- amaqanda - iingcezu ezine
- imiqhekeza yebhekoni - iziqhekeza ezine
- igalikhi - inyo e-1
- i-bulb - 1 iqhekeza
- ibomvu elibomvu elimnandi - isiqwenga 1
- I-Grated Cheddar cheese - i-Grams ayi-60
- iparsley - 1 ithisipuni (eqoshiwe)
- ioli yemifino - 2 izinto. iipuni
- ityuwa, i-pepper - i-piece (1 ukunambitha)
I-bacon kunye ne-pepper e-sweet sweet cut cut into small pieces. Imizuzu emi-2, yongeza anyanisi. igalikhi kunye nepepper, upheke imizuzu emihlanu, uvuselele. Beat amaqanda kwi-1 tbsp. l. amanzi abandayo ngetyuwa kunye nepilisi. Dlulela epanini yokutshiza kunye nemifuno, pheka umzuzu o-4. Vula i-omelet ngaphesheya kolunye uhlangothi Coca nge-parsley kunye noshizi uze uyilungise kwakhona kwi-oven esengaphambili ngaphambi kwe-180 ° C malunga nemizuzu eyi-3-4.
IiNkonzo: 4