilisiwe, itiye eluhlaza, i-juices - kuphela engekho isitolo "i-nectars", equkethe amagama namanani amanani amathathu.
Musa ukunyuswa. Ubuncinane ngeveki, cwangcisa Usuku lokuphumla kwiSidlo. Akukho nto yokutya izakutshintsha indawo efanelekileyo yokutya ukutya okunye okuvumelekanga. Ukuba ulindele le mini, njengeholide, cinga ngako - kungcono ukwenza imidlalo okanye ukudansa? Okanye mhlawumbi uqale ucinge ngembono yakho ye "kilogram" ezingaphezulu? Musa ukuziphendulela "ekudleni"! Ubomi kuninzi eminye imisebenzi enomdla! Ukutya akusoloko kubaluleke kakhulu ebomini!