Impilo yabasetyhini kunye nokuzibandakanya ngokwesondo

Abasetyhini abaninzi ebomini babo baphuma ngexesha xa kufuneka bayeke ukulala ngesondo. Ngaphezu koko, idatha yokuzilahla inokuba yinto yokuzithandela kwaye ingenakuzibandakanya. Khawucinge ngendlela abalingani bezempilo kunye nokwehla kwesondo ngokuthelekiswayo.

Izinzuzo zowesifazane ekuziseni ngokwesondo

Ibhinqa, ngokuzilahla ngesondo, lilawula amandla akhe angenasiphelo ukudala - okanye ukuxabisa. Ngokomzekelo, okomoya kunye nezinto eziphathekayo. Ibhinqa elithintela ngesondo, liphumelele kwizifundo, umsebenzi, ukuchitha imali. Ngobudlelwane bezesondo rhoqo kunye nomlingane, ubulili buba yinto eqhelekileyo kwaye ayinomdla. Xa kuqaliswa ubudlelwane bezesondo, ukunyuka kwezesondo kunye nokwabelana ngesondo kunobundlobongela. Ukwenqaba ubudlelwane bezesondo kubalulekile ixesha elide, njengoko kunceda ukugcina iimvakalelo zabantu abanothando ziphila.

Ukuziyeka kwimiba yokulala ngokwesini kuchaphazela njani impilo yowesifazane?

Ngokutsho kwezocansi, ukugatya ngokupheleleyo ubudlelwane bezesondo kunokulimaza umzimba wesetyhini. Ukwabelana ngesondo kukuthintela izifo zesifo somzimba kubasetyhini, okuvela kwi-pelvic egciniweyo yegazi. Ngexesha lesini, inani elikhulu leekhalori liyashisa, iisiphako zesisu ziqeqeshwe, kwaye oku kukunceda ukubeletha. Kwakhona, ukuqeqeshwa kwezihlunu zesiswini kunceda ukukrazula ingxaki evela kubasetyhini abathile-ukukhutshwa ngokungazibandakanyeki komchamo.

Kubasetyhini abayeka ixesha lokulala ngesondo, ukukhuseleka kuku-30% ngaphantsi kwalabo abajongana nayo rhoqo. Oku kubangelwa kukuba abathandi bezesondo egazini banama-30% ngaphezulu kwe-immunoglobulin. Kwakhona ngexesha lolwalamano olusondeleyo, i-bronchi iphumule, kwaye ukuphefumla kuya kuba phakathi kwexesha lomzimba, ngexesha lokuphumla liba lukhulu. Ngenxa yoko, igazi liyaphumelela ngokupheleleyo nge-oxygen.

Ngokwezinzululwazi, impilo yengqondo yabasetyhini ngaphandle kokungabikho kobudlelwane bezesondo ingashukunyiswa. Kancinci ukukwazi ukucima ukucinga kulahlekile. Isondo sivuselela ingqondo. Ngexesha lesini, ubuchopho bunikwe ngokugqithiseleyo nge-oxygen, inani le-adrenaline kunye ne-cortisone landa. Inceda ukukwazi ukugxila, ukwandisa ukucinga nokucinga. Kwi-70% yabemi besifazane abangalalwanga ngesondo, ukusebenza komsebenzi kuncitshiswa kakhulu, kwaye ngo-60% kukho ukwesaba.

Abasetyhini, kunye nokuyeka ukuzilalisa ngesondo, banokudandatheka. Ngexesha le-orgasm, ii-hormone zokuzonwabisa zizalisa igazi. Bangela inkqubo enamandla yezinto eziphilayo ezinomzimba. Kwakhona, nge-orgasm, i-cortisone ikhutshwe, eyenza i-processor metabolic, ivelise indlela yokuzonwabisa. Kubasetyhini abangenayo isondo, konke okulahlekileyo. Kwakhona, ngexesha lobudlelwane obusondeleyo, ubuninzi be-glucose kwisibindi, i-fatty and muscular tissue iyancipha. Umgangatho "we-cholesterol embi" unciphise.

Abasetyhini abayeke ukulala ngesondo baxhomekeke kwizifo ezinxulumene nesimo senhliziyo. Umba kukuba isondo siqeqeshwe ngokugqibeleleyo kokusasazeka kwenhliziyo. Oku kubakho kwenzeka ngexesha lokuqhaqha okukhulu kwezesondo kunye nokwandiswa kwemithambo yegazi. Ubundlobongela bukhuthaza umsebenzi wesisu senhliziyo kunye nokuthintela ukuhlaselwa kwentliziyo.

Ukongeza kuzo zonke ezi ngasentla, ukulahlwa kwesondo kunokukhokelela ekutshintsheni umsebenzi wesini. Ukuqhaqha umfazi kuqala kukukhokelela kumnqweno onamandla, kodwa emva kwexesha unokuphela. Xa kuqaliswa ubomi besondo kunokubonakalisa ukuvakalelwa okungahambi kakuhle, intlungu ebhinqa. Oku kungenxa yokuba, ngenxa yokuziyeka, umlinganiselo we-lubricant owenziweyo uhla. Kwakhona kunokwenzeka ukuba akukho nxalenye yexesha elide.

Oonxibelelwano ngocwangco luncedo - banikeza umthwalo owongezelelweyo womzimba kunye nomzimba. Impilo yabasetyhini ilungile kuphela. Kodwa, ukuba unobomi bokulala ngokwesondo, ingozi yezifo ezingathandekiyo ezidluliselwa ngexesha lesondo zanda. Ukuzilahla ngokwesondo kukuzuzisa kakhulu ubudlelwane phakathi kwendoda kunye nomfazi, kodwa ukuba ayinakude.