Izifundo zenzeke, ngexesha apho kwaziwa ukuba ezinye izaminerali kunye namavithamini zinokunyusa izinga lama-hormone kunye novelwano. Ngaphezu koko, ngenxa yamavithamini kunye neemaminerali, i-caresses esondeleyo inokutshisa kuzo zonke iindlela ezicingelwayo ezifanelekileyo.
Ukuba ngexesha lesidlo unqwenela ngokulala ngesondo, jonga itafile, ubonise ingqalelo kwiitya ezimi kuyo. Emva koko, banokuba isizathu sokufuna ukulala ngesondo. Mhlawumbi uya kufuna ukufaka esi sidlo ekudleni kwakho. Emva koko unesidlo esinomdla, kwaye ngokuqinisekileyo ulala ngesondo!
I-10 aphrodisiacs eziphezulu
- Amaqanda. Amaqanda atyusiweyo, amaqanda aqhekezayo, amaqanda aqhotyoshelwe okanye aphekiweyo-izitya eziqulethe i-vitamin B6. Ndiyabulela kule vivamini emzimbeni igcinwa ibhalansi efunekayo yezinga lama hormone, umzimba uphethwe ngokubandezeleka ngokungafani. Ngokomzekelo, ukuba ubulili bakho bunqatshelwe ngcamango yomama-mkhwenkwe okanye umnini-mandla, ngoko ke unganqindile ulandele i-omelette kwaye ke yonke into iya kuba yindawo. Amaqanda angatshintshwa kunye nezinye iimveliso eziqukethe iivithamini B6 - izaqathe, isipinashi, imbewu yelanga, intlanzi, iiperesi, izityalo zengqolowa.
- Ierberberries. Ukubonakala komntu okhangayo, nokuba encinci, i-berry sele sele isondo. Kodwa ngaphezu koko, le berry iqulethe i-antioxidants ephucula ukujikeleza, kwaye oku kwandisa amathuba omhla onomdla.
- I-steak yenkomo. Ukuba uthanda inyama, uyavuya! Inyama yeenkukhu kunye nenkomo inceda umzimba ukulawula ukubunjwa kweprolactin, izinga eliphezulu le hormone linokulinganisela umnqweno wokulala ngesondo. Ilayisi leBrown, imifuno eluhlaza eluhlaza, isonka esipheleleyo, i-crumbly cheeses (i-Lancashire, i-Cheshire) yintengiso yemifuno, apho unokufumana umphumo ofanayo.
- Tshokolethi. Kwimanani yabasetyhini, le mveliso ye-confectionery yiyilisi. Kwaye kukho iingcaciso malunga nale nto. Ngokwakheko, i-ts'oleta i-methylxanthine, icandelo elenza ukukhululwa kwe-dopamine emzimbeni. Nguye obangela ukuzonwabisa emehlweni.
- Garlic. Emva kokutya igalikhi, iphunga eliphuma emlonyeni liya kuba liyure ezimbalwa zesixhobo sokutshatyalaliswa kwamanzi. Kodwa i-seasonic seasoning ikwazi ukuphucula imithana yegazi, ngaloo ndlela, ukuphucula ukujikeleza kuzo zonke izikhonkwane, ngoko ke, kunokunika umbala wakho wobomi bezesondo. Yaye iphunga elisuka emlonyeni luhlobo lwesiphene oluya kudlula.
- Oranges. Ezi ziqhamo ziqulethe i-vitamin C, eyanceda umzimba ukuba ulwe namaqanda. Ukongezelela, ukutya okunothile kule vivamini kunokuhlakulela kumntu umnqweno wokulala ngesondo. Konke malunga ne-vitamin C ngokwayo-kwandisa izinga lehomoni njenge-oxytocin emzimbeni ekukubiza ukuba ufike kumgca olwahlukileyo ngendlela elula kakhulu eyaziwayo kubo bonke abantu, oko kukuthi, ukuba sisondele ngakumbi ngoncedo lwabambiswano.
- Ginger. Olu hlobo lokutya lugqitywa kunye kunye ne-sushi, kwaye lunokusetyenziswa njengesongezelelo kwitheyi, isiphumo siya kuba sesinye-inambitha yeginger inyuse imetabolism, ukwenzela ukuba umzimba wakho ovela kumbane wesondo ovuselelekileyo uya kuqala ukuhlanza.
- Oatmeal. I-Oatmeal ilungele isidlo sasekuseni kwaye akuvumeleke ukuba ibonakale i-sexy, nangona kunjalo, ngexesha lophando lwafumanisa ukuba liyakwazi ukwandisa izinga le-testosterone egazini lethu. Yaye ukuba kunjalo, emva kokutya kwasekuseni unakho ukuzonwabisa ngesondo sasekuseni.
- IWalnuts. Ziyi-snack elula, ezele i-acid acids, kwaye le nto iyona nto ingundoqo ye-hormone yesondo. Ngako oko, unako ukuphosa ngokukhuselekileyo amantongwana ambalwa kwisaladi okanye kumxube. Ungadla amanqwanje nje ngelokho ngaphandle kwesaladi kwaye iesile lakho kulobu busuku buya kuba yindoda.
- Ubusi. Ukuba usetyenziselwa ukusela itiye kunye noshukela, uzama ukuyifakela ngenye indlela enobumnandi - ubusi. Ubusi buqulethe i-boron - i-mineral ekwazi ukunyusa izinga le testosterone. Futhi i-testosterone yi-hormone ejongene nokwandisa i-libido.