Umzobo
Ngethuba lethu, abafazi abancinci bayabonwa njengomgangatho wokuhle. Ingumzekelo omhle okhuthazwayo njengenye yempawu yempumelelo. Ngoko ke, a baninzi abafazi abaphishekela umsebenzi, balandela umzobo wabo.
Kodwa ukuba kukho nayiphi na imiphumo ebonakalayo, ngoko iyakulungiswa ngokugqoka ngokufanelekileyo. Okokuqala, ungagqoki iingubo okanye ugqoke kwi-roe. Lobu bubungakanani obubuhlungu kakhulu, obungahambi nakwiyiphi na. Okwesibini, khetha iebhatyi kunye neebhatyi kwiqhosha elilodwa, umgca osigxininisa esinqeni. Ukuba unesisindo esithe xaxa, le fomu yengubo izakufihla ukungabikho kwinqeni. Okwesithathu, ungagqoki kuphela kumnyama. Imibala emnyama, yebo, i-slim, kodwa yenza ukuba ubenanto. Hlanganisa iimpahla kunye neengubo ezivela kumnyama omnyama kunye nezixhobo ezikhanyayo, ziya kuvuselela isitayela sakho.
Ukuze ubuyele kwizinto eziqhelekileyo ngaphandle kokulimaza umsebenzi wakho, qalisa ngaphandle kobuqili. Okokuqala, kufuneka uhlengahlengise ukutya. Le yindlela elula yokuphatha umlo. Ukutya komfazi osebenzayo kufuneka kuhlulwe. Kubalulekile ukufumana zonke izinto eziyimfuneko: iiprotheni, amafutha, i-carbohydrates, iivithamini, kodwa ngaphandle kokunciphisa isibalo. Zifundise isidlo sakusihlwa esiqinileyo, musa ukulahlwa isidlo sasemini kwaye ungadli isidlo sasemini, kodwa udlulise isidlo sakusasa kwangoko kwaye wenze kube lula. Oku kuya kukunceda ulale ngokubhetele kwaye ungagcini ioli enqeni.
Kubaluleke ngokufanayo ukuhlawulela impilo yokuphila ngokuzikhandla ngokomzimba. Kungcono ukuba beyinto emnandi. Ngoko ke, ukuba awukho umqhubi wokuzivocavoca, bhala phantsi ukudansa, ukubhukuda okanye i-yoga. Nawuphi na umsebenzi uya kuqinisa imisipha, uncede utshise amafutha amaninzi kwaye uya kuba nefuthe elifanelekileyo kwimeko yakho yengqondo. Nayiphi na imidlalo yithuba elihle lokunciphisa uxinzelelo.
Futhi ungayihoyi inkqubo ye salon. Umfazi ophumeleleyo unokukwazi ukufumana i-massage, i-wraps, inkqubo ye-spa, eya kuba nefuthe kumfanekiso wakhe.
Ubuso
Uninzi olunokuthi luchazwe ngobuso bomntu - umlingiswa wakhe, iimpawu, indlela yokuphila, konke oku kubonakala ebusweni bakhe. Kodwa ubuso bomfazi kwakhona kwikhadi lokutyelela. Yiyo yinto yokuqala yokubambisa ingqalelo yabesilisa nabasetyhini. Ngoko ke, kubalulekile ukuba ubuso bakho buhlala bumnandi, kuba kuxhomekeke kwimpumelelo emsebenzini.
Umsebenzi kunye nobuhle kufuneka buhambe ngesandla. Kodwa impumelelo yomsebenzi ekushiyekeni yashiya imbonakalo ebusweni bethu - le miba yenkcazo ejulile, ixesha elinzima kunye noxinzelelo. Abafazi abakhutheleyo abasebenza kanzima bahlala benama-wrinkle ngaphambi kokuba bahlale bekhulile, ngoko ukunyamekela ukuguga kufuneka kube yinto ephambili xa ungafuni ukubonakala ude kuneminyaka yakho. Ukuze kuthintele ukubonakala kwemibimbi, ukunakekelwa kufuneka kube nzima. Ngokuqinisekileyo ukunyanzela, ukuxhuma, ukutya, ukukhusela kunye nokuxutywa kobuso, intamo kunye nekhanda le-décolleté. Unokuziqhuba ezinjalo iinkqubo ekhaya, ngokwakho kunye nosuku zonke. Ukugcinwa rhoqo kukuqinisekisa ukuba imibimbi ayibonakali.
Ukongezelela, kubalulekile ukutyelela i-beautician. Ngaphambi kokuba kuthethathethwano olubalulekileyo kunye neemeko, i-cosmetology yanamhlanje iya kunika iindlela ezininzi zokuba zihle kakhulu kwaye zincinci kwiiyure ezimbalwa. Ukulungiswa kweli laser kunye neenjini ezahlukeneyo kunye neenkqubo ze-ultrasonic.
Kubaluleke kakhulu ukunyamekela ulusu ekhangele amehlo. Nguye onika ixesha elide - isisombululo semibono emihle siya kuthetha ngakumbi ngawe kunanoma yini enye. Nangona ubuso bunobuso obuhle, ama-wrinkle azungeze amehlo aya kukuxelela ukuba uneminyaka engakanani.
Izinwele
Ukunyamekelwa kweenwele kubalulekile ekudaleni umfanekiso weshishini. Abasetyhini abaninzi abaphumelela emsebenzini benza iphutha elikhulu, bakhetha iqela eliqinileyo okanye inwele emfutshane. Naluphi na isikhundla esiphakamileyo umfazi ohlala kuyo, kufuneka ahlale esetyhini, kunye neenwele ezide kakhulu yindlela efanelekileyo yokumgxininisa. Ngoko ke, ungayeki iinwele ezinde, uchaze ukuba ezinwele ezincinane kulula ukupakisha.
Ngoku kukho amakhulu ezinwele zeenwele ezihlukeneyo, iipads kunye nezilungelelaniso eziya kunceda ukuba neenwele ezinde kwaye zikhangele kakuhle. Buza inkosi yakho kwi-salon ukukhetha iindlela zokwenza inkcazo elula imihla ngemihla, landela ngokunyameko ukunyakaza kweentloko zezinwele kunye nokuba yiziphi izixhobo kunye nezixhobo ezisetyenziswayo. Izifundo ezinjalo, kwaye unokuzimela ngokukhawuleza kwaye uzibeke ngokukhawuleza rhoqo ekuseni, nangona ubude beenwele.
Ubuhle kunye nomsebenzi zizinto ezimbini ezenza intombi ibe ngumfazi onqwenelekayo, ophumelelayo kwaye okhangayo. Omnye ngaphandle komnye akabukeka ehle kakhulu. Kubalulekile ukuba ungalokothi ulahlekelwe yinto ethile yobomi bakho. Oku kulula ukufunda, ukuba imihla ngemihla izinike ixesha elaneleyo lokuba ingqalelo nje kuphela kwimisebenzi yabo yobugcisa, intsapho kunye nabahlobo, kodwa kunye nokubonakala. Emva koko impumelelo iya kuhlala kuwe ixesha elide.