Isaladi eluhlaza eluhlaza Ndiye ndikulungise le saladi ixesha elide, ngenisa ukuhluka okuncinci kwiimveliso, umzekelo, endaweni yembewu yeesame, ungathabatha imbewu ye-poppy, ufake indawo yesibini yeebhokhwe kunye neekhebhu ezincinane zeeshizi. Umgangatho ophezulu weladidi - ubuninzi bezinto eziqhotyoshelweyo kwiifama zesaladi kunye ne-kiwi ahlala engatshintshiyo. Kutheni? Imifuno emifuno kunye neziqhamo ziyimvelaphi ye-vitamin K1 engaziwayo, ngokubonga ukuba i-calcium iqokelela emzimbeni kwaye imetabolism ilawulwa. Oku kungaphandle kwazo zonke ezinye izakhiwo eziluhlaza ze-green pantry. I-K1 i-soluble enamafutha, ngoko ke kula ma saladi kuyacetyiswa ukuba igcwalise ioli. Ukulungelelaniswa kwesinambiso apha kuncediswa kunye neenqabunga zelanga kunye nomshukela omnandi omuncu. Ngokuqhelekileyo, i-saladi i-juicy, ekhanyayo kunye ne-tonic.
Izithako:- Isaladi ehlaza okwesibini 5
- Iziqhamo ze-Kiwi 3 iipcs.
- Imbewu ye-sunflower yahlutha i-2 tbsp. l.
- ISesame White 5 g
- Iifolo ezithambileyo ushizi 150 g
- Ioli yeoliva 2 tbsp. l.
- Ubusi 1 i-tsp.
- Ijusi ye-lemon 1 tsp.
- I-Pepper emnyama mnyama 1 i-pinch
- Ityuwa 1 i-pinch
- Inyathelo 1 Makhe silungiselele isaladi ezinjalo izithako: amaqabunga esaladi eluhlaza, i-kiwi, i-cheese yebhokhwe, imbewu ye-sunflower, i-sesame, ioli yeoli, inyosi, i-lemon, i-pepper.
- Inyathelo 2 I-peel imbewu ye-sunflower epanini elomileyo uze utyumle. Oku kufanele kwenziwe kwimiba yesesame.
- Inyathelo lesi-3 i-Kiwi ihlanjululwe kwaye igalelwe izibonda ezincinci.
- Isinyathelo 4 Amaqabunga a-Lettuce ahlambulukileyo, gxobhoza amanzi aze atyeke ngefestile yephepha, bhuqa amaqabunga kwaye uzalise ngesitya esikhulu.
- Inyathelo 5 Beka iikwi zeeksi kwiimfesi ze-lettuce, ugcwalise ngokupheleleyo isitya. Sishiya iindidi ezimbalwa zokuhlobisa isaladi.
- Inyathelo 6 I-cheese yebhokhwe enobisi iyinqumle ngokugqithiseleyo phezu kwe-kiwi.
- Inyathelo 7 Hlanganisa ubusi, i-lemon juice, ioli elincinci, udibanise iphepsi elitsha ngokutsha, kwaye, ukuba unqwenela, ityuwa (andinakuyibeka).
- Isinyathelo 8 Yongeza i-oyile eseleyo kwaye uhlambe umxube kwi-sauce efanayo.
- Isinyathelo 9 Ukucoca ngesaladi enomsila omncuba ocoliweyo, ufefe ezimbini iintlobo zeetayilanga. Sinqumle ama-kiwi maks asele ukuhlobisa phakathi kunye nokuyihlobisa ngesaladi, ukusasaza izicucu ukuze izikhwebu ze-kiwi zihamba zihamba kunye nesaladi. Sisebenza ngokukhawuleza.