I-tortilla yengqolowa kunye nenkukhu edibeneyo Ngokuqhelekileyo, xa kuthethwa ukutya okukhawuleza, abaninzi babo banemifanekiso emiqonde kufuphi neendawo zokutya, abagqithiseleyo kunye ne-cholesterol plaques phambi kwamehlo abo ... Nangona ukutya okukhawulezayo kulungele kuqala kokubakho ukukhawuleza nokufumaneka, kungcono ukupheka ekhaya ukusuka kwimveliso emitsha ne-fat-fat sauce kunye nemifuno. Kuhlala kusekulungele ukusebenzisa ii-tortillas zaseMexico ezinokulungelelanisa okanye i-lavash kwivenkile elisondeleyo kwiinjongo ezinjalo, kwaye ukuzaliswa kunokuhlala kukhethwe ngokwentetho yakho kwizinto ezikufriji.
Izithako:- I-tortilla yokhula kunye neefelk imbewu 2 pcs.
- Inkukhu edibeneyo 200g
- Utamatisi 200 g
- 100 ml yogurt
- Isipinashi esitsha 30 g
- I-Cilantro i-20 g
- I-fresh chili pepper 20 g
- Ityuwa 2 i-pinch
- I-Pepper emnyama mnyama 2
- Inyathelo 1 Lungiselela izithako: hlamba imifuno kunye nemifino, ususe imbewu kwi-pepper pepper, ukufudumala inkukhu kunye neenkizi xa zibandayo.
- Inyathelo 2 Hamba ngokukhawuleza i-pepper ecocekileyo kunye ne-cilantro, xuba ne-yoghurt, ityuwa kunye nepepper ukuze uzonambitha.
- Inyathelo 3 Ukwahlula inyama yenkukhu emathanjeni kwaye uthathe iinqununu ezinkulu. Hlaba utamatisi uze ususe imbewu.
- Isinyathelo 4 Beka emaphethelweni weengqayi: inkukhu, utamatisi, isipinashi, faka i-sauce.
- Inyathelo 5 Qhawula ngokucophelela i-burrito, ushiya elinye icala livule kwaye lisebenze!