Ukulungiselela u-shark steak Ukuze uzame i shark ebhakiweyo akuyimfuneko ukutyelela ivenkile okanye ukuhamba kumazwe angaphandle, nangona kunjalo, ukhetho olukhetho lungumnandi kunalo ndikunika lona. Ngokufanayo-hambani ukuya kwivenkile yeentlanzi, zithenge i-shark steaks, uthenge imifuno embalwa, i-lemon uze ubuye ekhitshini oyithandayo, ulungiselele i-shark, ubhaka kwi-epiyoni yee-anyanisi kunye ne-pepper e-sweet, ehlanganiswe iitato. Ndagqiba ekubeni ubhaka utyake kunye nemifuno, ukukrokra ukuba ngenxa yexabiso elincinci leoli, inyama ye-shark kufuneka ibe yomile, kuba intliziyo yam iyavela kakuhle - zama wena ngokwakho. Ngendlela, inyama ye-shark ithandwa kakhulu kwi-dietetics ngenxa yekhalori ephantsi kunye nomxholo weprotheni ephezulu.
Izithako:- Shark steak 2 ii-pcs.
- Utamatisi 1 pc.
- I-Pepper i-1 pc.
- I-anyanisi 1 pc.
- ILimi 0.5 ii-pcs.
- I-Cardamom 2 ipcs.
- I-Pepper emnyama neepasta ezili-10.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- Inyathelo 1 Ukulungiselela udoki uza kuyimfuneko: i-shark steaks, i-tomato, i-anyanisi, i-pepper, i-lemon, i-oli yokucima kunye neengqumbo (ndiqala nje ukubazi, ngoko musa ukugweba ngokuchanekileyo - ndasebenzisa i-cardamom kunye neepasta ezimnyama).
- Inyathelo 2 I-steak ishintshe i-shark, susa umlenze kunye nesikhumba (ukhetho). Ukucoca ngejisi lemon, yongeza ityuwa uze ufefe ngeenongo.
- Inyathelo lesi-3 Nangona intlanzi isetyuwa, lungisa imifuno. Sika i-anyanisi kumashishini okanye emacongeni.
- Inyathelo 4 Utamatisi - amacwecwe amancinci.
- Inyathelo lesi-5 Lungisa imbewu uze uyiqheke kwiingcezu ezide ubude njenge-anyanisi.
- Inyathelo 6 Fry i-anyanisi kwioli yeemifino imizuzu engama-3, uze wongeze i-pepper e-sweet and continue to frying for 2-3 minutes.
- Inyathelo 7 Kwiphakheji yokubhaka, sasaza i-anyanisi eyosiweyo kunye nepelepi.
- Isinyathelo 8 Emva koko sibeka intlanzi.
- Isinyathelo 9 Vala ngeetatu zetamatato.
- Inyathelo 10 Vala isikhwama, yenza iipunctures ezimbalwa ukusuka phezulu uze ubhaka ehovini ukuya kwi-200 ° C imizuzu engama-20, uze uvule isikhwama uze ubhake enye imizuzu eyi-10 kwindawo evulekile (ukhetho).
- Inyathelo 11 I-shark ebhakikiweyo inokusetyenziswa kunye nemifuno ishushu kwaye ibanda.