Izipikili eziphazamisekileyo nezikhuni.
Iingxowa eziphazambileyo neziphazamisayo zingaba ngumphumo we-vitamin deficiencies and lack of nutrition. Kwakhona, izikhonkwane ezinjalo zingathetha malunga nokuntula kwe-calcium emzimbeni. Iimveliso zobisi, ezifana ne-cottage cheese, ziya kunceda ukubuyisela ukusilela kwayo. Okwangoku, kukho amalungiselelo amaninzi e-calcium ongakhetha kunye kunye nogqirha wakho. Ukuba imbangela yezipikili ezinobunzima ekungabikho kwempawu kunye namavithamini, kufuneka uchithe imifuno eninzi ekhoyo.
Iibhati zokuqinisa izipikili.
Amaconsi ambalwa ejisi lemon kufuneka afakwe kwi-sunflower efudumele okanye ioli yeoli. Umxube ogqityiweyo usetyenziswa ngendlela yokuhlambela izipikili ezinobuthakathaka. Ukomeleza izipikili, ungasebenzisa ijusi ye-lemon, uyihlambele kwisitya se-nail esazungezile. Isondlo esihle sepilisi yesikhonkwane ngumxube onamalungu alinganayo amafutha amavithamini A, E, D kunye nekhilimu. Izikhonkwane zakho zakhula ngokukhawuleza kwaye zinamandla, kufuneka udle i-gelatin. Inani elikhulu le-gelatin liqulethwe kwiindlebe zehagu, imilenze kunye nomsila wenkomo. Ngoncedo lwe-gelatin, unokomeleza izipikili kuphela, kodwa kunye namathambo kunye neenwele.
Ukuqinisa izikhonkwane ezibuthathaka ziya kunceda iibhati zokuhlambela. 1h. l. Ulwandle okanye ityuwa elwandle lutyhula emanzini afudumele. Kule nkombululo, gcina izandla imizuzu engama-20. Inkqubo yeenkqubo iintsuku ezili-10. Emva kwenyanga, unyango lwezipikili lunokuphindwa. Ibheyile yetyuwa ayinakunceda kuphela izipikili, kodwa kunye nolusu lwezandla.
Unokomeleza izipikili ezine-compress: 70 ml wamanzi, 25 g ye-glycerin, 5 g ye-alum. Ukomeleza iipilisi ezincinci, ufanele uhlabe kuyo ngeoli yemifuno okanye ijusi lemon. Ukugcina indlu, njengokuhlamba nokuhlamba, kufuneka kwenziwe ngeiglavu. Ngale ndlela uza kuphelisa ukutyhila izipikili zakho.
Usetyenziso lwe-apple compress: i-apple epholileyo inqunywe kwisiqingatha kwaye unamathele eminwe kwiminwe imizuzu embalwa. Emva koko kufuneka usebenzise ukhilimu kwiisoni zakho uze uzihlambe.
Ungayifaka njani iipilisi ngezilwanyana zomntu?
Ukuba izipikili zinomnxeba ophuzi, ijusi ye-lemon izokukunceda. Kufuneka ixutywe kwiplani yesilumko. Ungasebenzisa kwakhona ijusi yamabhalantshi abomvu, i-currants emnyama, i-cranberries okanye iviniga yetafile. Bleach izipikili ezinomxube we-1: 5 glycerin kunye ne-hydrogen peroxide.
Imaski yezipikili.
I-Mask i-yolk yolk: kuyimfuneko ukuchukumisa ngokucophelela i-yolk yeqanda, enye ye-tsp. i-oatmeal, enye. l. nobusi. Umxube olungeleyo ubeke izandla uze ufake iiglavu zekotoni. Gcina imaski imizuzu eyi-15, ngoko ihlanjwe ngamanzi afudumeleyo, kwaye ukhilimu onomsoco isetyenziswe kwizikhonkwane kunye nesikhumba sezandla.
I-mask i-iodine ityuwa: gubungela kwiglasi yamanzi 1 tbsp. l. ityuwa enkulu kwaye yongeza amaconsi ambalwa e-iodine. Kule nkombululo, gxobhoza i-swab yekotoni uze uyihlambe kwiispiki.
I-Potato mask: 2-3 ii-pcs. iifatata ezibilisiwe ngobisi. Umxube olungeleyo ubeke izandla uze uhlale ucolile ngokupheleleyo. Susa imaski ngamanzi afudumele kwaye usebenzise ukhilimu.
Ioli e zikhonkwane.
Le nyango kunye neyeza zendabuko kufuneka yenziwe njalo ngokuhlwa. Bilisa kanzima-ebilisiwe 1 iqanda. Thatha i-yolk kwaye uyixoke ngefoloko. Yongeza kwiqanda 4 g ye-arix, i-pre-melted with bathing. Yongeza ioli yepereji de ibe yenziwe ioli ecolileyo.
Ukunquma kwamathambo.
Qinisekisa ngokugqithiseleyo izikhonkwane zakho ze-decoction, ezilungiselelwe kwizinto zokurhweba. Kubalulekile ukudibanisa enye inxalenye yengxowa yomalusi, i-nettle, i-co-occurrence ye-alder e-grey, iinxalenye ezimbini ze-rhizome ye-crooked wheatgrass kunye neengxenye ezintathu zeentyantyambo ze-blackberryberry ezimnyama. 1 tsp. Iqoqo elifunyenweyo lithunyelwa kwiglasi yamanzi abilayo, ifakwe kwi-thermos 6 - 8 iiyure. Emva koko, kufuneka utyunye, uthathe isigamu indebe kathathu ngosuku.
Ukunyuselwa kwesikhonkwane.
Ukuphambana nokujikeleza kwegazi kunokubangela ukuguga kwezipikili, zenze zibe buthathaka kwaye bubi. Ukuze ube nokujikeleza kwegazi efanelekileyo, kufuneka usebenzise ukuzihlaziya. Unokukwenza kwindawo yokuhlala kunye nokuma, kathathu ngosuku ngemizuzu emihlanu. Ukuba ukwenza ukuhlalisa umzimba, isalathisi kufuneka sixinzelelwe kwisisu, kwaye ukuba uhleli, faka i-brush kwi-hip.
Ukuqala ukuzihlalisa umzimba kungcono ngokubetha izandla zakho. Yenziwa ngesandla samahhala. Ukuqhaqhaza kuqala kwiisilumko kwaye kuphakama ngokuthe ngcembe ukuya kwi-joint joint. Oku kuqhutyelwa kwenziwa 3-4 amaxesha. Emva koko, ngomgca wesandla, gcoba i-brush amaxesha ama-5-6. Konke oku kufuneka kwenziwe ngenye icala. Emva koko iminwe yezandla zombini kufuneka ixinwe kwiibhokhwe, zidibanise i-phalanges yeminwe ephakathi kwaye uwahlahlele kwicala ukuya phezulu. Emva koko ukuxubha kwenziwa emva. Xa uhlamba i-nail phalanx, iifenki kufuneka zikhululwe kancane.