- Izixhobo ze-Kiwi - 2
- Iingca ze-mint - Izixhobo ezi-7-8 (ezitsha okanye ezomileyo)
- Ubusi - 0.5 amathisipuni
- Umsi omnyama omnyama - - Ukunambitha
- Cranberry - 1,5 st. iipuni (ezitsha okanye ezityumkileyo)
- Parsley - - ukunambitha
- Ijusi ye-lemon - 0,5 iipuni
I-Kiwi ihlambuluke kakuhle, ihlanjululwe, inqunywe zibe ziincinane. Ingqungquthela eqoshiwe. Zonke izithako zinyathelwe ngokufanelekileyo ngonobumba obunzulu kwaye zibethe nge-blender. Yongeza ityuwa, i-pepper, ujusi, ijisi lemon bese udibanise kakuhle. Emva koko faka ama-berries ama-crranberries abe ngumxube uze udibanise yonke into ngobumnene ngepuni. Yenziwe!
IiNkonzo: 3-4