I-Vegetable stew in style yaseNdiya Indlela yokutya i-Vegetable ragout e-Indiya okanye imifuno etyutywayo ngekhilimu omuncu yinto ehlukile kwimixholo yesitya seSizwe seSabji. Le recipe ithandwa kakhulu kwintsapho yethu. I-Sabji ingumtya nje onokuthi "isongezelelo singenakugwema," kodwa oku kudibanisa kuphela, kuba isitya asinomnandi kuphela, kodwa sinceda. I-recipe iqukethe inani elikhulu leenongo, ukuba awunayo nayiphi na into, unako ukupheka ngaphandle kwabo okanye ukubuyisela kwabanye. Kwakhona kunokwenzeka ukusebenzisa imicube ekhethekileyo ye-Sabji-mass. Zathengiswa kumasebe aseIndiya. Zama ukuyilungisa esi sidlo, kwaye siya kukhunjulwa kuwe ngumnandi ococekileyo ococekileyo kunye nephunga lezonunci ezivumba.
Izithako:- Iipatata 3 ii-pcs.
- I-Karoti 1 pc.
- Umbala weklabishi 500 g
- I-Celery ingcambu 50g
- Ijinja elitsha 15 g
- Iipasta ezinomhlaza 200 g
- Iipaneli 220 g
- Ukhilimu omuncu 150 g
- Amanzi abilisiwe 150 ml
- Ioli yokupheka 40 g
- I-Turmeric 3 g
- Iqabunga leBa 3 iipcs.
- I-Fenugreek (Shambhala) imbewu 4 g
- I-Mustard kwimbewu emnyama 7 g
- Umhlaba weCoriander 2 g
- Ubisi obumnyama obumnyama 2 g
- I-Zira (iCumin) yomile 3 g
- Umhlaba wasePaprika omnandi 3 g
- Inyathelo 1 Ukulungiselela iSabji, kuya kufuneka sidle iidroti, i-cauliflower, iitapile, iifayili eluhlaza, isilimo esidliwayo esinamagatsha anamanzi, i-ginger, i-panir okanye i-Adyghe ushizi, ukhilimu omuncu kunye ne-bhotela, kunye netyuwa.
- Inyathelo 2 Ukusuka kweziqholo esithatha i-turmeric, iqabunga le-bay, i-shamballa, imbewu ye-mustard, i-coriander, i-pepper emnyama, i-ziru ne-paprika.
- Inyathelo 3 Beka ipompo yamanzi emlilweni kwaye okwangoku kwahlula i-cauliflower ibe yi-inflorescences.
- Inyathelo 4 Xa amanzi apheka, yongeza iklabishi uze upheke imizuzu engama-2, uze ucime umlilo uze ushiye phantsi kwesiqhekeza imizuzu emi-5. Emva koko cima amanzi.
- Inyathelo lesi-5 Khawula i-paneer ibe ngamacube.
- Inyathelo 6 Hlanganisa ioli kwipayi yokucoca, yiphinde uyitshise kwaye ushiye ushizi ukusuka kumacala amabini.
- Inyathelo lesi-7 Hayila iizambane kunye ne-karoti ibe ngamacube kunye necandelo le-1x1.5 cm.
- Isinyathelo 8 Siyibhinqa i-ginger kwi-grater encane, kwaye ingcambu yesitrolili kwi-grater enkulu.
- Inyathelo 9 Thatha i-pan yokucoca (ngokukhethekileyo ngezantsi), ukutshisa ioli phezu komlilo ophakathi kwaye wongeze iqabunga le-bay kunye nembewu yesardadi. Gubungela isiqhekeza.
- Inyathelo 10 Xa imbewu ye-mustard iqalisa ukukhahlaza yongeza amaqholo asele, kuquka i-ginger.
- Inyathelo 11 Emva kwemizuzwana engu-10 yongeza iidroti kunye nefry emizuzu emi-2.
- Inyathelo 12 Hlanganisa iizambatho kunye nefry phezu komlilo ophakathi kwemizuzu emi-5.
- Inyathelo 13 Bese wongeza iklabishi kunye nesilimo esidliwayo esinamagatsha anamanzi, gazinga eminye imizuzu embalwa.
- Inyathelo 14 Hlanganisa, uthele amanzi, gubungela ngesiqhekeza uze udilize imizuzu engama-20 ngaphambi kokunciphisa imifuno.
- Inyathelo 15 Emva koko, faka ushizi, ityuwa kunye nesinye isithuba seminye imizuzu emihlanu.
- Inyathelo lesi-16 Yongeza ukhilimu omuncu, iipasta eziluhlaza kunye ne-stew imizuzu emibini.
- Inyathelo 17 Ngaphambi kokukhonza, kucetyiswa ukuba iSabji iqhube imizuzu engama-20. Unokukhonza ngelayisi kunye neengqayi.